Real Fitness Sarasota

But really, look at our community now! 🙌 If nerves, ect. are holding you back from giving CrossFit a try, we get it. We’ve all been there, too! Find the courage to walk through our doors - we don’t think you’ll regret it. 💪

When you’re ready for us, we’re ready for you! Tap on our link in bio to schedule your Free Welcome Session. We’ll take it from there! 😊

September is here! School’s back in session and FALL is right around the corner. 🍂 Here’s what’s happening at RFS this month:

Labor Day: Monday, September 7th - Classes run at 8:30, 9:30 and 10:30 AM. The gym will close at noon. Enjoy your holiday weekend with your family and friends! 😊

Saturday HYROX: Saturday, September 12th (7 to 8:30 AM) - Join Coach breezy leins for her monthly weekend HYROX class. There’s no better time to give hybrid training a try! 🏃‍♀️

Sunday Yoga: Sunday, September 13th (9 to 10 AM) - RX your recovery! Join Coach meredith for her monthly Sunday Yoga session. 🧘‍♀️

Mock HYROX Race: Saturday, September 19th (10 AM to 2 PM: Heat times coming soon!) - Run it here first, then go race it for real! We’re hosting a mock HYROX race as HYROX Tampa Bay approaches. Members, hop in PushPress to register ($35). Non-members, tap on our link in bio to register ($50). 🔥

The Gauntlet: Saturday, October 17th - RFS, save the date for our annual in-house competition! Stay tuned for more information. 🏋️

CrossFit Kids Class is back in session with Coach Steph Wright! 🙌

Each month, we’ll share what we’re working on. Parents, you’ll know what your child is learning and WHY it’s on our agenda.

September’s focus is to MOVE WELL! Our goal is to help the kiddos learn how to move safely and confidently during class. 💪

Before we start building strength, speed or endurance, we’ll dive deep into foundational movements that include:

✅ Squatting
✅ Hinging and safely picking objects up from the ground
✅ Bracing and body control
✅ Running mechanics
✅ Jumping and landing safely

We’ll practice these skills through workouts, drills, challenges and games that are appropriate for ages 7 to 12. 😊

Right now, the intention isn’t perfection or lifting heavy. It’s to build a foundation! We’ll teach the kids how their bodies move, how to safely perform basic movements and how to feel confident trying new things.

The Gauntlet is back for another round. 🔥 RFS, mark your calendars for Saturday, October 17th:

✅ 3-person teams
✅ All-female or all-male teams
✅ RX and Scaled divisions: WODs released day-of!
✅ Fitness and fun for everyone

We’re just over 6️⃣ weeks out. Find your team! Stay tuned - more info is coming soon. 🏋️‍♀️

HYROX Tampa Bay is coming. HYROX athletes, are you race-ready? 🏃‍♀️🏃‍♂️

Mark your calendars! We’re running a full mock HYROX event so you can test your technique, pacing, and strategy. Tighten up your transitions, pressure-test your pacing plan and discover your improvable stations before race day does it for you.

This is your chance to find out what’s working, what’s not and where you can shave valuable minutes off your finish time. Better yet, you’ll practice in a low-stakes, high-energy environment with fellow HYROX competitors cheering you on.

The details:

📅 Saturday, September 19th
🕙 10 AM to 2 PM
📍 Real Fitness Sarasota
💰 $35 for Members | $50 for Non-Members

Stay tuned! We’ll drop our heat times soon. 🔥

Registration is open! non-members, tap on our link in bio to sign up. Members, access PushPress and navigate to your homepage. Register for your division there. 😊

See you on the floor! DM us with questions.

parents, are you searching for an active, healthy AND social after-school activity…that’s also a whole ton of fun? CrossFit Kids’ class returns to Real Fitness Sarasota on Tuesday, September 1st! 🙌

Grow your child’s love for fitness with our fan-favorite CrossFit Kids’ class. It’s the best way to help your kiddo build strength, confidence and healthy habits for life. 💪

This fun and impactful program is designed to help our local youth develop their strength, coordination and confidence in a supportive, inclusive and (most importantly!) safe environment. No matter if we’re working on lifting weights, basic CrossFit movements, plyometrics commonly seen in school sports programs or running, participants are also learning valuable skills that go BEYOND the gym’s four walls - particularly teamwork and camaraderie, discipline and perseverance.

The deets:

✅ Classes meet Tuesday & Thursday from 5 to 6 PM
✅ Ages 7 to 14
✅ Fun, effective workouts that build strength, coordination and skill
✅ Safety and growth prioritized by Coach Steph Wright
✅ CrossFit Kids’ Punch Cards or drop-in options available

A little about Steph, our new Kids’ Coach! 👇

Steph has been involved in athletics and fitness for most of her life, starting with softball at age 7 and later getting into weightlifting, running, HIIT and conditioning. She began functional fitness training in 2021 and officially found CrossFit in 2023.

She also brings a year of coaching experience from LFT, where she led functional fitness and strength + conditioning group classes.

We’re excited to have her bring her love of movement, fitness and coaching to our youngest athletes!

Tap on our link in bio to access our website and learn more.