Raver Fitness

If I could restart my fitness journey at 18, I wouldn’t try to outrun grief.

A few months before my injury, my dad passed away.
He was my best friend. My biggest cheerleader. The one who believed in me more than anyone.
Losing him was my biggest nightmare.

And I didn’t know how to sit with that kind of pain.

So I trained harder.
I was dancing 6–8 hours a day and running miles at night while barely fueling myself. I told myself it was dedication.
But it wasn’t discipline.
It was grief.
I thought if I stayed focused enough, busy enough, I wouldn’t have to feel it.

Eventually, my body shut me down.
I got injured for the second time and missed finals at Youth America Grand Prix after placing first at regionals. I also lost a potential contract.
Everything felt like it was collapsing.

After that, while I was injured, I tried to regain control through food - since I couldn’t preoccupy myself with dancing and running. I went vegan immediately - not from knowledge, but from desperation. I thought any control would make me feel powerful again.

Instead, I was under-nourished, stressed, inflamed, and disconnected from myself.

I wish I could tell her:
You don’t have to earn strength through suffering.
You don’t have to break yourself to survive grief.
Your dad would want you strong.

Now I coach women differently.
We build strength without self-destruction.
We fuel.
We recover.
We stop confusing exhaustion with worth.
That 18-year-old girl was broken.
But she survived.
And she built me.
🤍

🌸 Spring Sculpt Challenge 🌸
Want a clear workout plan going into summer?
I’m running a 6-week Sculpt & Strength Challenge starting March 23 designed to help you:
✔ build muscle tone
✔ stay consistent
✔ feel stronger and more confident in the gym

At the end of the challenge, one participant will win a $50 Lululemon gift card 🎉

Here’s how the challenge works:
🔥Follow the structured workouts inside the Raver Fitness app
🔥 Stay consistent through the 6-week program
🔥Upload your before + after photos in the app
🔥Share one progress post or story and tag me on Instagram

Program price: $65 for the full 6 weeks

👉 Comment “SPRING” and I’ll send you the details

🌸 Spring Sculpt Challenge 🌸

I’m turning my 6-week Sculpt & Strength program into a Spring Sculpt Challenge starting March 23 and running through May 2.

If you’ve been wanting more structure in your workouts, this is the perfect way to reset your routine heading into spring.

Here’s how the challenge works:
✔ Follow the structured workouts inside the Raver Fitness app
✔ Stay consistent through the 6-week program
✔ Upload your before + after photos in the app
✔ Share one progress post or story and tag me on Instagram

At the end of the challenge, one participant will win a $50 LuluLemon gift card 🍋🎉

This program is great if you:
• Feel lost at the gym and want a clear plan
• Want to build strength and muscle tone
• Need accountability to stay consistent
• Prefer workouts you can do on your own schedule
The challenge starts March 23, so now is the perfect time to jump in and build momentum before summer.

💪 Program price: $65 for the full 6 weeks
If you’d like to join, comment SPRING below or send me a message and I’ll send you the details.

-Erica
Raver Fitness

💗 Bring-A-Friend February 💗

This February, I’m inviting current clients to bring one friend to one training session for free and train together during your scheduled workout.

It’s a great way to:
• Stay accountable
• Make training more fun
• Introduce a friend to personal training in a comfortable, supportive environment

✨ Bonus:
If your friend signs up for a 5-session pack,

➡️ You’ll receive 1 free training session added to your account

➡️ Your friend will receive $25 off their first 5-session pack

You may bring as many friends as you’d like throughout the month - just one friend per session.

📩 To participate:
Text me with the date of the session you’d like to bring your friend to.
Let’s train together and keep the momentum going this February 🤍

6 Weeks. 4 Days a week.
Sculpt & Strength 💪🏼

Sculpt & Strength Program - Raver Fitness 6 Week Sculpt & Strength Program