Metabolic Saratoga

5am or 12 hours later, it doesn’t matter! is always giving his best effort ✊🏼 here’s Worm performing the reverse lunge to OHP with a controlled eccentric. The OHP with an ipsilateral hold allows for the one side of the body to work intensely to negate rotation and maintain form. The better the form, the stronger were becoming, time and time again!

Happy Turn Up Tuesday guys! coming at you with you movement breakdown of the day, featuring the lateral lunge. The priority with today’s lunge is achieving an optimal range of motion and depth to properly recruit the glute medius. Check it out and don’t be afraid to drop it low! 👏🏼

Just some real talk and chatter for your Hump Day. Reasons versus excuses people. Be honest with yourself and make the best out of what we have going on ❤️no cursing, all love, all strength. ✊🏼

Hey 👋 Saratoga Fam! Just wanted to hop on here and say how proud I am of your dedication to your first week of Metabolic Online workouts. The coolest part of all of this is to watch how everyone has come together to support, motivate and hold each other accountable. I’m looking forward to more sweat, more soreness and greater gains next week! ✊🏼👏🏼💪🏾❤️

Take some time to listen to Studio Manager break down the reason WHY we’re doing this mobility exercise in today’s •Golden Gate Bridge• template.

Hey guys! Help us, help you by taking a quick look at today’s demo of the lying band pull down, a movement to target your lats through adduction and extension through the shoulder joint.

Give a round of applause to two of my macro challengers, 5am-ers, early morning grind timers, and These two are SPOT on with their numbers six days a week and the results in the gym speak for themselves. Other than crediting Kobe for their inspiration this morning, B would like to credit his squad and bash bro AND Marisah (HOF) would like to give a nod to her husband, and dog, Murph Man. Wouldn’t want to mamba beside anyone else this AM.

Hello fam! Here’s a quick breakdown of our band jack movement in today’s I-90 workout. One of the biggest keys to remember is to focus FIRST and FOREMOST on the recruitment of the rear delts. This is not a movement in which you need to go with the thickest band possible. Start with a thin band and if need be, move your hands closer together to create tension and a greater resistance. It’s a commonly misunderstood movement here at Metabolic so we’re here today to give you a few quick tips on how to get the MOST out of this exercise.