The Cycle Studio

Consistency doesn’t mean perfection. 🫶🏼

Some weeks you’ll hit every workout you planned. Other weeks, life happens.

You might miss a class. Your schedule gets crazy. You need a day to rest.

That’s okay.

What matters is that you come back.

You don’t have to start over every time you miss a day. Just pick up where you left off and keep going. ❤️

Here’s to giving ourselves a little more grace and remembering that progress is built by coming back, again and again.

Keep showing up for you. 🫶🏼

Keep the momentum going. 🫶🏼

One thing I’ve noticed this week is how many of you are making the time — booking your classes, showing up, and keeping that promise to yourselves.

You don’t need a perfect week. You just need to keep showing up.

Book the class. Make the time. Keep showing up for you. ❤️

What are you committing to this week? 👇🏼

Thursday was a whole vibe. 🔥

Box. Ride. Box.

And Shuffle Mode definitely brought the energy. 🚴‍♀️🎶

Which class are you taking next? 👀

Two weeks can change a lot. 👀🥊

We told you boxing gets addictive.

Tuesday energy. 🔥

Strength. Boxing. Personal training.

Different workouts. Different goals. One place to put in the work. ❤️

Come sweat with us.

Meet Ashlyn & Darren ❤️

They’re both founding members, married, and each have their own favorite way to sweat — Darren loves Boxing 🥊 and Ashlyn loves Cycle 🚴‍♀️.

But the best part? They do it together AND separately, while still being each other’s accountability partner.

We love seeing couples support each other while still pursuing their own goals. 🫶

Thank you, Ashlyn & Darren, for being part of our studio family from the beginning!

Who’s your accountability partner? 👇

Sundays with Sam 🫶🏼

Can we talk about wellness for a minute?

I think sometimes we make wellness way more complicated than it needs to be.

It’s not always about doing more, working harder, or checking another thing off your list.

Sometimes it’s getting a good workout in.
Sometimes it’s taking a day to slow down.
Sometimes it’s getting a little extra recovery, stretching, or simply doing something that makes you feel good.

Taking care of yourself can look different every week.

That’s exactly what inspired our Wellness Friday this week. 🌿

We wanted to create a morning that’s not just about getting a workout in, but about taking a little time for yourself—moving, recovering, connecting, and discovering something new.

Join us this Friday, August 21:

🧘 8 AM Pilates Pop-Up with Chelsey
🚴 9 AM Cycle & Sculpt with Chelsey
🌿 Wellness vendors throughout the morning

Come take a class, bring a friend, meet our wellness partners, or simply stop by and say hello.

A morning for movement, wellness & community. ❤️

ONE WEEK. 🌿

Wellness Friday is happening next Friday, August 21, and we’re so excited to bring this morning back to the studio.

Come move with us, connect with our community, and enjoy a few extra wellness perks along the way. 💚

🧘 8 AM Pilates Pop-Up with Chelsey
🚴 9 AM Cycle & Sculpt with Chelsey
💧 Hydradrip — free B12 shots
🤸 Motivated Movements — complimentary assisted stretching
🧁 Your Kind of Wellness — wellness baker

Save the date and come spend your Friday morning with us.

A morning for movement, wellness & community. 🌿