Sterling Effect

Let’s go👊🏾 get yourself stronger physically and mentally

Don’t forget to stretch…BTW, Pro-Tip, do it before bed 🛌 to relax you.

If you’re not squatting, then you’re missing out on a lot of muscle activation..The more muscle activation, the more stable your blood 🩸 sugar will be…The more stable the blood 🩸 sugar, the more weight lost

It’s Sunday evening and the question is….are you gonna invest in yourself and work out 🏋️ this week?

No ADVANCE-ment, or PROGRESS-ion in your healt/fitness? Could it be, you are too comfortable sitting 🪑 in your favorite position everyday?

Gotta get those running 🏃‍♀️ arms right…Youth speed every Saturday 1030-1130

If you are complaining about your arms, but you are not working your arms💪🏾…then I have no answer for you🫵🏾

Athletes put that work in..Stop dancing around your training and push yourself 👊🏾

Motivation is good, but it can be up and down…but Discipline is consistency. Therefore, Discipline is greater than motivation.

You have to give the body time to make adjustments, to recalibrate, to respond to the different stimulus that you are giving it..Every 6-7 weeks is a great time to check results from consistent weight training