04/04/2026
Join us at F45 Training Sarasota for another Fitness for Freedom Workout! Two class options at 8 or 9:15 a.m. next Saturday, April 11th. Your $30 admission is 100% donated to Selah Freedom!
The body you've always wanted starts with our team-based training and diverse workouts. We'd love for you to join our fit family.
F45 Training is a dynamic and ever-evolving leader in innovation across the health and fitness industry. Always pioneering, F45’s training methods set the benchmark in fitness and functional training, delivering results for clients every day. This fitness phenomenon has exploded across the globe, and in just 3 short years over 750 franchises have joined the fitness network in 26 countries.
04/04/2026
Join us at F45 Training Sarasota for another Fitness for Freedom Workout! Two class options at 8 or 9:15 a.m. next Saturday, April 11th. Your $30 admission is 100% donated to Selah Freedom!
03/18/2026
Congratulations, Mary! We are so proud of all the hard work you put in! Your consistency, hard work, and beautiful smile at 5 AM each morning are truly an inspiration to us all! Keep on keeping on!
02/04/2026
Showing up is half the battle, and these legends absolutely crushed it! 💥
Huge shoutout to our January Top 10 Attendance leaders
01/07/2026
Huge shoutout to our December attendance leaders for bringing the consistency, commitment, and grind all month long! 💪🔥
Your dedication doesn’t go unnoticed—great job, everyone
12/04/2025
Massive congratulations to our November TOP 10 Attendance Leaders! Special shoutout to Stephanie Fischer for leading the charge with 30 sessions. Who is ready to be on the board next month?💪💪💪💪
11/06/2025
A huge shoutout to our Top 10 F45 warriors who showed up and crushed it all month long :clap:
Special congrats to Stephanie Fischer for leading the pack with 28 sessions.
Let’s keep the momentum rolling into next month
10/06/2025
Listen, if you don’t look like this after your set, you didn’t do it right! 💪🔥💪
| Monday | 5am - 12:45pm |
| 5:30pm - 7:15pm | |
| Tuesday | 5am - 12:45pm |
| 5:30pm - 7:15pm | |
| Wednesday | 5am - 12:45pm |
| 5:30pm - 7:15pm | |
| Thursday | 5am - 12:45pm |
| 5:30pm - 7:15pm | |
| Friday | 5am - 12:45pm |
| 4:30pm - 6:15pm | |
| Saturday | 8am - 10:15am |