City Fitness Sarasota

LEO PEMF Education #1 What is LEO — and why does it matter? LEO (Life Energy Optimizer) is a Swiss-built, German-engineered PEMF (Pulsed Electromagnetic Field) device. UWC is one of the first 100 locations in the US to offer it. PEMF is used to support cellular energy and recovery — it's a passive session, no needles, no downtime. Ask front desk about a LEO intro session.

Complete Rest Sunday. Complete rest. Yes — actually rest. No training today is programmed into the system for a reason. Recovery is where the results compound. Use today to meal prep, hydrate, and plan next week's sessions.

Community/Motivation Saturday mornings hit different at City Fitness. Real people, real effort, no attitude. That's the culture here — and it's why people stay. We've got a few things brewing behind the scenes this fall, too — more on that soon. Tag someone who needs a Saturday session. 📸

| Shoulders/Biceps/Triceps Saturday. Full delt session — no shortcuts. Smith Machine Press → Lateral Raises → Front Raises → Rear Delt Raises. Then: Close-Grip Press → Preacher Curl → Cable High Curl. Open 10AM–2PM Saturdays. Weekend session, weekday results. Link in bio.

Recovery Science #1 — Sleep You don't get stronger in the gym. You get stronger while you sleep. Growth hormone release peaks during deep sleep — the window where muscle repair and recovery actually happen. Under 7 hours consistently and your recovery capacity drops, regardless of how hard you trained. Struggling with sleep quality? Ask about Magnesium Bisglycinate or a UWC wellness consult.

Recovery/Cardio Friday recovery sets up your weekend — don't skip it. Cardio + mobility today means Saturday's shoulder session hits harder. 20 min incline walk or bike, 10 min hip/shoulder mobility. Book your Friday recovery slot — link in bio.

Creatine HMB Creatine is the most researched supplement in sports nutrition. Full stop. Transparent Labs Creatine HMB combines 5g of creatine monohydrate with HMB for strength and lean mass support — no fillers, no proprietary blends. Standard protocol: 3–5g daily, timing doesn't matter as much as consistency. Ask at the front desk which Transparent Labs stack fits your goals. #

| Chest & Biceps Chest and biceps — the mirror muscles, done right. Incline Press → Flat DB Press → Cable Fly → Dips. Then: Barbell Curl → Incline DB Curl → Hammer Curl. Peak contraction every rep. Control the eccentric. 25+ years of programming behind this system — come feel the difference. Link in bio.

THE RECOVERY SESSION — $149 Offer

One visit. Two recovery technologies. Introducing The Recovery Session. StemWave acoustic wave therapy delivers targeted pulses to soft tissue to support the body's natural repair process — followed by 20 minutes of LEO PEMF for circulation and deep relaxation. What's included: 1 StemWave shockwave treatment session + 1 LEO PEMF session (20 min). Introductory price: $149 — valid all September.

Book The Recovery Session — link in bio or call (727) 744-7475.

New month, slight delay — here's where we pick up. Fall fitness season starts now, not January 1st. Most people wait for New Year's to restart — the smart ones start when the weather breaks and the routine resets. Today: recovery day. Zone 2 cardio, mobility work, breathing drills. 20–30 min steady-state + 10 min mobility flow. CTA: Ask a trainer about your Zone 2 heart rate range — link in bio.