Heather Zollman/Be Inspired Wellness/Yoga Mama'Z Studio

09/28/2026

🥳💃 🎉 GUYS! MY BIRTHDAY WEEK BEGINS TODAY! I GET TO TURN 49 NEXT SATURDAY!

I almost forgot 🤣.

What a privilege it is to turn another year older 🙏.

Honestly, I feel more grateful each year that I get to be here on the planet at this moment in time.

What a gift living is!

So, I plan to prepare for my birthday with posting all kinds of gratitude.

So if you're not into gratitude, you may want to tune back in next Sunday.

BUT if you appreciate gratitude AND maybe feel like sharing what you are grateful for here too, I would LOVE it!

Can we agree that life is too short to not be grateful for each day?

I am going to start with saying thank you for being here. I am grateful for YOU. I am grateful for the energy you share here, your wisdom, your messages, and being a part of this tribe.

If you're here, you must be a JOY feeler, a real human, a no fluff kinda peep that's simply doing your best.

Me too.

Let's continue Being Inspired, Enjoying the Journey and Embracing the Pauses.

I'm with ya;) Cheers to life!

Your friend,
Heather

*What are you grateful for today?

09/27/2026

🙏🌅✌️ STILLNESS & QUIET.

Part eerie, part beautiful.

Most of us aren't used to this type of quiet.

What a gift.

Nature. She sure shows all sides of her personality daily. Each day is unique.

Embrace it and embrace pausing with her.

Be Inspired & Enjoy the Journey!

09/26/2026

🚶‍♀️🌧🥰 A REMINDER AND A LITTLE MOTIVATION...

Also I forgot to say...Peace Out!✌️

Be Inspired, Enjoy the Journey & Embrace the Pause ❤️

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09/25/2026

🧘‍♀️❤️📖 I have some goodies available for sale in the studio...

❤️ Chakra Card Decks
❤️ Be Happy Card Decks
❤️ Books
❤️ Crystal and Rock Packs
❤️ "The Four Agreements" Mini
Books
❤️ Crystal Hearts
📖 And of course copies of "Sedona Spirit Journey," "The Power of Pausing" and
Be Inspired Journals..."A Mother's Journal" and "A Daily Journal"

They all make great gifts! And also are great for YOU to keep;)

Be Inspired, Enjoy the Journey & Embrace the Pause ⏸️

09/24/2026

❤️ The best kind of Happy Hour ❤️
End your work week and begin your weekend with a pause to breathe, relax and reset at Yoga Mama'Z Studio.

Be Inspired, Enjoy the Journey & Embrace the Pause!

09/24/2026

🌸🦋🌼 YOU GUYS! CHECK OUT MY NEW FAVORITE JACKET!!!

We found it at a vendor booth while working our Zolly's Food Truck at the Grape Stomp last weekend and I AM OBSESSED!

It's like being wrapped in a garden and I am totally here for it.

There were so many fabulous vendors at the festival, each one unique and talented.

So question...who else loves when you can start to wear layers?

I am so ready to pull out the classic leg warmers, cardigans, tall socks, light scarves and hats.

I mean, I don't need the COLD temps, right now is just right here in central MN.

Thoughts?

Anyhoo, it's the little things friends. When you find JOY in them, things are just more joyful, ya know?

Have a great day! Happy layering!

Be Inspired, Enjoy the Journey & Embrace the Pause ❤️

09/24/2026

🚶‍♀️🌧🌂 I am SO GRATEFUL for treadmills AND ALSO nothing beats breathing with nature .

Move your body.
Connect with nature.
Pause.
Be grateful.
Smile.
Feel JOY.

Be Inspired, Enjoy the Journey & Embrace the Pause ❤️.

09/24/2026

🧘‍♀️❤️📖 I was reading one of my favorite books, "Meditations from the Mat" by Rolf Gates and Katrina Kenison this morning on my mat when the girls walked in for Rise and Shine Yoga.

I loved this short reading so much I shared it with them.

It is a great reminder and gives stepping onto the mat a more profound meaning.

I needed to hear it and figured maybe you would benefit from it also.

Have a great day friends!

Be Inspired, Enjoy the Journey & Embrace the Pause ❤️

09/24/2026

⏸️❤️🌳 A mini nature pause for you...

I mean, how gorgeous is this guy?

Be Inspired, Enjoy the Journey & Embrace the Pause!

09/23/2026