Sterling Effect

No ADVANCE-ment, or PROGRESS-ion in your healt/fitness? Could it be, you are too comfortable sitting 🪑 in your favorite position everyday?

Gotta get those running 🏃‍♀️ arms right…Youth speed every Saturday 1030-1130

Athletes put that work in..Stop dancing around your training and push yourself 👊🏾

Motivation is good, but it can be up and down…but Discipline is consistency. Therefore, Discipline is greater than motivation.

You have to give the body time to make adjustments, to recalibrate, to respond to the different stimulus that you are giving it..Every 6-7 weeks is a great time to check results from consistent weight training

Adequate Consistent protein intake also helps regulate these hormones: serotonin, testosterone, thyroid and more

Know and remember this🫵🏾God’s Word will keep you healthy and strong💪🏾 and it becomes synergistic when added with exercising

Youth speed every Saturday morning 1030-1130…Let’s go!!

Who would have thought your grip strength is correlated to your longevity? Start your strength training today 👊🏾.