Hygeia Fitness SRQ

Struggling to Stay Consistent With Your Workouts?
• Not sure how to change up your routine?
• Need help with proper form and technique?
• Tired of not seeing the results you want?

These are just a few of the many reasons why working with a personal trainer can make all the difference.

✅ Stay motivated
✅ Avoid injury
✅ Reach your goals faster

Take advantage of our Summer Special — now through August 31st!

Let us help you feel stronger, more confident, and in control of your fitness journey.

📩 Message us today to get started!

To maximize any exercise, always squeeze and flex the muscle at the top of the rep! This will offer you a 10% to 20% additional results!
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A lot of people do too much cardio trying to burn fat to lose weight. This is a huge misconception! Cardio burns calories. Out of those calories, it could be fat or muscle. If you're not doing strength training and taking in proper nutrition, there is a strong chance that most of those calories being burned during cardio is coming from muscle. Muscle is a huge contributor to your metabolism. Doing too much cardio will ultimately damage your metabolism.
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