Lisa Tharp Fitness

Pink Moon Tonight!! Try yoga in a chair and follow the prompts below! Sitting in a chair and focusing on your breath is yoga!

https://youtube.com/playlist?list=PLRdxjBevHSOTNoH530wm-656gxQPdG8cj&si=3pDi6nddZj9Bsyuv
This is a fall prevention and balance video

Fall Prevention and Balance Share your videos with friends, family, and the world

https://youtu.be/im58eOGK5u0?si=vVVsut8i5YT6_vKC

Carry My Pain | A Prayer for Healing, Strength & Restoration When Life Feels Too Heavy] When the weight of life feels too heavy to carry, this prayer and worship moment is for you. “Carry My Pain” is a cry from the heart — a plea for God to take...