Personal Training at its finest! Effective and friendly. Located 1 minute off Exit 15 in Saratoga
06/30/2025
Today’s workout brought to you by Maddix Carlini
Goblet squats 3x10
Alt bicep curls 3x10
Dumbbell floor press 3x10
Tricep push down 3x10
Reverse grip tricep 3x10
Push-ups 3x10
Jump rope- Have fun
Also…it’s completely safe for children as young as this guy to weight train guys…keep the environment safe and keep the example set! Notice his smile…working out is GOOD
Today’s pull day
Chest supported row. Big squeeze, come down slow. 4x10
Seated row- 4x10
Pull downs- 4x10
Chest supported curls with rotation -3x10
Single arm preacher curls 3x10
Give it a shot guys
Back day!
Fueled by that HOWL PREWORKOUT
Link is in that bio!
Extended Row 4x10-12
Lat pull down 4x10
Single arm DB row 4x10
Slow lat push down 3x12
EZ bar curl 3x12
Close grip DB curl 3x12
Give it a shot guys ✌️
SHOULDERTS🐺
Fueled by HOWL PREWORKOUT🐺
Link in bio!
DB overhead press (pause at bottom) 4x10
Single arm lateral raise 4x13
Seated alternating front raise 4x13
Cable Rope front raise 3x10
Barbell wide grip upright row 3x10
Give it a shot guys ✌️
Chest and triceps 💪
Incline dumbbell press 3x10
Barbell bench press 3x10+ a heavy single
Floor flys 3x15
Low to high floor flys 3x10
Scull crushers (drop bench) 3x8 each level
Tricep rope extensions (fat grips) 3x15
Single Reverse grip tricep ex 3x15
HOWL PREWORKOUT LINK IN BIO
Give it a shot guys! ✌️
Back day 🐺
Fueled by HOWL PREWORKOUT🐺
Link in bio!
Parallel grip pull down 4x10
Medial grip pull downs 4x10
Chest supported row 3x AMRAP drop sets
Seated low pulley row 4x10
EZ Bar curls (inside grip) 3x10
EZ bar reverse grip curls (outside) 3x15
Give it a shot guys ✌️
| Monday | 5am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 9am - 8pm |
| Sunday | 9am - 8pm |