MLFA specializes in adult fitness & youth athlete training. Be a Lion. www.yourmaxlevel.com And we’re ALL aiming for our MAX Level.
Adults staying fit & aging well, athletes safely outperforming the competition, & ALL sustaining long-term results. Max Level Fitness & Athletics is a training facility for fitness professionals, adults & youth athletes - the ones who make working out, sports performance & health a lifestyle. Whether you’re new to fitness, a youth athlete or a lifelong athlete, if you’re serious about fitness then
The gym is named after this kid for a reason. Live a life led by movement & athleticism & your little prodigies will follow! Straight (always shirtless) savage with a new mohawk. 🔥💪 Strength & speed first, THEN sport-specific skills. 🎤🫳
REAL STRENGTH TRAINING. REAL CHANGE. 💪
Our adult training is built around what actually works: progressive overload, major lifts, smart programming, strength + conditioning, and the energy of training alongside a group.
Coached. Structured. Effective.
With classes offered 7 days a week, multiple training styles, and options from early morning through evening, there’s a way to make strength training work with your schedule.
WEEKLY ADULT CLASS SCHEDULE
🔥 DAILY GRIND — Strength + Conditioning
M/W/F • 5 AM
Mon–Fri • 6 AM | 7 AM | 8 AM | 5:15 PM
Sat • 8 AM
🥊 BOXING
Tue • Fri • Sat • 9 AM
🏋️ MAXLIFT
Tue • Thu • 7:15 PM
Sun • 9 AM
💪 BODYWEIGHT STRENGTH
Sun • 11 AM
⚡ 30-MIN STRENGTH SERIES
Tue • Thu • 6:15 AM & 8 AM
New series every 6 weeks!
Multiple pricing options. No contracts.
Ready to train? Book your workout today on Mindbody or visit yourmaxlevel.com.
08/23/2026
🍂FALL RESET: 6-WEEK STRENGTH SERIES 🍂
Back to school for the kids & back to a routine for the mamas & boss babes this fall!💪
Join Amanda Lynn Ruggiero for 6 weeks of progressive, full-body strength training with bonus abs + b***y work — just 30 minutes, 2x/week.
🔥 Progressive strength programming
🔥 Small-group coaching (Max of 15 ea group)
🔥 Optional before + after measurements for accountability
📅 Sept. 15 – Oct. 22 | Tuesdays + Thursdays
⏰ 6:15–6:45 AM OR 8:00–8:30 AM
💰 $225 for all 12 classes
Our 30-min strength series run year-round, with a new session starting every 6 weeks, so you can keep building on your progress.
For even greater results, pair the series with 2–3 additional Daily Grind or other Max Level workouts each week. Custom packages are available!
Reserve your spot by booking your first session on 9/15 through MINDBODY or yourmaxlevel.com/schedule. DM us if you have any questions! 🦁💪
Sports Performance Training at Max Level.
Faster. Stronger. Better athletes.
For teams and the individual.
Fall training hours start September 8.
-High school 3PM. Middle school 4PM.
Sign up on the MindBody app or yourmaxlevel.com/schedule.
Parents and coaches: DM us to get your team in for private five week series.
A few weeks left of summer training. Let’s keep building.
Keep the energy high. Keep getting faster. Keep getting stronger. And when fall sports begin, keep training.
Should athletes train in-season? YES.
In-season training helps maintain the speed, strength and athleticism you worked all summer to build.
Fall schedule begins September 8:
High School: 3–4 PM
Middle School: 4–5 PM
Unlimited training for 90 days: $475
Don’t spend all summer making gains just to stop when the season starts.
Get into Max this fall.
Change of direction training teaches athletes to:
• Brake under control.
• Produce force into the ground.
• Reaccelerate in fewer steps.
• Create separation.
• Make defenders miss.
🍂 Enroll now for fall training.
Football assessments this morning.
Then it was right to work.
Proud of our athlete and his desire to keep improving.
14MPH & 27in box jump ✅
Elementary Athlete Training at Max Level fall series starts 9/22 (summer sessions are full!)
🏃 Ages 8-10: September 22 | 6:15-7:00 PM; Tuesdays
🏃 Ages 5-7: September 23 | 6:15-7:00 PM; Wednesdays
$180 for 6-week series.
Our elementary program focuses on speed, coordination, agility, confidence, and athletic fundamentals while making training fun.
Spots are limited so sign up now on the Mindbody app. Or DM us to reserve your spot.
Jump training teaches your nervous system to:
* Recruit more muscle fibers instantly.
* Fire them more efficiently.
* Generate more force in less time.
This improves:
* First-step acceleration
* Sprint speed
* Explosive cuts
* Tackling and blocking
* Hitting, throwing, and shooting power
When you land and immediately jump again, your muscles and tendons act like a spring.
The better this “spring” becomes, the more efficiently you can:
* Sprint
* Change direction
* Jump repeatedly
* Stay quick late in games
Jump training at Max Level for all athletes to elevate their game
07/31/2026
🦁 Fall Youth Athlete Training for Our Smallest (But Mightiest!) Lions 💪
At Max Level, athletes learn how to move well first—developing strength, speed, coordination, balance, confidence, and athletic movement skills that transfer to every sport (and everyday life).
Your child will build a strong athletic foundation in a fun, structured, and supportive environment.
⚡ Fundamentals (Ages 5–7)
📅 Wednesdays | Sept. 23 – Oct. 28
🕕 6:15–7:00 PM
💪 Foundations (Ages 8–10)
📅 Tuesdays | Sept. 22 – Oct. 27
🕕 6:15–7:00 PM
✅ 6-Week Series
💲 $180
👥 Limited to just 20 athletes per group
Whether your child is just getting started or already plays sports, these programs are designed to help them move better, gain confidence, and develop lifelong athletic skills.
📲 Register today through the Mindbody App or at YourMaxLevel.com/Schedule before spots fill!
Tag a parent who needs to see this! 👇
Jump higher. Run faster. Train at Max Level.
Middle school group: M-F 4-5 PM & Sat 10-11 AM
High school group: M-Sat 10-11 AM
Advanced group: M-Sat 11:15 AM
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 6pm |
| Saturday | 7am - 12pm |
| Sunday | 9am - 12pm |