LFT Gym SRQ

31 HEROES 🇺🇸

On August 6, 2011, thirty-one American lives were lost in the single deadliest day of the war in Afghanistan—known as Extortion 17.

This Saturday, we honor them the best way we know how: with sweat, grit, and unity.

🗓️ Saturday, August 9 | 8:30 AM
📍LFT Gym SRQ

Join us in this tribute workout.

🚨SAVE THE DATE🚨
🔥 LFT Sarasota is hosting the HYROX PFT (Physical Fitness Test) 🔥
📅 Saturday, February 1st at 9:30 AM

This is for everyone—all fitness levels welcome! Whether you’re training for a HYROX event or just looking for a fun way to challenge yourself and test your endurance, this workout has you covered.

The Challenge:
🏃‍♂️ 1000m Run
💥 50 Burpee Broad Jumps
🏋️‍♀️ 100 Stationary Lunges
🚣‍♂️ 1000m Row
👊 30 Hand-Release Push-Ups
🎯 100 Wall Balls (14lb/10lb)

Bring your energy and let’s sweat it out together. Don’t miss the chance to push your limits, build community, and have a blast.

🔗to register drops JANUARY 12th at NOON. Spaces will be limited.

Unlock a FREE week at LFT Gym…

And experience our dynamic workouts and supportive community.

Claim Your Free Week Now👇🏼

*new friends only 👏🏻Don’t miss out—join us today!

LFT GYM LFT Gym is a one stop fitness shop: High Intensity Interval Training, Functional Fitness, Kid's Fitness, Personal Training, Nutrition and Mobility.

Let us reintroduce ourselves 🚀

Welcome to LFT - flagship 📍SRQ.
We are just a bunch of people looking to be better and feel better. We lift things. We move things. We ramp it up and we bring it down. We are our own hybrid of strength, conditioning, plyo, circuit, mobility and nutrition.

We are for everyone. We hope you join us.

🔗in the bio for a free no sweat👏🏻

The mountain is you. Just keep climbing.

I’m thrilled to share that LFT has a new, bigger, and more beautiful home (thank you )

To be honest—this hasn’t been an easy climb. In 2021, we were faced with challenges I never expected, and there were days I didn’t know how we’d make it through. I had to dig deep, lean on our incredible community, and rebuild from the ground up. The McIntosh location has been our home for the last three years, and it holds so many memories. We’ve grown, struggled, and celebrated there, and saying goodbye is hard.

But with change comes growth, and I’m beyond excited for what’s ahead. Our new space on Deacon is double the size and will include new classes, more programming, and self-care options like yoga and plunge.

As we prepare to move, I’m reminded how far we’ve come—together.

This Saturday, after class, we’ll be having a partial gym move party. If you’ve got a truck, some muscles or just want to help, I would love that. And for anyone who can’t make it, we’ll be having another moving party at the end of the month to bring the rest of our gear to the new space.

Your support over the years has meant more to me than I can put into words, and I can’t wait to take this next step with you.

While we are so grateful to be open, our hearts go out to our barrier island family, our coastal communities, and those across the south impacted by . At our gym, we’re collecting donations to support those displaced by the storm.

Additionally, we know that for many of you movement is medicine. During this challenging time, we’re offering free workouts all week. Please come join us, lend support, and find community and strength together.

We are here for you, Sarasota. Spread the word.

⭐️⭐️⭐️⭐️⭐️

LFT loves you right back.

Looking to up your weekend plans??

LFT Sarasota has our Weekend Warrior membership. Every Saturday and Sunday mornings we offer DUES and Strength. They are both a fan favorite. Come join the fun.

4 weekend classes. 6 weeks to do it. Let’s go!