Living Younger Fitness and Wellness

Your feet are the foundation for your whole body when it comes to movement (locomotion)!

Here at Living Younger Fitness you will find everyone training without shoes. Here are the advantages:

1. Improves Balance and Stability
Without cushioned shoes, your feet have direct contact with the floor, allowing you to better feel the ground and create a more stable foundation. This can improve balance during exercises like squats, deadlifts, and lunges.

2. Strengthens the Feet and Ankles
The small muscles in your feet and ankles must work harder when barefoot, helping improve foot strength, ankle stability, and overall lower-body function.

3. Enhances Body Awareness (Proprioception)
Training barefoot increases sensory feedback from the floor, helping your brain better understand your body’s position and movement. This can improve coordination and movement quality.

4. Promotes Natural Movement Patterns
Many athletic shoes alter foot mechanics. Barefoot training allows the foot to move more naturally, encouraging proper toe engagement, arch function, and weight distribution.

5. Can Improve Lifting Mechanics
For exercises such as deadlifts and squats, being barefoot eliminates the soft, compressible sole found in many running shoes. This creates a more direct transfer of force into the ground and may improve lifting efficiency.

So if you want a better return on your lift g sessions, ditch the shoes and let your foundation (feet) get stronger too.

You will feel and move best when you are following an anti-inflammation diet! Start your morning with this elixir, one batch makes 4-5 servings.

All of the ingredients in this elixir have strong research supporting their anti-inflammation properties and effects on the body!

Recipe below in comments. 👩‍🍳

Great energy in the studio this week! So proud of these guys, many of them just in the 3rd or 4th week of starting their program and making so much progress! Here’s what we’re seeing already 🏆
✅ Strength Gains
✅ Balance and Coordination Improvements
✅ Mobility Gained
✅ Energy Increased

Drop me a comment below “let’s chat” if you are ready to start improving this next decade 🌱

Grand Opening yesterday! We had such a great morning, so many wonderful people came out to enjoy the classes and services.

Thank you and for the healthy and delicious food samples! 🫜🥕🫛🍋🫚🍍🫘

If you are over 45 and looking to gain strength, mobility, and vitality, come see us 🏆💪🌱🤗

Grand Opening yesterday! We had such a great morning, so many wonderful people came out to enjoy the classes and services.

Thank you bloomjuicery and soupapotomous for the healthy and delicious food samples.

If you are over 45 and looking to gain strength, mobility, and vitality, come see us 🏆💪🌱🤗

Reminder……🎉Grand Opening is this Saturday May 30th! 🎉
Stop in anytime between 9am-1pm and......
If you want to participate in any of the classes or massage, use the link in bio to secure a spot.
Collab with , massages with John Sutherland PT,
Sound Bowl Meditation with Dr. Michael Rieschler and Qiqong with !
Give aways🎁
AND founding member rates available only this day!
BRING a FRIEND!
🌱Open to anyone who is interested in creating the next few decades with Strength, Vitality, and Health!

Great energy in the studio today! 💪🏆💪
So proud of these guys, many of them just 1-2 weeks into their training program.

They are showing up for themselves today to create a better tomorrow.

🏆Anything in life worth having is worth working for. 🏆
Making a commitment to yourself to get in shape, build muscle, get stronger, lose weight…….its not going to be easy.
✅You’re going to have to make some hard changes
✅To give things up
✅To put in work
✅To be intentional
✅To keep showing up even when you don’t feel like it.

AND IT WILL BE TOTALLY WORTH IT!

If you’re over 45 and you want something that few people have (vitality, strength, fitness, health)……you are going to have to do things that few people are willing to do 💪

If you are ready to make a commitment yourself and your future, drop me a message!

YOU ARE INVITED …..🎉to our Grand Opening 🎉 on May 30th!

Drop in anytime, or if you wish to experience any of the following services, click the link in bio to reserve your spot!

1. Living Younger’s Founder and Head Coach will be sharing takeaways from her book “Living Younger”. (Sold on Amazon, link in bio)

2. Dr. Michael Rischer will be providing a Sound Bowl Meditation Class! .soundmind

3. John Sutherland, PT, will be providing free 15 minute massages.
He brings over 30 years of experience in outpatient physical therapy to his practice. He is highly regarded for his expertise in soft tissue manual therapy, including deep tissue work and full body massage, with more than 20 years of specialized experience. His hands-on approach is focused on delivering real results-reducing pain, improving mobility, and enhancing overall function through precise therapeutic techniques.
John treats conditions affecting the cervical, thoracic, and lumbosacral regions. He blends evidence-based physical therapy with advanced manual therapy techniques to create individualized treatments tailored to each client’s needs.

4. Patti with will be providing a Qi gong demo class! Learn about the numerous benefits of Qigong and then she will guide you through some beginner movement forms.
Patti is a Level 3 Qi Gong Instructor/Tai Chi Instructor trained under
Master Aihan Kuhn at the Tai Chi & Qi Gong Healing Institute in Sarasota. She is a board member of TQHI and Community Outreach Coordinator with responsibilities that include bringing awareness of the health benefits of Tai Chi-and Qi Gong to Sarasota. Specializing in the therapeutic value of both internal practices, and with over 15 years of experience, Patti brings her passion and love for these ancient Chinese healing arts to her classes.

5. We will be offering Founders Rate specials on this day only!
PLLLUUUUSSS anti-inflammatory recipes and tastings, free
Infrared Sauna Sessions and book give-aways to anyone who brings a friend!
Come learn and experience how to Live Younger 🏆