08/22/2018
We train skills that are valuable for students to seniors.
Classes held Wednesdays at 7:45pm.
Practical, Effective Self-defense
08/22/2018
We train skills that are valuable for students to seniors.
Classes held Wednesdays at 7:45pm.
02/15/2018
One pound at a time.
02/14/2018
Life has no remote. Get up and change it yourself.
02/14/2018
Push yourself. Because no one else is going to do it for you.
02/13/2018
Stop waiting for things to happen. Go out and make them happen because you can.
02/13/2018
You will never know your limits unless you push yourself to them.
02/09/2018
Exercise equals endorphins. Endorphins make you happy. So what're you waiting for?
02/09/2018
Your legs are not giving out. Your head is giving up. Keep going.
02/08/2018
You don’t have to be great to start, but you have to start to be great.
02/01/2018
3 Self-Defense Strategies for Runners
3 Self-Defense Strategies for Runners Road race training requires a serious time commitment. And those long runs can mean you’re putting in miles alone and early in the morning or late at night – situations that can sometimes be dangerous.
01/24/2018
Here are 14 Self-Defense Tips That Might Save Your Life
14 Self-Defense Tips That Might Save Your Life We are used to seeing news of attacks on TV and the internet, but we are prone to think that it won’t ever happen to us. Unfortunately, no one is immune from attackers. Bright Side is sure that it’s better to be prepared for all twists of fate. We have gathered 14 helpful tips that we hope you.....
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