10Ten Fitness

We really do love making our clients work hard. It’s not because we like to see you struggle but more because we know how much value it’s bringing your life. Proper strength training can benefit your life in so many ways. We always offer two free sessions. Come in to see what makes us different!

The core is such an important part of athletics. With our method of training you don’t need to spend as much time in the gym to gain core strength. This means you can spend more time playing sports and living life with a stronger more fit body.

This workout is designed to be short and intense and thus only needs to be performed twice a week. We are here to show you your true potential and push you to get the most out of your workouts. It’s the best way to save time and get all the strength gains. 💪🏼

We are so grateful for all the wonderful 5 ⭐️ reviews we have on google. Here is a snapshot of some our favorites.

Strength -Does not come from doing what you CAN do. It comes from OVERCOMING the things you once thought you could not do!! Let us help you overcome and show you just how strong you can be.

Training my beautiful wife is always a treat! She is an amazing kindergarten teacher and is kicking off her summer break with a training session, followed by a sauna 💪🏼🔥

Focused core work is an essential part of strength training. The core is used to support all functional movements in life. Many times having a sore lower back stems from weak muscles. We have helped many people with lower back pain through proper core training. It’s also beneficial for athletics.

Strength training isn’t about just lifting weights for a number of reps and sets!! It’s truly about fatiguing the muscle tissue deeply,safely and as efficiently as possible. Whether it’s with free weights, bands or machines this is always the goal. We specialize in a very safe and effective way of trainning here at 10Ten.

Feel Good Friday vibes with our infrared sauna room 😍

We are always here by your side pushing you to find your personal best. It’s what makes personal training so much more effective than training on your own. Come see what we’re all about and sign up for 2 free sessions.

We’re still here helping Sarasota get stronger and fitter using our 10Ten method. We are so grateful for our snowbirds who come down from the north for part of the year. We decided to take a small break from posting to focus on all our new clients. As the busy season winds down we will be back to creating content and helping our locals stay fit all summer 💪🏼☀️

Is your strength training program something you can see yourself doing for the rest of your life? So often we see programs offering quick results and extreme protocols that are simply not sustainable long term for most people. Our program focuses on creating life long habits and a safe and efficient approach to building strength.