Seaward CrossFit

SEPTEMBER MEMBER OF THE MONTH!

As we say farewell to such a balanced, kind, and supportive member of our community, we want to take a moment to celebrate Jennifer and everything she has brought to Seaward. We will truly miss her presence and wish her nothing but the very best as she begins her next chapter. ❤️

With 15 years of CrossFit under her belt, Jennifer brings an incredible fitness background to the gym: including lacrosse, roller derby, marathons, triathlons, and even bodybuilding competitions.

What we love most about her isn’t just her experience or athletic ability. It’s the perspective and kindness she brings with her.

When asked what advice she would give someone just starting CrossFit or weightlifting, she said: “Be kind and patient with yourself. Elite people usually work diligently for years to get to where they are. One day at a time.”

Over the years, she has learned that, "we are all so much stronger than we think we are — both physically and mentally."

Her favorite movements are Power cleans and Snatches.
Her nemesis is Wall balls. 😂

Outside of the gym, she loves traveling, experiencing new places and cultures, reading, and learning new things. Her music taste is just as diverse: old-school rap, jazz, Celtic rock… she loves it all! 🎶

When asked what she enjoys most about Seaward, her answer was simple: “The people, hands down. Both the athletes and coaches are all so kind, thoughtful, and inclusive.”

Jennifer shared that the people at Seaward have made a particularly positive impact on her mental health, and that our kindness is something she will deeply miss.

We will miss you, Jennifer. Thank you for showing up, supporting others, and being such a wonderful part of our community. ❤️

Photo Credit:

TRY OUT A HYROX SIMULATION RACE THIS SATURDAY!

Whether you have you signed up for your 1st or 10th HYROX race, come and test your current fitness capacity at Seaward’s HYROX RACE SIMULATION.

Saturday, September 5, 2026

Starts 7:15am with heats every 5 minutes

REGISTER IN 3 STEPS:

Step 1: Go to our homepage www.SeawardCrossFit.com

Step 2: Purchase tickets $50/person ($35 for members use code: WALLBALLS)

Step 3: Book your Heat Time

**Please note:

*NO REFUNDS
*30 SPOTS AVAILABLE
*2 PEOPLE PER HEAT TIME
*CHOOSE TO COMPLETE FULL OR HALF SIM
*YOU MUST PAY AND REGISTER FOR YOUR HEAT TIME BY COMPLETING STEPS 1 & 2

Email: [email protected] with questions.

photo credit:

5 DAYS LEFT TO REGISTER!

🏃‍♀️ HYROX RACE SIMULATOR
💪 Experience the stations.
🔥 Push your pace.
🧠 Test your strategy.
🏁 Find out where you stand before race day.

Whether you're training for your first HYROX or preparing to compete, this is your chance to put your fitness to the test in a race-style environment.

⏰ REGISTER BY FRIDAY, SEPT. 4TH

📍 Seaward CrossFit
📅 Saturday, September 5
🔥 Half + Full Race Options

👉 Go to our homepage at www.seawardcrossfit.com to pay & pick a heat time!

POWERLIFTING SEMINAR WITH NICK KING 🏋️

We’re excited to host two Powerlifting Seminars with Nick King at Seaward.

📅 Saturday, October 3
⏰ 9:30–10:30 AM
💰 $35

📅 Saturday, November 7
⏰ 9:30–10:30 AM
💰 $35

If you like lifting and want to get stronger, you’ll be able to take a lot away from these sessions.

Nick has 12+ years of lifting experience and has coached 50+ athletes from beginners to intermediate competitors. His approach is simple: nail the basics, understand your technique, and build strength that lasts.

The seminars will focus on the big three:
🏋️ Back Squat
🏋️ Bench Press
🏋️ Deadlift

Nick currently has PRs of:
685 lb Squat | 425 lb Bench | 705 lb Deadlift

Whether you're brand new to powerlifting or you've been lifting for years, come learn how to get stronger by getting better at the fundamentals.

📍 www.seawardcrossfit.com
🎟️ Email [email protected]

Are you fueling your workouts or just getting through them?

CrossFit is demanding. High-intensity training relies heavily on carbohydrates for quick, accessible energy, while protein provides the building blocks your body needs to repair and recover afterward.

Carbs help you perform. Protein helps you recover.

But knowing what to eat is only part of the equation. How much do you need? When should you eat it? Are you eating enough to support your training, recovery, and goals?

That’s where a Seaward Nutrition Health Coach can help.

Together, we’ll look at your nutrition, training, recovery, and lifestyle to create a plan that works for YOU, not another generic meal plan.

Eat well. Train Smart. Feel Good.

📲 Ready to stop guessing and start fueling with purpose?
Book a Nutrition Consultation with a Seaward Coach.
.race

🏆 CONGRATS to Coach Nicole for taking 1st Place in her Masters Division at the Tampa Bay Games on Sunday, August 16! 🏆

Out on the competition floor, Coach Nicole demonstrated what she often teaches us in class: strategy, pacing, planned rest, and intentional sets.

Smart training. Smart strategy. Strong ex*****on.

We’re so proud of you, Nicole! Congratulations on an incredible performance! 🥇👏

Want to work on your own competition prep?
If you’re ever keen to practice a competition workout, dial in your strategy, or get a little extra 1:1 coaching, working with Coach Nicole can help you take your performance to the next level.

CHEER ON COACH NICOLE!

This Sunday, August 16th, Coach Nicole is stepping onto the competition floor at the Tampa Bay Games! 💪

Whether you’re there in person or cheering from Sarasota, drop a 🔥 below and wish Coach Nicole good luck!

📅 Sunday, August 16th
📍 Tampa Bay Games
www.tampabaygames.com

LET’S GO, NICOLE! 👊

Photo credit:

HYROX RACE SIMULATOR!

This is an opportunity to test your fitness, push your limits, and see how you stack up when the running and functional work come together.

🏃‍♀️ Run. Work. Repeat.
💪 Test your strength & endurance
🔥 Challenge yourself

Whether you’re training for an actual HYROX or you just want to see what you’re capable of, this one is for you!

MEMBERS + NON-MEMBERS WELCOME!

💰 $35 Seaward Members
Email us for the member registration code.

💰 $50 Non-Members

⏱️ HEAT TIMES ARE FIRST COME, FIRST SERVED!

Payment + heat selection are required to secure your spot.
Your registration is not confirmed until payment is received and your heat time is selected.

📅 Saturday, September 5th
📍 Seaward CrossFit | Sarasota

Come test your fitness, compete with your friends, and experience the challenge of HYROX in a supportive, high-energy environment.

Email [email protected]
www.seawardcrossfit.com

AUGUST MEMBER OF THE MONTH: JASON!

Our August Member of the Month has spent the last decade building his fitness through CrossFit while also staying active with biking, running, hiking, climbing, and exploring the outdoors.

When Jason first started CrossFit, he was nervous about Olympic and powerlifting movements. He worried he wouldn’t be able to lift much weight or that he might look silly.

But he quickly discovered that lifting wasn’t just about brute strength. It became a journey of mobility, technique, patience, and commitment.

One of the biggest things he’s learned along the way?

“You are your biggest critic and obstacle.”

And that mindset has extended beyond his own fitness. He’s learned that while everyone is on their own journey, we can also help others simply by leading by example, showing up, and contributing to the community around us.

At Seaward, he especially enjoys the cardio and calisthenics side of CrossFit — including workouts like MURPH and those long, simple-but-grindy workouts that test your ability to keep going.

And his advice to anyone starting CrossFit or weightlifting?

“It’s okay to scale down. Just keep showing up!”

Outside the gym, you’ll find him grabbing coffee with friends, riding his bike around downtown Sarasota, running with his weekly run club, and enjoying everything from 80s to 90s music.

His favorite quote sums up his philosophy pretty perfectly:

“Wherever you go, there you are.”

A reminder that you don't have to become someone else to be worthy of where you are right now. Keep working, keep learning, and learn to appreciate yourself along the way.

We’re grateful to have you as part of the Seaward community. Congratulations,
Jason!

Photo credit:

✨MEMBER OF THE MONTH JULIA ✨

If you've ever caught someone dancing between sets or smiling through a tough workout, chances are you've spotted Julia. 💃

Quirky, witty, creative, and always bringing a little extra fun to class, Julia has become such a valued part of the Seaward community. Since joining us in January, she's reminded us that fitness isn't just about getting stronger, it's about discovering what you're capable of.

Three years ago, Julia started CrossFit on her 41st birthday because she wanted to learn to lift weights properly and build strong bones for the future. Along the way, she discovered something she never expected:

"I'm a lot more athletic than I ever would have imagined."

Whether she's crushing the SkiErg, rowing, or somehow enjoying burpees (yes, really! 😅), Julia shows up ready to work... and occasionally dance when a good song comes on.

Outside the gym, she's learning to play the drums, taking ballroom dance lessons with Stephen, and embracing her creative side by rhinestoning just about everything in sight. ✨🥁

Her advice for anyone thinking about starting?

"Join a gym that cares about fundamentals. The surest way to get hurt is to move fast with bad form, and a good gym with solid trainers helps keep you safe while you build confidence."

And our favorite piece of wisdom from Julia:

"When I tell people I've done stand-up, improv, public speaking, or CrossFit, the reaction is usually, 'I could never.' The truth is, you probably will be scared. But fear is just an elevated heart rate, sweaty palms, a tight chest, an upset stomach, and your mind insisting you're going to die. Expect the feeling, breathe through it, and do the thing anyway."

Thank you, Julia, for bringing your energy, humor, kindness, and authenticity to Seaward. We are so grateful you're part of this community, and we can't wait to see what you accomplish next. ❤️👏