SRQ Health & Fitness Studio

It’s been a minute since we’ve shown up here, but behind the scenes we’ve been putting in the work 💪 building stronger bodies and stronger lives every single day 🤩🤩 grateful for this journey and everyone who trust us with theirs 😁🙏

Celebrating another year of teamwork, dedication and shared success!! Thank you for all the hard work, laughter, and heart you all bring to the studio every day! MERRY CHRISTMAS 🎄 🎁 ♥️

🎉 Celebrating 13 incredible years of SRQ Health & Fitness! 💪

What started as a dream has become a thriving reality - built on hard work, passion, and relentless dedication. Jen and Dario have been working side-by-side for over 18 years, beginning their journey together at lifestyle family fitness. From those early days to now, they’ve built SRQ Health & Fitness from the ground up with heart, hustle, and a shared vision. ❤️

We are beyond grateful for the amazing team of Trainers were privileged to work with each day-and most importantly, to our incredible clients who’ve become family. 🙏 Thank you for being part of this journey and for making SRQ Health & Fitness what it is today.

Here’s to the past 13 years and the many more to come. 🥂

This is going to super educational and fun!!!! Anyone may attend! Please dm Jen if you’re coming!!!

🔥 Come learn how to exercise stronger, safer, and smarter this summer! 🔥

Join us for the Summer Strong Event 💪 hosted by in collaboration with us at Your Place Physical Therapy!

🗓 Tuesday, July 15th
🕓 4–6 PM
📍 SRQ Health & Fitness

What’s in store:
✔️ Injury prevention tips
✔️ Professional injury & injury risk assessments
✔️ Form guidance for safer workouts
✔️ Expert strategies to stay active & pain-free this summer 🌞

🎉 FREE to attend — bring a friend, neighbor, or workout buddy!
✅ Let us know if you’re coming — we’d love to see you there!
📱 Call/Text Dr. Frank of Your Place PT at (941) 599-0360 if you plan to attend!

We hope to see you there!! 💪 🏋️

Nice work Hunter 👏

We work with the best Trainers!!
Great session with this youngster!! hurtzsogood_fitness101

Bored with your regular planks and sit-ups? Level up with this move 💪

Bicep curls will help you lift a gallon of water when you’re older.

This a long game. Stay fit for life!

Discover more about us on our website ⬇️⬇️⬇️
www.srqhealthandfitness.com

Wearing a weighted vest has many benefits!!!

For our active aging clientele, it’s particularly important because it increases bone density.

Loadbearing exercises like this one can strengthen your bones and decrease age related bone loss.

My 50’s feel like the new 30’s.

I’m only as old as my habits.

We now have internet, tv and phone so if anyone wants to use the studio for any of these things please come by and do so 😀