09/18/2021
The V2 Tactical Backpack in MultiCam Black from Evolution being put to great use by PT client in the Tetons ⛰
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Evolution Personal Training
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Alison and Marshall Williamson- Personal Trainers at Evolution Fitness Club
09/18/2021
01/07/2021
How often should you weigh yourself?
Every day.
Wake up, use the restroom, weigh yourself, and log it.
We naturally have weight fluctuations.
So what happens if you only weigh yourself once a week and last week you happed to have a low fluctuation, and this week you happen to have transient high weight fluctuation.
You could weigh the same, be discouraged, quit, or lower your calories.
But, if you weigh yourself daily, and then take that weeks average rate to the next weeks average weight, it smooths over those peaks and valleys and shows you an accurate representation of your weight loss.
11/06/2020
Offseason is going well and I’m slowly growing and pushing the calories.
If you have ever thought about getting a coach, do it. Even if it’s not me.
I haven’t been as excited for a growing season as I am now in a very long time.
You know why? Because I got a coach.
IFBB Pro Bodybuilder
Why would someone like me do that you may ask.
Because just like you, I need someone to be accountable to.
I need someone that understands what is important in my programming to ensure my progress and design a program that I can just follow and not question to take that burden off myself.
January 1st is coming soon, but why wait
10/25/2020
New addition for our members!
The Tread+ joins our Peloton spin bike to offer the best in fitness for our clientele.
We are the only facility in Sarasota that you can find these high end pieces in.
10/02/2020
It’s muscle growing season folks!
If you have struggled adding lean tissue or have plateaued in your progress, send me a DM. I can help 💪🏼💪🏼
09/03/2020
Starting to write and trial new small group workouts again. Very soon we will be offering them again and we can’t wait!
07/31/2020
It’s here! Our new Peloton interactive spin bike w/ unlimited instructed led classes.
We hope all our members and clients love the new addition!
06/12/2020
Just ordered a Peloton for the gym. We are always trying to find ways to add value for our members and training clientele, and this seemed to be a great addition to Evolution.
06/12/2020
Some fun core work for clients and friends Daniel Völz .
For a resilient and functional core, you need to train in different planes of motion and movement patterns, such as rotation. 💪🏼💪🏼
05/26/2020
🇺🇸Remember and Honor
So today I finally tried out the workout traditionally done by CrossFiters on Memorial Day.
It’s called Murph. You complete the workout in the picture with a 20 # weight vest on as fast as possible.
It was originally made to honor Lieutenant Michael Murphy, a Navy Seal killed in Afghanistan in 2005, but now serves to remember all those who have been lost.
I completed it in 39:58, which is supposedly a very respectable time.
But, I don’t have a weight vest, so obviously that made it easier.
Although, I did already do 2 leg heavy metcons and a full back/bi workout. Oh and I’m a horrible runner. Those were 9:30 miles and were by far the hardest part for me lol.
I can’t wait to retry this fresh and start practicing this workout, and get a vest to make it official.
Always looking for a new challenge to push me out of my comfort zones. ~ Marshall
@ Evolution Fitness Sarasota
04/10/2020
When boredom strikes after a HIIT session 🤸🏽♂️
02/26/2020
The gym is looking bright and fresh with lots of brand new paint!
Next up is new LED lighting and then all new floors!
Lots of updates and upgrades coming this year.
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Sarasota, FL
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
| Saturday | 9am - 8pm |
| Sunday | 8am - 11pm |