BONDS PT

Currently sitting at 190lbs. Legs will start coming in more around 180-3. Very excited about how I look at this weight now. Current routine, weight trading split still the same. Just 3x a week of HITT cardio. While hitting macros daily by weighing food. I’m just doing this for me and to give my self a challenge and give people around me motivation especially how time are now! Just keep working on yourself and you accomplish more each day!

Them rainy days 😎

Being in tune with your body has to be the best feeling ever, well actually a gift. But you have to work though a lot of pain to reach it. Feeling pretty lean at 210 now. My main focus now is being mobile and functional at every body weight. I train for aesthetics as well. So I do bodybuild and do a lot of aerobic work as well on my rest days. If you want results figure out your body type, train to that set body type and eat for your body type. If you need help I do take online clients. It doesn’t matter how you work out, what matters is that you continue to progress at whatever is you’re doing. Keep it simple and not complicated. Feel free to ask me questions!

Back to 188, Feeling amazing. This is where i feel my best so I'm going to stay here for awhile. Its all about figuring out what works for you. I really just love working out, no desire to compete at the moment, just trying to beat the guy in the mirror. Trust the Process and you will change. Just be positive and work hard af 💪

Let me change you and give you the guide lines to achieve your goals. If your for life changing experience and ready to put the work in we will get there. You can do anything if you work hard and be honest with your self. Todays the day you start doing instead of talking about it.

If you want to be held accountable and get the results you're looking for on your own time then online training is the way to go for you. You will get results if you work hard and be honest and don't give any excuses. Everyones got time to workout and cook, even if that means getting up and extra hour early or going to bed a little late. Stop making excuses because their are people out there that don't have the opportunities that you have. Be can person not a can't!!!
For Online Training DM me or Email be at [email protected]
1 on 1 training is also available by me at Pride Athletics and you can schedule those the same way as well. Let's make this community healthier!!

If you want real results today is the day you make it happen. Quit relying on google searched workouts and get something tailored to you. There are so many benefits in having a Personal Trainer.
1. Your time in the Gym is spent doing the right things for your goals.
2. You get pushed and motivated to work a lot harder than when you're alone.
3. You know your doing exercises right because your Trainer will tell and show you how to do each and every exercise with proper form.
4. You'll learn how to exercise and know what to do when you are actually alone, instead of doing the same exercises every day. Every exercise has a reason for doing it and you should know what it's working and why you're doing it.

The list goes on and on. Put the Ego aside, because everybody doesn't know everything and you have to be willing to learn and figure out what working hard really is to actually get results.

Online Training is AVAILABLE! You get a Custom workout plan with 24/7 support for any questions from me and diet plans if you choose so. Which will get you better results

This is for anyone, maybe you can only make it to the gym on certain times when trainers aren't available and still need be held accountable. It's easy to go into the gym and not work hard.

Weekly Check-ins with me on the weekends will be a priority to make sure how progress is going.

Easy to Follow, You just have to put in the work and be honest with me.
Come on, Lets get you one step closer to your goals

A huge shout to my client Barb Blair This women works harder than any one I know and I couldn't be more proud of you. You make me love my job and absolutely kill it every time we workout. Can't wait to see what this diet does for you now, going to be another big transformation pic coming soon. If you want training hit me up on messager or email me at [email protected]

If you don't want the 1 on 1 training, I also do Online Training. If you are interested please message or fill free to email me at anytime.
What do you get with Online Training?
24/7 support to answer any questions
Custom Workout plan for you to follow
Custom Diet Plain if you want.
Options- 1 Month. 3 Month and 6 Month Training. Email or Message for Rates
If you live in the area you can also fell free to train with me some as well. Just schedule a time.

First Transformation Post goes to my man Trey. He's been working with me for only 3 months and has made vast improvements. Words can't explain how hard this kid works and I'm extremely proud of him. More Transformation Pics will be up soon.