Bumble Bee Yoga

Open house today! We have a yoga session! Check out the website for school activities yoga club sign up !!

I have a wonderful time with my yoga teacher retreat back to school!!

Up coming chairs yoga for seniors in library! Venice community!

May is a wellness month Focus on taking< care of Your Body and Mind>>

When it comes to mental health, we often see social influencers and the media pushing perfectly curated self-care routines as the anecdote to these conditions.

Unfortunately, face masks, bubble baths, and regimented exercise schedules often aren't enough to address true mental health concerns.

We've created a list of proven things you can incorporate into your daily routine to help you feel your best in addition to professional mental health care.

Remember: It's okay if you miss a day or two, it's about progress not perfection.

Have more to add to this list?

Let us know in the comments below.