Bhavana Yoga Studio

Whatever kind of morning it is… you’re welcome here.

The doors are ready to open for you.
Upcoming opportunities to start your mornings with us ⬇️

🌻 Sunday 8:30a Morning Flow
🌷 Monday 9:00a Qi Yoga Flow + 10:15a Flow Basics
🪻 Tuesday 7:45a Slow Flow + 9:00a Gentle

📍 6378 N. Lockwood Ridge Rd, Sarasota, FL

Slow down.
Let your breath lead.
Move like you’re not in a rush for once.
…Because you’re not.

Not everything has to be fast to be effective.
Slow Flow at Bhavana lands different.

Join us Tuesdays at 7:45am and Thursdays at 9am to move with less hustle + more savor.

📍 6378 N. Lockwood Ridge Rd, Sarasota, FL

In 2 weeks, Regina is hosting a New Moon Sound Immersion Journey!

Join us on Sunday, October 19th at 4:30pm 🧡

Sound healing sessions, with a group or individually, help your body bring itself back into rhythm. Vibrations from the variety of instruments used will open space for breath, disrupt the tension you’re holding, + ease up your nervous system.

Register through the events page on our website or your Bhavana App!

📍 6378 N. Lockwood Ridge Rd, Sarasota, FL

Leave survival mode behind + step into a practice of presence, flow, breath, + community.

Arrive as you are, flow at your pace, connect to your breath, + rest as you need.

Ultimately, cultivating the life + sustainable practices that you can truly align with.

Swipe ➡️ to see our weekly rhythm at Bhavana.

We’re here to support you with steady guidance through flow, strength, stillness, or simply the space to be!

See you on the mat!

📍 6378 N. Lockwood Ridge Rd, Sarasota, FL

🍁 September whispers to us.. “soften, unfold, be still”

TONIGHT 9/19 at 6:15pm // Fall Equinox Flow + Yoga Nidra (75-min)

NEXT FRIDAY 9/26 at 12:00-4pm // Restful Frequencies (30-min Biomat + Tuning Fork Private Sound Healing Pop-up)

See you on the mat soon!

Bhavana Yoga Studio
📍 6378 N. Lockwood Ridge Rd, Sarasota, FL 34243

Think yoga has to be serious + sweaty? Think again because NOPE!

Our Flow Basics class is simple, supportive, + lighthearted! Great for beginners AND seasoned practitioners.

Plenty of space for all the wobbles, questions, + “aha!” moments as you feel more empowered in building a sustainable yoga practice.

Every MONDAY at 10:15am, come find your flow (and maybe a few giggles).

📍 6378 N. Lockwood Ridge Rd, Sarasota, FL

New incoming season, same upside down solutions 🍁

Wall vibes with Britt C in all 3 classes Sunday 9/14

8:30a Morning Flow
3:15p Roll + Release
4:30p Aroma Restorative

See you on the mat 🧡

members that reach 500 classes with us get a customized engraved with our studio logo, their name, + in a color we know they love!

Today’s 500th class milestone gift went to one of our sweetest members. Her first class with us was 763 days ago. That is a beautiful commitment to herself and her practice. Through growth, nourishment, patience, + consistency, she’s been able to build a sustainable + supportive practice.

We’re so grateful for our community + their dedication to themselves + the community.

🩷

Bhavana Yoga Studio turned 8️⃣ years old earlier this week!

There’s so much significance to the number 8… starting with our favorite – The 8 Limbs of Yoga, of course – guiding us toward balance + self-realization.

The number 8 also represents the infinity symbol, reminding us of the infinite potential within each of us to transform + evolve, much like the ever-flowing energy of the Crown Chakra, symbolized by its thousand petals. This duality is reflected in the balance of opposites—light + dark, inner + outer, yin + yang—that yoga invites us to harmonize.

In numerology, 8 can signify spiritual power, urging us to align both our physical + inner worlds. Our studio’s 8-year journey mirrors this path, a continuous evolution where each year becomes a stepping stone towards deeper connection + growth.

As we step into this new chapter, we invite you to embrace the infinite possibilities ahead + continue evolving with us.

We are blessed to have you here with us 🙏🏻

Happy 8️⃣th Birthday 🎉 Bhavana! So much gratitude to Bhavana holding space for the many souls that have found support and safety here. For being a place where people find themselves again, explore new things, and heal. It is an immense privilege to continue the work alongside this community and to be part of its legacy. Cheers to 8 years 🙏🏻 . . . . “I am filled with quiet joy for no reason save the fact that I’m alive. The message I received is clear— there’s no time to lose from loving, no place but here to offer kindness, no day but this to be my true, unfettered self and pass the flame from heart to heart. This is the only moment that exists– so simple, so exquisite, and so real” — Danna Faulds

Join us for a true gentle yoga class that’s actually… gentle.

Mindful movement, breath work, + stillness — without the damn chaturangas.

You won’t sweat. You won’t strain. You WILL feel like your nervous system just got a warm hug. 🤗

GENTLE YOGA Tuesdays + Fridays at 9am!

p.s. Definitely pre-register, be chase this is one of our most popular offerings! Come check out why.

📍 6378 N. Lockwood Ridge Rd, Sarasota, FL

Gratitude. All gratitude. 🙏🏻

These women, our community.. what a gift it is to be in this environment, doing this work. Bhavana is about to celebrate our 8th Birthday later this month, so this is such a wonderful way to move into our next year.

As a Sarasota native (yes some of us exist 😆), having your businesses recognized in the local magazine and paper is just so cool.

💛 Bhavana placed again this year in ’s Best Of Local SRQ for Best Yoga Studio, winning Bronze.

🩵 We also are honored to win 1st place spot in Sarasota ’s 2025 Community Choice Awards

Thank you. Thank you. Thank you! 😊