05/09/2026
For those that question circuit training and put their bodies through unnecessary chances of injury, this should speak loudly.
Ally's Fitness Studio
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Personal Training (Individual, Couple, & Small Group)
Small Group Classes...HIIT Circuit, Cardio Pum I’m a huge believer in functional training.
My approach to training is pretty simple...you have to move. My job is to provide you with the appropriate modifications to challenge your fitness level. My workouts are designed to incorporate cardiovascular, strength, balance, core, and flexibility. All of these will help to improve your quality of life. I include exercises that involve dumbbells, kettlebells, medicine balls, slam balls, stabili
05/09/2026
01/30/2026
FEW SPOTS LEFT
SMALL GROUP TRAINING
SATURDAY 8:45am
Let me know if you want to check it out!
10/09/2024
07/12/2024
Come out to Tide & Tonic Sunday from 3-7 to support these talented musicians Vibes Farm
will be performing with them in a special acoustic set…
01/14/2024
Proud of this kid! He showed up and did what he loves to do. Gave 💯 and was awarded MVP for our 7u AUG Central Florida Champs!
#17
09/20/2023
Few spots left in today’s class…
Message me!
09/18/2023
Looking for a personal trainer for guidance, motivation, encouragement, accountability, improve your mental & physical well being….no matter what your reason may be make a decision to change. Message me if you want more information.
08/05/2023
Happy Birthday Tade! Stay sweet, remember to love everyone, & give 110% in what you love to do. Enjoy being 8
We love you Ragga ❤️
06/23/2023
Motivational FRIDAY💪🏻💪🏻💪🏻
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560 Highway A1a
Satellite Beach, FL
32937