Sterling Effect

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Sterling Effect With 20+ years in the industry, Terrance Sterling is raising the standard of personal training.

09/30/2026

 Why would you not want to improve your metabolism and energy regulation? 🤔 Get started on weight training today! 

09/29/2026

Core training doesn’t take a long time, but is vitally necessary. Try these two exercises back to back. Dead bugs, and Russian twist 👊🏾. . 

09/28/2026

Stop complaining and put your work in…If you are not getting the results you want, then more than likely, you are not puttin’ enough work in🫵🏾.

09/25/2026

And the benefits of protein go on and on….Push for .7-1 gram of protein per pound of lean muscle mass…Just doing this, will drastically change your body.

09/18/2026

Make sure you take the time to warm your shoulders. It only takes about 5-7 minutes. You will avoid shoulder injury if you stay consistent with this.

09/17/2026

Discipline….a lost art 🫵🏾.

09/16/2026

Don’t tell me you can’t squat😡. How do you sit down? How do you use the bathroom? How do you get in and out of a car? You have to train this person 1-2 times a week🫵🏾.

09/16/2026

It’s time to wind down..Don’t go to the phone📞 but go for a stretch and a book 📕

09/15/2026

Pumpkin seeds are health 💥 powerhouse for the body. Loaded with fiber, magnesium, zinc, iron…Heart health, improved sleep quality, supports immune function and prostate and bladder health and more.

09/14/2026

Your Skeletal muscle 💪🏾 is VITAL for your health.

Address

2811 Proctor Road
Sarasota, FL
34231

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 4pm

Telephone

+19412330320

Website

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