Raise The Bar 24

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Sauk Centre, MN
Raise The Bar 24

24/7 access strength & functional fitness gym in Sauk Centre. https://raisethebarfitness.gymmasteronline.com/portal/quicksignup

Open turf, specialty equipment, and everything you need to train your way. 👇 Join today or view membership options.

09/18/2026

🚨 LAST DAY TO SIGN UP! 🚨

RTB 24 FOUNDATIONS starts Monday, September 21st!

If you’re new to the gym, unsure what to do, or want to build a solid foundation before training on your own — this program is for you.

Over 6 weeks, we’ll teach you:
🏋️ Proper lifting technique
🧠 How to understand your training
🔥 Warm-ups, core work & conditioning
📚 Hands-on education
💪 How to confidently use RTB 24 and get results

ONLY A FEW SPOTS REMAINING!

⏰ Signup deadline: TODAY — Friday, 9/18

📲 Text or call Adam: 320-352-3253

Don’t wait until Monday and wish you would’ve started.

Build your foundation. Then build everything on top of it.

09/17/2026

🚨 ONLY 2 SPOTS LEFT! 🚨

RTB 24 FOUNDATIONS starts Monday, September 21st!

Want to join a 24/7 gym but feel like you don’t really know what you’re doing once you walk through the doors?

That’s exactly why we created Foundations.

Over 6 weeks, you’ll learn the fundamentals of training so you can walk into RTB 24 with confidence and actually know what to do.

🏋️ Learn proper movement & exercise technique
🔥 Learn how to warm up, train, and finish your workouts
📚 Hands-on education & coaching
📝 Personalized programming
💪 Build confidence using the equipment at RTB 24
🎯 Learn how to train with purpose instead of just going through the motions

ONLY 2 SPOTS REMAIN.

If you’ve been thinking about doing it, now is the time.

📅 Starts: September 21st
⏰ Signup deadline: Friday, September 18th
📱 Text or call Adam: 320-352-3253

Don’t just join a gym. Learn how to use it.

RTB 24 Foundations

09/16/2026

🏋️‍♂️ DON’T JUST JOIN A GYM. LEARN HOW TO USE IT.

Ever walk into a gym and think…

❓ What am I supposed to do?
❓ Am I doing this exercise right?
❓ What equipment should I use?
❓ How do I actually build a workout?

That’s exactly why we created RTB 24 FOUNDATIONS.

Over 6 weeks, you’ll learn the fundamentals of training and how to confidently walk into RTB 24 and know what to do.

🔥 Learn how to warm up
💪 Learn the basics of strength training
🧠 Understand how to build your workouts
🏋️ Learn how to use the equipment properly
📈 Learn how to train with purpose
👊 Build confidence in the gym

6 weeks of education + hands-on coaching to give you the knowledge and confidence to train on your own.

📅 Starts September 21
⏰ Signup deadline: THIS FRIDAY — 9/18/26

And here’s the deal:

Buy 1 year of RTB 24 paid in full for $760 + tax and get the entire 6-week Foundations program FREE.

Stop guessing.
Stop wandering around the gym.
Learn what you’re doing and start training with a plan.

📱 Text or call Adam: 320-352-3253

RTB 24 FOUNDATIONS
Build the knowledge. Build the confidence. Build yourself.

09/15/2026

RTB 24 FOUNDATIONS

Just a few spots remaining!

Want to join RTB 24 but aren’t completely sure what to do once you walk through the door?

RTB 24 Foundations is a 6-week program designed to teach you the basics and give you the confidence to train on your own.

Over 6 weeks, you’ll learn:
🏋️ Proper movement patterns and exercise technique
🔥 How to warm up and prepare your body
💪 Strength training fundamentals
🧠 How to structure a workout from start to finish
⚡ How to use different pieces of equipment
📈 How to progress your training

You’ll also get one hands-on coaching session each week for the 6 weeks.

SPECIAL OFFER:

Purchase a full year membership at RTB 24 for $760 + tax and get the entire 6-week Foundations program FREE.

That’s a full year of 24/7 access PLUS 6 weeks of coaching and programming to help you get started the right way.

Only a few spots remain.

📅 Foundations starts September 21st
⏰ Signup deadline: Friday, September 18th
📱 Text or call Adam: 320-352-3253

If you’ve been wanting to join a gym but haven’t known where to start, this is your starting point.

09/14/2026

NEW TO THE GYM? NOT SURE WHERE TO START?

You don’t need to walk into a gym and already know how to train.

That’s exactly why we created RTB 24 FOUNDATIONS.

For a limited number of new RTB 24 members, you can:

BUY 1 YEAR OF RTB 24 FOR $760 + TAX

AND GET OUR 6-WEEK FOUNDATIONS PROGRAM FREE.

That’s 6 weeks designed specifically to help beginners learn how to train, use the equipment, and build confidence in the gym.

WHAT YOU’LL LEARN:

WEEK 1 — Warm-up, core, stretching & rower
WEEK 2 — Quads, core & SkiErg
WEEK 3 — Hinge, press & Curve treadmill
WEEK 4 — Rows, review & kettlebell swings
WEEK 5 — Review, simple plug and play programming, partial workout & medicine ball complex
WEEK 6 — Full workout & battle ropes

You’ll also get a hands-on education class where we’ll teach you how to properly use the equipment and perform the movements.

The goal?

By the end of Foundations, you won’t have to walk into RTB 24 wondering what you’re supposed to do.

You’ll have the knowledge and confidence to train on your own.

No previous gym experience required.

No need to already be “in shape.”

Just show up ready to learn.

📅 Foundations starts September 21st

💰 1 Year RTB 24 Membership: $760 + tax
🎓 6-Week Foundations Program: FREE

🔥Spots limited to 10
📲 Text or call Adam at 320-352-3253 to sign up.

Don’t wait until you know what you’re doing to start.
Start learning what you’re doing.

09/11/2026

🏋️‍♂️ RTB 24 FOUNDATIONS — STARTING SEPTEMBER 21

Want to join a 24/7 gym but have no idea where to start?

Maybe you’ve never really lifted before.
Maybe you’ve been away from the gym for a while.
Or maybe you walk into a gym and spend more time wondering “What should I do today?” than actually working out.

That’s exactly why we created RTB 24 Foundations.

Foundations is designed to teach you how to train with confidence and give you a plan to follow.

You’ll learn:
✅ How to properly warm up
✅ How to use the equipment
✅ Proper lifting technique
✅ What exercises to do and why
✅ How to structure your workouts
✅ How to progress over time
✅ How to get the most out of your RTB 24 membership

Instead of walking into a 24/7 gym and guessing what to do, you’ll have a plan and know exactly how to execute it.

And you’ll be doing it inside a gym built for people who actually want to get stronger, build muscle, improve fitness, and make progress.

📅 Foundations starts September 21
✅ Think of this as a skills course class designed to learn the foundations of how to workout.
✅ 1 scheduled teaching workout each week for 6 weeks. Different days and times available to accommodate schedules
✅ 2 “homework” workouts each week to review what we learned during that week’s scheduled session

🔥 $760 + tax — 1 year of RTB 24 paid in full
🔥 6 weeks of RTB Foundations included FREE
🔥 Limited to 10 Foundations spots

If you’re ready to stop guessing and start training with a purpose:

📱 Text or call Adam at 320-352-3253 to sign up.

RTB 24 FOUNDATIONS
Learn. Train. Progress.

09/10/2026

🏋️‍♂️ INTRODUCING RTB 24 FOUNDATIONS

Joining a 24/7 gym is easy.

Knowing what to do when you walk through the door is a different story.

That’s why we’re introducing RTB 24 Foundations.

When you purchase a full year of RTB 24 for $760 + tax paid in full, you’ll receive 6 weeks of RTB Foundations coaching FREE.

Over those 6 weeks, we’ll teach you the fundamentals you need to confidently train on your own:

✅ What a proper warm-up looks like
✅ How to properly perform the basic movements
✅ How to choose the right exercises
✅ How to structure a workout
✅ Sets, reps, rest & progression
✅ How to use the equipment at RTB 24
✅ How to put everything together into an effective training session

The goal isn’t to have you rely on a trainer forever.

The goal is to teach you how to train.

You’ll learn what to do, why you’re doing it, and how to walk into RTB 24 with a plan instead of wandering around wondering what machine to use next.

And if you eventually decide you want more individualized programming, coaching and accountability, we have our semi-private personal training program for that too.

RTB 24 gives you the freedom to train on your own.
RTB Foundations gives you the knowledge to do it right.

🔥 $760 + tax — 1 year of RTB 24 paid in full
🔥 6 weeks of RTB Foundations included FREE
🔥 Limited to 10 Foundations spots

Once those 10 spots are filled, this offer is gone.

Stop guessing. Learn how to train.

09/04/2026

🪑 YES… WE HAVE CHAIRS IN THE LIFTING AREA.

And no, we’re not trying to turn RTB 24 into a lounge. 😂

Those chairs are there for a reason:

REST IS PART OF TRAINING.

When you lift heavy, your muscles need time between sets to recover enough to produce force again. If you rush from one set to the next, fatigue can take over, your reps can get sloppy, and you may not get as much out of the next set.

Taking a few minutes between hard sets can help you:

💪 Lift more weight
🎯 Keep better technique
🔥 Get more quality reps
🧠 Stay focused
📈 Get more out of your training

There’s no prize for finishing your workout 10 minutes faster if the quality of your training suffers.

So grab a chair.
Catch your breath.
Get ready for the next set.

Train hard. Rest hard. Then go again.

At RTB 24, sometimes the chair is just as important as the barbell. 😎

08/26/2026

🏋️‍♂️ NO MORE GUESSING WHICH BAR TO USE!

We just added a simple Barbell Use Code at RTB 24 to make it easier to know what each bar is intended for.

Every bar now has a color-coded collar:

🔵 Blue — Anything
🟢 Green — Squat
⚪ White — Bench Press
🟡 Yellow — Deadlift
⚫ Black — Overhead Press
🔴 Red — Olympic Bar

Why do this?

Because we have a LOT of barbells, and not every bar is designed to do the same thing. Some are built specifically for certain lifts, while others can be used for just about anything.

If you’re newer to lifting, you shouldn’t have to wonder, “Which bar am I supposed to grab?”

Just check the color. 👀

And if you’re still not sure — ask! That’s what we’re here for.

Another small detail at RTB 24 designed to make the gym easier to use, especially if you’re not an experienced lifter.

💪 Train smarter. Raise The Bar.

08/20/2026

STALL BARS — MORE THAN JUST A SQUAT RACK OF RUNGs 💪

If you’ve never used stall bars before, you might look at them and wonder, “What the heck do you do with those?” 😂

The answer: A LOT.

Stall bars are an incredibly versatile tool for:
• Mobility & flexibility
• Core training
• Shoulder mobility
• Hip & ankle mobility
• Stretching
• Calisthenics & bodyweight training
• Warm-ups & movement prep
• Strength and isometric exercises

And because they’re fixed to the squat rack, they give you tons of options for changing angles, leverage, and range of motion.

At RTB 24, we’re not interested in just filling a room with machines and calling it a 24/7 gym.

We want equipment that gives you more ways to train, move, get stronger, and reach your goals.

Check out the videos below for a few different ways you can use our stall bars. 👇

https://youtu.be/cFI-3kYS5_o?si=rd4yfur03Cc0GyDG

https://youtu.be/oSTJr6iIt-I?si=Cd6Z7b2lPnODQV2F

https://youtu.be/3BtWB6gKFLw?si=8TCSha8BB14ztSXN

Have you ever trained with stall bars?

Address

1320 Belt Line Road
Sauk Centre, MN
56378

Telephone

+13203523253

Website

https://raisethebarfitness.gymmasteronline.com/portal/quicksignup

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