Golf Performance Training
Fix Your Body, Fix Your Game
đ Sarasota, FL
07/01/2026
Your golf game doesnât have to take the summer off. âïžâłïž
Whether youâre working on speed, dialing in your irons, or just trying to stay sharp between rounds, weâve got you coveredâall in the AC.
Limited summer memberships are now available. DM us âSUMMERâ or hit the link in our bio to learn more.
Training Jr golfers requires knowledge of how the body develops in order to maximize athletic potential. You canât just program any exercise and just hope it works.
Here is one of the workouts we do with .vanantwerp.golf to increase her clubhead speed. We program for her specific needs so we can train hard AND smart.
Abby has been on fire lately and we are fortunate to be a part of her growth. Her drive to improve and how she understands what is needed to do so will take her far! Great job Abby!
These mobility drills are the roadmap to fixing 90% of your problems.
đ« Poor setup which causes all your other issues
đ« Early Extension which is leading to back pain
đ« Rotation Restrictions which is killing your distance
Fix these and youâll be swinging free and easy. Like you used to.
Stop standing with your damn feet so close together. You need lateral stability more than you need 2° more turn!
Creating separation in your golf swing requires a combination of mobility and stability.
You need to be able to keep one segment still while the next one moves around it.
Limited separation doesnât always mean you lack range of motion. You might just not be able to control each segment.
Here are our favorite exercises to add stability and create separation in your body. Comment which one is your favorite.
Episode 5 of Fix Your Body to Fix Your Game: Over the top
âJust stretch more.â
Worst advice in golf.
If your back hurts,
your body isnât supporting your swing.
No amount of stretching fixes that.
We find whatâs weak
and build it the right way.
DM to get assessed.
Episode 4 of how to fix your body to fix your game: Flat Shoulder Plane
Episode 3 of how to fix your body to fix your game: Reverse Spine Angle
Episode 2 of how to fix your body to fix your game:
C Posture