HealthFit

☮️ From all of us at HealthFit. Wishing you a groovy and safe Halloween!

👟Thank you to all our members and staff who came out to walk with us at the American Cancer Society Making Strides Against Breast Cancer event!

🎀 This event meant a lot to us this year because one of our staff had to fight again. With the heart of a lion, continues to show us that she’s ready to take on whatever comes her way! We are so grateful to have her help lead the warm-up and lead our team in this year’s walk!

🧑‍🏫 Come learn about Health and Fitness from the professionals at HealthFit and SMH!

This free community event will provide four, half-hour presentations covering a variety of topics to help you stay healthy and fit as you age. There will also be health and wellness vendors available to connect with throughout the day.

Register now by calling 941-917-7000 option 1!

🥊🧩 Join us for a day of fitness and games! Open to the community, this event will include fitness and cognitive activities designed to benefit those with Parkinson’s Disease. However, all with neurological challenges or wanting to prevent it should come and have some fun!

Register now by going to https://urldefense.com/v3/__https://htru.io/SRop__;!!LQzq0g!Dhg8k4g4s17MisfPzC5OiMBluaHlWROJh0r0AeFRVYiZQfoTyU20zAbIm7A4wXrDEA-9KZW765wtdd_RiGwk$

🚶‍♀️Walk with HealthFit to support and build awareness for this year’s Making Strides Against Breast Cancer!
🤝 Join our team at https://secure.acsevents.org/site/STR/MakingStridesAgainstBreastCancer/MSABCCY25SER?team_id=2815676&pg=team&fr_id=110767

👚Looking for see you there in your pink!

💕 To support the and build more awareness for breast cancer, HealthFit held two charity events. Participants participated in spin 🚴, shred 🏋️, and aqua 💦 classes.
It was a blast and over $1,200 was raised benefiting the !
🚶You can still support the cause by coming out to Nathan Benderson Park on October 25 and join the HealthFit team for the Making Strides Against Breast Cancer walk!

Happy Labor Day! 👨‍🏭👨🏻‍⚕️🧑‍🔧🧑‍🚒🧑‍🍳👷👨‍🏫👩‍🌾🧑‍🎨
Thank you for all that you do!

😮‍💨 Curious about which method to use to track your workout intensity? Maybe you’ve been wondering what that acronym “MET” meant on a piece of cardio equipment. ⬅️ Swipe to learn about each.

🤔 Still not sure which one is right for you? Schedule a complimentary review session with one of our staff to discuss your best choice.