Absolute Strength Sports Performance and Fitness

Summer Drop Alert! 🎆✊
​The heat is officially here, and it’s time to gear up for a summer that means something. We are officially dropping our Juneteenth and 4th of July collections tonight!
​Whether you’re celebrating freedom on June 19th or lighting up the sky in July, do it in style. These shirts are designed for those who work hard and stand for something.
​Why You Need These:
​Premium Quality: Soft, breathable, and built to survive the Florida humidity.
​Unique Designs: Stand out at the BBQ, the beach, or the gym.
​Limited Run: Once they’re gone, they’re gone for the season!
Grab yours before the summer rush.
​👉 Link to order: https://forms.gle/zq7cxsx3eHkQC2XR8
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🔥 BUILD THE ULTIMATE ATHLETIC FOUNDATION! 🔥
​Are you ready to give your young athlete the competitive edge they need to dominate their season? Our GPP Class Development at Absolute Strength is officially open for registration!
​GPP (General Physical Preparedness) isn't just a workout—it's the bedrock of athletic durability and high-level performance. We focus on building the complete athlete from the ground up.
​⚡ WHAT’S INSIDE THE CLASS?
​Our structured sessions are designed to be fast-paced, high-energy, and results-driven:
​High-Intensity Ladder & Footwork 🪜
​Speed & Agility Drills 🏃‍♂️
​Advanced Conditioning Sessions ⏱️
​Structured Circuit Training ⚙️
​🗓️ SCHEDULE & PRICING
​We make it easy to stay consistent and see real progress:
​Days: Tuesday & Thursday
​Time: 3:15 PM (45-minute sessions)
​Single Drop-In: $20 / Session
​Monthly Program: $130 / Month (Special: Save $50 every month!)
​🚨 UNLEASH YOUR POTENTIAL. Whether you're looking to get faster, stronger, or more resilient, this is the place to do it.
​📍 LOCATION: 7345 International Pl, Unit 103, Sarasota, FL
​📲 SIGN UP TODAY!
Space is limited to ensure quality coaching. Contact us now to reserve your spot:
📧 [email protected]
📞 330-998-3947
🌐 absolutestrength19.com
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Elevate Your Game This Summer! 🚀
​Looking to gain a competitive edge before next season? Our Youth Summer Athlete Development program is officially opening for registration! We specialize in building stronger, faster, and more resilient athletes through high-level performance training.
​Starting June 1st, we are offering exclusive Small Group Training sessions designed to provide individualized attention within a high-energy team environment.
​🏁 Program Highlights:
​Speed & Agility: Improve footwork, reaction time, and explosive first-step quickness.
​Strength & Power: Master fundamental movements like squats and deadlifts with proper technique.
​Conditioning: Build the engine needed to outlast the competition in the fourth quarter.
​Injury Prevention: Focus on mobility and stability to keep you on the field/court and out of the training room.
​📅 Details:
​Start Date: June 1st
​Format: Small Groups (Limited spots available to ensure quality coaching!)
​Location: Absolute Strength Sports Performance and Fitness
​Target: Youth athletes and active kids ready to level up.
​Don’t wait for next season to get better. Secure your spot today and spend your summer becoming the best athlete you can be.
​DM us for more information!

Ready to dominate the field this fall? Our Summer Athlete Development program kicks off soon, offering elite small-group coaching designed to build explosive power, speed, and injury resilience.
​Spaces are limited to ensure every athlete gets the personalized attention needed to level up their game. comment "SUMMER" to grab a spot or get more info of the full schedule! ⚡️💪
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The work you put in now determines how you show up in the fall. 📈
​Our Summer Small Group Development is officially open for registration. We aren’t just "working out"—we’re building a foundation of General Physical Preparedness (GPP) that translates to the field, the court, and everyday life.
​Whether you’re an athlete looking to level up or just looking for a high-intensity group environment, we have options to fit your summer schedule:
​4-Day Peak Performance (Mon–Thu): For those fully committed to the grind. ($550/mo)
​3-Day Foundation: The perfect balance of work and recovery. ($450/mo)
​2-Day Maintenance: Keep the momentum moving. ($320/mo)
​Limited spots available per time slot to ensure coaching quality. Start date June 1st, Comment "SUMMER" for more info.
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The "Secret" to Speed? Doing the Work. ⚡️
​Stop looking for the "magic" drill that involves three resistance bands, a bosu ball, and a blindfold. If you want to get faster, you have to run fast. If you want to be more explosive, you have to jump high.
​At Absolute Strength, we don’t do "fancy." We do effective.
​Our philosophy is simple:
​Sprint at Max Effort: You can’t teach the central nervous system to move at elite speeds by doing sub-maximal "form" drills all day.
​Jump for Intent: We focus on high-output plyometrics that translate directly to the field or the platform.
​Measure Everything: We don't guess, we assess.
​We utilize laser timing systems to track every sprint and jump. This allows us to record data with millisecond precision, ensuring that every session is moving the needle. When you can see your progress in black and white, there’s no hiding from the results.
​Precision in measurement. Simplicity in ex*****on. Relentless in effort.
​Stop overcomplicating your training. Start moving the needle.
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🏋️‍♂️ One Room. Zero Excuses.
​Take a look around. This isn't just a gym; it’s a powerhouse of progress. Whether you’re hitting a floor press, crushing lateral raises, or loading up that barbell for the first time today, everyone here started somewhere. The only difference between who you are and who you want to be is the work you put in right now.

​At Absolute Strength, we don’t care about "perfect." We care about effort.

* The Struggle? That's where the growth happens.
​The Grind? That's where the habit forms.
​The Results? Those are earned, never given.
​Stop waiting for the "right time" or the "perfect mood." The energy is already here, all you have to do is show up and add to it.
​Are you ready to find your absolute limit and break it?
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StrengthTraining ProgressNotPerfection GymGrind