Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ThepickleYogi, Coach, 1660 Bio Tech Way, Sarasota, FL.
Anyone struggling to find their place in the world right now I promise ✨ you aren’t what needs fixing ✨
—- xoxo someone who has been to the depths of the rock bottoms
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Lagree 🖤
08/19/2026
Your legs don’t get to clock out just because your torso is moving. Big story here is the posterior chain + obliques/core stabilization. First push out your weight SLOWLY as you hinge parallel to the floor. Then bring out the yogi & rotate open towards the ceiling.
Your glutes and hamstrings are loaded to hold that hip hinge, with the glute med/min helping stabilize the pelvis. Your adductors (inner thighs) are working because of that wide stance. Then the rotation/open arm brings in your obliques, deep core/transverse abdominis, and spinal stabilizers. Your upper back and rear shoulder are also working to hold the chest open.
Combining all my favorite methods on this mega has been such a great gift of creativity 🎨 I’m obsessed with customizing my own combos for everything my body is asking for. Eternally grateful for my powerful instructors over the last 15 years who have pushed me and inspired my journey to loving myself inside & out 🙌🏼💗
The shakes are a badge of strength. Welcome them in 🙌🏼💪🏼 also if you’re not sweating at the end of a Lagree session you aren’t working hard enough !!
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