Strengthening the Suncoast

09/19/2026

Please help us wish coach Alex the happiest of birthdays 🎂 🥳 We decided to celebrate his day by being his cat family 🐱🐈 We hope he has the best day!!

09/18/2026

Here's what Amy and Lee, two of our clients, are saying about Strengthening the Suncoast.

09/17/2026

Most people in the United States don’t eat the two to four servings of whole grains a day suggested in the federal government’s latest Dietary Guidelines for Americans.
https://www.cnn.com/2026/09/15/health/whole-grains-heart-health-wellness

Eating four to six servings of whole grains a day reduces your risk of cardiovascular diseases, a new study suggests. But one dietary swap can’t do it all.

09/16/2026

Experts test viral fitness products geared toward women in midlife. https://www.youtube.com/watch?v=R284JKbrjlQ

For many women, midlife brings a new focus on staying strong, mobil...

09/11/2026

Sally explains that strength training is important for all of us as we age.

09/10/2026

What happens when you cut out refined sugar for 30 days?
We have all thought about it, but the results are surprising.

https://www.youtube.com/watch?v=qideS9ZfCvQ

What happens when you cut out refined sugar for 30 days? I share th...

09/09/2026

Problem to the north of Sarasota and Manatee Counties. Please take precautions to protect yourselves against mosquitos.

Florida health officials reported 65 locally acquired DENGUE FEVER cases across the Tampa Bay region, with Hillsborough County acting as the main hotspot. Local mosquito control agencies are expanding ground inspections, neighborhood fogging, and aerial treatments using helicopters to curb transmission.
Infections are across Hillsborough, Pasco, and Pinellas counties, with Hillsborough recording 65 cases and multiple positive mosquito pools.

09/08/2026

Climbing Stairs: Research highlighted by the American Heart Association and ScienceDaily reinforces that taking the stairs daily lowers heart disease risk and supports longevity.
Walking up more than five flights of stairs a day could reduce risk of cardiovascular disease by 20 percent.

09/04/2026

What better way to add cardiovascular exercise to your weekly strength training than run laps with our adorable team mascot, Allie 😍🏃‍♀️‍➡️ Coach Alex enjoyed his laps, but we all think Allie had the most fun

09/04/2026