Running Down a Dream Coaching

Can’t wait to read Stacy Sims new book!!! Stacy Sims is truly a pioneer of our time for women athletes of ALL ages. Her research has helped many female athletes to reach their peak performance from teens to woman in later stages of life. We are so lucky as a generation to have her. Thank you so much for writing this book, Dr. Stacy Sims we have all been waiting patiently for this one!!!!

So heart breaking 💔! What is it going to take to stop this from happening to women runners all around the world. I wish I knew 

An Irish Teacher Was Killed While Out on a Run — Here’s What We Know So Far

Beautiful run at Celery Fields this morning! Best place to get some hill work in and listen to the roars of lion and tigers at near by Sanctuary. 🏃🏽‍♀️🐅🦁

Chuckling 🤭 to myself over hearing a group of runners in their 30’s thinking they have reached their running prime and a marathon is out of the question. Lol 😆

So much goes on behind the scenes of training for a marathon.
Its a series of checks and balances to get the start line. Runners have to think about every aspect of their daily lives from what they eat, how much sleep their getting to managing outside life responsibilities. As well as when to back off from training when things get to be too much and when to push ahead.

Bonnie Foley was able to manage all of the above during this training cycle and secured a 24 minute PR from her previous Marathon just one year ago.

Congratulations Bonnie!!!!! Thanks for allowing me to be part of your running journey. I am so proud of you!!!!

Stay safe out there running friends🏃🏽‍♀️🏃🏻🏃🏽‍♂️.

Love this POST!!!! Just another example of why healthy running needs to be about balance. For those of you who have worked with me have heard me say many times that "We don't just live and die by the training plan" It's all about balance. A comprehensive training plan will take into consideration the roles/responsibilities you play outside of running. Then will align these things with your training so you can enjoy other activities you love outside of running.🥰

I didn’t run on global running day. Yes, running is a huge part of my life and something I am immensely grateful for. But yesterday was also Chloes first birthday. So I chose to be with our family, for the entire day.

In the past I would have had guilt there. I would have seen other photos of runners and been jealous, thought about how I should have and could have squeezed a run in.

This time though, I saw a few photos, and I smiled, happy for those friends, but knowing I made the right choice.

Bailey already enjoys running with me for small chunks, and I would much rather show both my girls running can be part of who we are, but it’s not all of us. We are so much more, and so are you ❤️ so if you didn’t run yesterday either, it doesn’t mean you are kicked out of the community. You matter just as much....and if we do get kicked out, I’ll be there with you 😉

Running shenanigans at the track! Challenging runs are much easier when accompanied by a friend 🏃‍♀️🏃‍♀️

PR IN THE HOUSE!!! Bonnie set a new PR at the Shamrock half marathon this weekend coming in with a time 2:06:08. Beating her half marathon time from over a year ago of 2:16:24 . I am so impressed with her dedication and hard work to training while balancing both work and family. She has mastered the ability to listen to her body, knowing when to back off and push herself during training. It's the combination of rest + stress that has made her successful. Congratulations Bonnie thanks for allowing me to be part of your running journey. 💚💛💚

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