Whats really holding you back?
I’ve heard if all.
✔️ Time
✔️ Finances
✔️Family
✔️ Work
The list goes on…
I agree, overcoming these things is HARD.
But isn’t just being average and wasting your potential HARD too?
I remember being 40lbs heavier, fat, insecure, I was embarrassed to take pictures or take my shirt off…
Imagine that living in the sunshine state. ☀️🌴
That was HARD.
I remember getting winded simply walking up the stairs, or struggling to bend over and tie my shoes. 🤦🏽♂️
That was HARD.
At the end of the day, making excuses is HARD, and doing the work is also HARD.
CHOOSE YOUR HARD.
Either way it’s going to be challenging, so get something good out of it. 💯
If you’re ready to put in the work required and make your health a priority DM me the word “HARD” and we can have a talk to see if you’re a good fit for my online fitness program.
_______________________
📲 Online Coach
💪🏽 Fitness Trainer
🚨 I help busy 9 to 5’ers Lose Fat quick!
🥱 Not for the lazy!
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Juan Torres
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Fitness Lifestyle | Bodybuilding | Sarasota Fl
I help Men Lose Weight & Build Muscle without a Restrictive Diet �
12/07/2021
Save your tears for another planet. 🥲 🌏
Maybe they’ll be useful there.
There are only 3 things I know in life to be true.
1️⃣ Micheal Jordan is the greatest basketball player of all time.
2️⃣ Consistent fat loss can only be accomplished while in a caloric deficit.
3️⃣ Crying about how unfair things are is guaranteed to make things worse for you.
Anytime you b*tch about your current circumstances you put your weaknesses on display for the whole world to see.
The truth is nobody owes you anything!
If you want to be successful it’s on YOU to make that sh*t happen!
This is planet earth and the only thing on planet earth that matters is RESULTS!
With that being said! The year 2021 is almost over!
Have you gotten the fitness results you told yourself you were going to achieve? Or was c*vid an excuse to put those goals aside?
Don’t wait for the “new year resolutioners” get ahead!
𝗗𝗠 𝗺𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 “𝗧𝗢𝗗𝗔𝗬” 𝗮𝗻𝗱 𝗴𝗲𝘁 𝗮 𝗷𝘂𝗺𝗽𝘀𝘁𝗮𝗿𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀. 💯🌏
_________________
📲 Online Coach
💪🏽 Fitness Trainer
🚨 I help busy 9 to 5’ers Lose Fat quick!
🥱 Not for the lazy!
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Do not fall into this trap!
Listen up!
If there is one I’ve learned over the years it’s this … 👇🏽
Seeking validation is a trap! 🕸
Humans are social creatures, and it is natural for us to want to be apart of a community.
❌ Life gets really f*cked up when you start to base your decisions on others opinions.
Not everyone will share your vision.
Not everyone will be as ambitious as you.
Not as focused.
So why would you even want their validation? 🙅🏽♂️
When I started go dabble in and pursue the entrepreneurial lifestyle…
Several friends looked down on me and said I was just wasting my time.
They did not maybe will never understand.
So, I didn’t wait for their approval.
That would have just been a pointless waste on my time and energy.
I forged my own path. Made decisions on my own, and I’m proud that I did.
You too can become a confident person only if you STOP seeking others approval and realize your worth. 💎💯
𝗗𝗿𝗼𝗽 𝗮 𝗰𝗼𝘂𝗽𝗹𝗲 “💯💯” 𝗶𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗴𝗶𝘃𝗲 𝗮 𝗱𝗮𝗺𝗻 𝗼𝗳 𝗼𝘁𝗵𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲𝘀 𝗼𝗽𝗶𝗻𝗶𝗼𝗻.
_______________
Online Coach
💪🏽 Fitness Trainer
🚨 I help busy 9 to 5’ers Lose Fat quick!
🥱 Not for the lazy!
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Something a little different from my usual fitness posts 😂
Does this make me Kinda athletic yet? 👀
10/01/2021
Today is my birthday 🥳 25 years.
A quarter century on this earth 🌍 and I have never been more grateful & blessed to be alive.
Every year life always has new trials & tribulations it likes to throw our way.
Most look at this and say, “why is this happening to me?”
Others say “What lesson is this teaching me?”
If I could go back 10 years and learn this lesson sooner that would be it.
It’s not what life throws at us we need to worry about …
It’s how we react to ANYTHING comes our way, and learn from how we reacted.
That is how we grow.
That is how we will evolve.
24 was wild, and I am ecstatic at all the opportunities that were presented to me, and new people I got to meet.
At the end of life, the only thing that will matter are the relationships we create and the impact we leave on others.
Make sure you are a good human being!
Love you all ❤️ thank you for the support you all have given me.
Cheers 🥂 to the new relationships & opportunities for growth 25 will have to offer. It here for it all.
__________________
Fat loss Coach
💪🏽 I help busy men burn fat, eating foods they love.
✅ DM me the word “FATLOSS” and I’ll follow up with you.
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05/29/2020
𝗦𝗧𝗢𝗣 𝗴𝗶𝘃𝗶𝗻𝗴 𝗮 𝗙𝘂𝗰𝗸 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗼𝘁𝗵𝗲𝗿 𝗣𝗲𝗼𝗽𝗹𝗲 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗦𝗮𝘆 𝗼𝗿 𝗧𝗵𝗶𝗻𝗸 𝗮𝗯𝗼𝘂𝘁 𝗬𝗼𝘂.
Of course I admit I used to care deeply about what others thought. But in Life we can Live and Learn and hopefully you make some Progress.
At the end of the Day ask yourself a few questions 👇🏽
“𝗜𝘀 𝘁𝗵𝗮𝘁 𝗣𝗲𝗿𝘀𝗼𝗻 𝗿𝗲𝗮𝗹𝗹𝘆 𝗺𝘆 𝗙𝗿𝗶𝗲𝗻𝗱?”
“𝗔𝗿𝗲 𝗧𝗵𝗲𝘆 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲 𝘁𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗱𝘂𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗗𝗮𝗿𝗸𝗲𝘀𝘁 𝗛𝗼𝘂𝗿?”
“𝗜𝗳 𝗜𝗺 𝗳𝗹𝗮𝘁 𝗼𝘂𝘁 𝗕𝗿𝗼𝗸𝗲 𝗮𝗻𝗱 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗱𝗼𝗶𝗻𝗴 𝘄𝗲𝗹𝗹, 𝘄𝗼𝘂𝗹𝗱 𝘁𝗵𝗲𝘆 𝗴𝗼 𝗼𝘂𝘁 𝗼𝗳 𝘁𝗵𝗲𝗶𝗿 𝘄𝗮𝘆 𝘁𝗼 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝗮 𝗽𝗹𝗮𝗰𝗲 𝘁𝗼 𝘀𝘁𝗮𝘆?”
If you answered Yes to any of these questions.
You either have really good friends 𝗢𝗥...
You’re just really good at lying to yourself.
𝗡𝗼𝘄 𝗶𝗳 𝘁𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗰𝗮𝘀𝗲 𝗮𝗻𝗱 𝘆𝗼𝘂’𝗿𝗲 𝗷𝘂𝘀𝘁 𝗹𝘆𝗶𝗻𝗴 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝘀𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗽𝗼𝗶𝗻𝘁?
At the end of the day for example there will be people that will really enjoy this caption. There will be people who will talk s**t about this caption or me s**t.
𝗝𝘂𝘀𝘁 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗼 𝘀𝗮𝘆 “𝗙𝘂𝗰𝗸 𝗘𝗺 𝗧𝗵𝗲𝘆 𝗱𝗼𝗻𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝗺𝗮𝘁𝘁𝗲𝗿 𝘁𝗼 𝗺𝗲.” 𝗔𝗻𝗱 𝗠𝗼𝘃𝗲 𝗼𝗻 𝘄𝗶𝘁𝗵 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝗗𝗼𝗶𝗻𝗴. 💯
🤟🏽Hip thrust machine was being used so I went to this 👇🏽 -
Reverse lying leg curl hip thrusts-controlling the negative and exploding on the positive. Hitting some low rep ranges with sweet long pauses in between each rep 🤟🏽 -
Tip 👉🏽 when performing a hip thrust movement place your feet slightly farther in front to force you to drive up through your heels to help isolate the primary muscles being worked which are the glutes & put less tension through your quads. 👊🏽
02/08/2020
Low Quality pic, High Quality pump 🤟🏽 -
Current weight cut update- 6 pounds down since January 1st. Going at a slow rate to maintain as much muscle as I can during this phase. Keeping cardio to about 3 days a week, nothjng to drastic very manageable 🙌🏽
02/05/2020
sugarrayvenom spotting me while I lift 😂👍🏽 -
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