Gina Gier Personal Trainer

Isaiah 26:4 Trust in the LORD forever, for the LORD, the LORD himself, is the Rock eternal. | New International Version (NIV) | Download The Bible App Now Trust in the LORD forever, for the LORD, the LORD himself, is the Rock eternal.

Training through pain is counter productive. Here’s a strategy I use to training around pain and not through it.. 💡angle changes… even as small as (3-5 degrees) These small tweaks can make a massive difference in how a lift feels, especially if a joint is cranky or beat up. Take the bench press for example: If bench pressing causes shoulder pain or discomfort, sliding a plate under the foot of the bench can create a tiny decline (just a few degrees) and shift joint angles enough to make the press smooth and pain-free. -> (You can also try the opposite and create a slight incline.) It’s subtle but powerful. And it’s a principle I use across movements: 👉 Small changes in setup. Big changes in comfort. 👉 Never train through pain. Train around it. This is how you stay in the game.. ..and actually enjoy training long term. Save this for next time you bench or share it with someone who’s always saying rubbing their shoulder between sets. #kitchell_fitness #results #sarasota #bradenton #fat_loss #buildmuscle #fatlosstips #strength #fitness #build_muscle #lakewoodranch #parrish

Golden Hour & the Spanish Moss

📷: Dylan Jon Wade Cox

Thank you for serving!

Remember our fallen military members this Memorial Day!

At what point does managing macros and calories veer toward unhealthy preoccupation?

Runners, We Need to Undo How We’ve Been Taught to Think About Food Diet culture is harmful to our mental health. Here’s how to nurture a better relationship with what we eat.

Have a healthy and happy New Year!

No matter what your age or physical condition, starting a yoga practice can be transformative.

Benefits of practicing yoga as you age (Mass Appeal) – No matter what your age or physical condition, starting a yoga practice can be transformative. Beth Wadden, a yoga instructor at Heart Song Yoga, is with us to talk about the …

No excuses for not working out now!

Exercise Your Way: 5 Apps for Working Out Virtually Anywhere Staying at home means transitioning activities away from public spaces and into your living room – and exercising is no exception. Adding a consistent workout routine to your day will give yo…