A lot of people know me as Coach Reba, but I thought I’d share a little more about the person and the why behind Battleground Fitness.
I started Battleground Fitness in 2020 with one simple goal: to help people. I wanted to create a place and a community where people felt supported, challenged, and welcomed, no matter where they were in their journey. Watching friendships form, confidence grow, goals get crushed, and lives change has been the greatest privilege of my career.
The name Battleground Fitness came from the Battle of Saratoga, a symbol of strength, resilience, and triumph. Every person who walks through our doors is fighting their own battles. My hope has always been that Battleground Fitness is a place where people feel supported through those battles, and it has helped me through some of my own battles as well.
Movement has always been one of my greatest passions. It honestly doesn’t take much to talk me into trying something new. I love seeing what my body and mind can do. Movement teaches us that we’re capable of so much more than we think.
Outside the gym, I’m just a country girl at heart. Country music fills my soul. I love my family more than anything. I love spending time outdoors, on the water, eating good food, and ending the day with a good crime show.
I’m an energizer bunny with a wacky personality. If you’ve ever taken one of my classes, you already know I’ll be singing, dancing, or making a fool of myself to make sure everyone leaves with a smile. Life is serious enough, so I think workouts should be challenging, but they should also be fun!
Thank you to every single person who’s trusted me over the past 12 years, whether you’ve been here since day one or are just now finding us. This community has changed my life just as much as I hope I’ve been able to change yours.
Here’s to continuing to grow, chasing big dreams, and enjoying every step of the journey together. ❤️
🎥 A huge thank you to Angel Whitbeck for bringing this story to life. I’m so grateful for you!
Battleground Fitness Saratoga
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We are a small studio located in Saratoga Springs. We offer group strength and conditioning classes to all ages and fitness levels.
If you are a local resident, your first class is free! So come check out what our community is all about!
🚨 Strength Athletes, Coaches & Fitness Enthusiasts 🚨
We’re excited to host a full-day StrongFirst Barbell Workshop at Battleground Fitness alongside Simple Strength & Conditioning this August!
📍 Battleground Fitness
📅 Sunday, August 16
⏰ 8:00 AM – 6:00 PM (Check-in opens at 7:45 AM)
Led by StrongFirst Certified Team Leader Instructor Mark Valenti, this workshop is designed to help you build strength, improve technique, and master the fundamentals of barbell training.
Throughout the day you’ll learn:
✔️ Deadlift
✔️ Bench Press
✔️ Military Press
✔️ Zercher Squat
✔️ Back Squat
✔️ Front Squat
✔️ Good Morning
✔️ Proven strength programming methods rooted in StrongFirst principles
Whether you’re looking to get stronger, coach more effectively, or pursue your StrongFirst Lifter Certification, this workshop will provide practical tools you can apply immediately in your training.
🔥 Early Registration Discount: Save $30 before August 11!
This workshop is open to athletes, coaches, and anyone serious about developing strength with precision, efficiency, and longevity in mind.
🔗 Registration Link is available in our bio!
Reach out if you have any questions!
06/17/2026
🇺🇸 HONORING 250 YEARS OF HISTORY!
BUILDING A STRONGER FUTURE 💪
Battleground Fitness was founded with a deep appreciation for the history of our community. In fact, the name “Battleground Fitness” was inspired by the Battle of Saratoga, a pivotal turning point in America’s fight for independence that took place right here in our region.
Our mission has always been simple:
⚔️ One Mission. Never Surrender.
To celebrate America’s 250th Anniversary, we’re offering a special opportunity for local residents to join our community and experience everything Battleground Fitness has to offer!
🎉 250th Anniversary Membership Special
✅ 6 Weeks of Unlimited Classes
✅ Only $250
✅ Morning & Evening Classes Available
✅ Functional Strength, Conditioning, Core & Mobility Training
✅ Supportive Coaches & An Incredible Community
🔥 ONLY 15 SPOTS AVAILABLE!
At Battleground Fitness, you’ll find more than workouts. You’ll find a community of people who work hard, support one another, and have fun doing it.
🇺🇸 As part of the celebration, we’ll be hosting a special 250th Anniversary Workout on Friday, July 3rd to honor and celebrate our local and national history!
📅 Membership special available now through August 1st or until all 15 spots are claimed.
👉 Click the link in our bio to sign up today!
📞 Questions? Need help getting started?
Call, text, or email us and we’ll be happy to help.
⚡ Don’t wait! Once the 15 spots are gone, they’re gone! Join the Battleground Fitness community and celebrate 250 years of resilience, strength, and determination with us.
06/01/2026
🔥 14-Day Unlimited Trial 🔥
Looking for a gym that combines expert coaching, smart programming, and an incredible community?
For just $75, you’ll get 14 days of unlimited classes and experience everything we have to offer.
Located at 426 Maple Ave in Saratoga Springs, Battleground Fitness is a small boutique training studio that specializes in helping adults of all ages and fitness levels get stronger, move better, and feel their best.
Our functional strength classes focus on building real-life strength that supports you both inside and outside the gym. Strength training is one of the most important investments you can make for your long-term health. It helps maintain muscle mass, bone density, balance, mobility, and independence as you age. Our conditioning and core classes are designed to improve your cardiovascular health, endurance and overall athleticism while helping you move with greater confidence in everyday life.
All classes are one hour and capped at 12-14 members, allowing our coaches to provide personalized attention throughout every session. Every exercise can be modified or progressed to meet you where you are, whether you’re brand new to training or have years of experience.
At Battleground, we believe in working hard, having fun, and creating an environment where everyone feels welcome. Our supportive community of battle buddies is what makes this place so special! Backed by over 30 years of combined coaching experience, Reba, Stephen, Ken, and Dave are committed to helping you train safely, effectively, and confidently.
Come see what our community is all about! You can sign up through the link in our bio or visit our website!
Reach out to us if you have any questions!
📧 [email protected]
📱 Text or Call: 518-306-1144
📸 Photo Credit: .photoandvideo
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05/25/2026
🇺🇸 Murph 2026 🇺🇸
What a crew this morning! An energized room full of hard work, encouragement, and people showing up with purpose. Memorial Day is about honoring the fallen and remembering the brave men and women who made the ultimate sacrifice for our freedom.
Proud of this community today.
We remember. We honor. ❤️🤍💙
05/13/2026
🇺🇸 THE MURPH CHALLENGE 🇺🇸
Join us at Battleground Fitness this Memorial Day as we come together to honor the brave men and women who have served our country. This event is designed for ALL fitness levels and everyone is welcome!
📍 Battleground Fitness
426 Maple Ave
Saratoga Springs, NY 12866
📅 Monday, May 25th
⏰ 9:00 AM
WHAT IS “MURPH”?
🏃 1 Mile Run
💪 100 Pull Ups
🔥 200 Push Ups
🦵 300 Squats
🏃 1 Mile Run
Do not let the workout intimidate you. Every movement can be modified and scaled to meet your fitness level.
HOW TO SIGN UP:
• Click the link in our bio
• Create a Glofox account (skip this if you already have one)
• Purchase a drop-in pass
• Book your class spot
• Show up ready to work 💪
WHAT TO EXPECT:
✔️ Coach-led warm up and guidance
✔️ Workout modifications for all levels
✔️ Supportive and welcoming environment
✔️ High energy community atmosphere
If you have questions before the event, send us a message or email [email protected]
We hope to see you there! 💪
Helicopter Plank Challenge! 🚁
This was a fun one to try. So much so that .photoandvideo made me do it twice!
Who’s up next?! 💪
05/04/2026
All levels. All goals. One community.
Functional strength and conditioning in a supportive, small group environment where coaching, accountability, and results come together.
Your first class is on us!
Here’s how to sign up:
• Visit our website — 🔗 in bio
• Complete the free class form
• Check your email for confirmation and select your class
• Show up—we’ll take care of the rest 💪
Reach out with any questions!
Click here to claim your Sponsored Listing.
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Telephone
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Address
426 Maple Avenue Unit C
Saratoga Springs, NY
12866
Opening Hours
| Monday | 4:45am - 7:30pm |
| Tuesday | 5:15am - 8pm |
| Wednesday | 5:15am - 7pm |
| Thursday | 5:15am - 7pm |
| Friday | 5:15am - 6pm |
| Saturday | 6:30am - 10:30pm |