Strengthening the Suncoast

The LA Times' reporter, Deborah Vankin, delivered an extensive article on slow cadence strength training. Vankin covers the science behind the protocol, the physical benefits, and some solid outcomes for the people she profiled. Definitely worth the read.
https://www.latimes.com/lifestyle/story/2024-11-12/slow-motion-strength-training-studios-los-angeles

Is this 'slow' strength training method the fountain of youth? L.A.'s 90-year-olds say yes Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow-motion strength training to protect their joints and heal injuries.

Here is coach Alena and our client Jen C. This is the Medx Leg Extension Machine. It focuses on the quadriceps. Everyone is different as far as their flexibility is concerned, so some people might get a straight leg position, never over extending and some might not get as far up. Every client is different here at Strengthening the Suncoast and we will challenge each client at their level. Jen C. also has a seat belt to keep her hips from rising up.

"Lasting wellness requires more than a number on a scale; it requires strength, function and sustainable healthy life habits. This research confirms that exercise, especially strength training,
helps patients sustain the benefits of GLP-1 treatment over time. It sends a clear message that exercise belongs at the center of GLP-1 care.”
—Greta Wagner, Health & Fitness Florida HIA (Hospitality Industry Association)

Can You Build More Muscle by Training Less?
Why Less Can Work Better.
https://www.mensfitness.com/training/can-you-build-more-muscle-by-training-less?link_source=ta_first_comment&taid=6a879504b4a8f900015a59b4&utm_campaign=trueanthem&utm_medium=social&utm_source=facebook&fbclid=IwY2xjawT6eYFwZG9mAWV4dG4DYWVtAjEwAGJyaWQRMXhxd3VsMHliT0Qyc1MzSERzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe2fjyWwXh6u2AeXMA2_5qXsi_piF0EubIhilBGNKtcWyjlsPf0zw9A-OVlEY_aem_upqPD_xebGfPZLh2o6_aFQ

Can You Build More Muscle by Training Less? Can training less actually build more muscle? New research explains when fewer workouts deliver better results and when more volume still wins.