08/22/2018
We train skills that are valuable for students to seniors.
Classes held Wednesdays at 7:45pm.
Practical, Effective Self-defense
08/22/2018
We train skills that are valuable for students to seniors.
Classes held Wednesdays at 7:45pm.
02/15/2018
One pound at a time.
02/14/2018
Life has no remote. Get up and change it yourself.
02/14/2018
Push yourself. Because no one else is going to do it for you.
02/13/2018
Stop waiting for things to happen. Go out and make them happen because you can.
02/13/2018
You will never know your limits unless you push yourself to them.
02/09/2018
Exercise equals endorphins. Endorphins make you happy. So what're you waiting for?
02/09/2018
Your legs are not giving out. Your head is giving up. Keep going.
02/08/2018
You don’t have to be great to start, but you have to start to be great.
| 7:45pm - 8:45pm |