We are a collective of Coaches helping people recover from past traumas, current limiting beliefs, and self-sabotaging behaviors.
We welcome you on your healing journey!
05/20/2025
Please join us for our NAMI Basics class to learn about living with mental illness! Learn to manage crises, advocate for your child's rights at school, and much more! You can easily register by scanning the URL code with your phone's camera, or go to https://bit.ly/SMBasics25
Do you know where to look?
If you or your loved one is having mental health issues, do you know where to look for help? Who do you call? Do you call the police? Do you call the hospital? Do you know what resources are out there? Where do you go?
04/18/2025
04/01/2025
What do you know about trauma? Be a part of Trauma Informed Care
PSA: Are You Trauma Informed? Did you know that trauma actually changes the structure of the brain? Exposure to violence in the first years of childhood deprives children of as much as 10...
03/06/2025
How does trauma affect your brain? Watch this video to find out more.
What Abuse Does To Your Brain Abuse, whether physical, emotional, or psychological, leaves scars that go far beyond the surface. It doesn’t just hurt in the moment—it rewires the way your...
01/07/2025
Trust Your Instinct. Ever have that gnawing, achy feeling about something or someone? Trust that feeling.
01/04/2025
12/28/2024
Boundaries are the commitments we make to ourselves to keep ourselves safe.