JOY - mind and body - guided meditation

Today's reminder -
What you give your attention to will grow. If you always focus on the negative and what isn't going right for you, life will continue to spiral and be negative.
But! If each day you find the reasons, no matter how small, that joy lives in; reasons for you to smile and the good things in your day, you will start to see that grow and you will start to feel amazing and enjoy life differently.

You are what you eat, you are what you think and you are the actions you take.

~Tasha

Spring special!

Mindful meditation to strengthen and secure feelings of JOY.
Zoom or in person, DONATION BASED!
TEXT 518-932-2866 to set your time and intention.

Teaching mindfulness and "calm time" to pre-K and K. So sweet! Today we made 'feelings' journals. They all felt happy. I felt loved. 🥰

Clearly, I had today's date wrong. 🤷‍♀️

Donation based Mindfulness sessions with or without journaling.
Appointments available Monday thru Sunday.
Text or email to schedule.
Live outside my area? No problem, we can meet via zoom.

518-932-2866 / [email protected]

Every day take a few minutes to sit in quiet and listen to the silence or perhaps the birds and outdoor sounds around you. No need to worry about what isn't getting done. Just sit for a few minutes and listen.

The goal is not to stop thinking in meditation. The goal is not to judge your thoughts as they come. Just let them flow in and then let them flow out. Do not focus on them. Acknowledge that they are there and then let them flow away for later. Then refocus on your breath.

Did you know that taking a moment or two in your day to close your eyes, and inhale and exhale a few long, easy breaths can ease your mind, calm your heart rate and help you to refocus on your tasks and help to relieve stress?

It's super easy. Give it a try today!

It's like this sometimes.

Although many people love and thrive in this time of year, many others are dealing with great stress and depression.
Remember that it's ok, not to keep up with the rest of the world. It's ok to slow down your pace and stay on a budget for yourself.
It's ok to say NO.

In addition, take just 3 minutes in the morning and 3 in the evening to sit, close your eyes and just breathe easy. These moments for yourself will make a difference.