SP Fitness

SP Fitness offers 24 hour access, small group classes, personal training and nutrition coaching

SP Fitness, LLC, offers personal training and nutrition counseling

09/21/2026

🧘‍♀️✨ LAST CHANCE TO TRY COMPLIMENTARY YOGA CLASSES AT SP FITNESS! ✨🧘‍♀️

📢 Six spots available per class

Join us this week for TWO FREE yoga classes with Morgan Hunter, owner & practitioner at Sat Nam Grounding! 🙏

🌿 MONDAY, SEPTEMBER 21ST | 1:15–2:00 PM

Restorative Yoga

Slow down, unwind, and release tension with gentle poses and deep stretching. Perfect for improving flexibility and finding a little relaxation in your day!

🌸 WEDNESDAY, SEPTEMBER 23RD | 1:15–2:00 PM

Hatha Yoga

A gentle practice focused on stretching, basic poses, breathing, and relaxation. Great for ALL fitness levels!

💥 BOTH CLASSES ARE COMPLIMENTARY THIS WEEK! 💥

After this week, we'll be deciding whether to keep our Monday or Wednesday class on the schedule, so come try them out and let us know which day works best for YOU! ❤️

📲 Reserve your FREE spot through our Mindbody app!

👉 Sign Up Here
https://clients.mindbodyonline.com/classic/ws?studioid=654934&stype=-7&sView=day&sLoc=0&date=09/21/26

You do NOT need to be an SP Fitness member to attend!

We can't wait to see you on the mat! 🧘‍♀️🙏

HathaYoga CommunityFitness

09/18/2026

🧘‍♀️✨ CLASS SPOTLIGHT: STRETCH & RECOVER ✨🧘‍♀️

You loved it this summer, so Stretch & Recover is continuing on our Fall Schedule! 🙌

🌿 STRETCH & RECOVER
📅 Thursdays
⏰ 12:15–1:00 PM
💪 With Coach Tabby

Sometimes your body doesn’t need another hard workout—it needs a chance to reset and recover.

This restorative class uses relaxing, gentle stretching to focus on:

✨ Flexibility & mobility
✨ Balance
✨ Relieving tightness & tension
✨ Rest-day recovery
✨ Giving your body some much-needed TLC

Whether you train hard all week, feel tight from everyday life, or simply want to move and feel better, Stretch & Recover is for you!

No need to be flexible. No need to be an experienced exerciser. Just come ready to slow things down, stretch it out, and leave feeling refreshed. 🧘‍♀️❤️

📲 Reserve your spot through the Mindbody App!

📣 Remember—you DO NOT have to be a gym member to take classes at SP Fitness!

SaukPrairie GroupFitness

09/16/2026

🔥 FALL CLASS SPOTLIGHT: KETTLEBELL CONDITIONING! 🔥

Swing. Press. Sweat. Repeat. 💪

🔔 KETTLEBELL CONDITIONING
💪 Thursdays | 6:30–7:15 AM — NEW!
💪 Saturdays | 9:00–9:45 AM

This high-energy, full-body workout combines functional strength training, cardio bursts, and dynamic kettlebell movements like swings, cleans, presses, and more!

🔥 Build strength & stamina
🔥 Get your heart rate up
🔥 Improve mobility & coordination
🔥 Learn proper kettlebell form & technique
🔥 Fast, fun & effective!

New to kettlebells? No problem! Amy will help guide you through proper form, with modifications and progressions available for ALL fitness levels.

Whether you're picking up a kettlebell for the first time or you've been swinging for years, there's a place for you in this class!

📲 Reserve your spot through the Mindbody App!

📣 Remember—you DO NOT have to be a gym member to take classes at SP Fitness!

Come ready to feel strong and leave stronger! 💪🔥

GroupFitness StrengthTraining

09/15/2026

🔥💪 FALL CLASS SPOTLIGHT: STRENGTHEN YOUR CENTER! 💪🔥

Looking to build strength, stability, and endurance? We’ve got TWO great morning classes on our Fall Schedule to help you do just that!

🔥 “IT’S CRUNCH TIME” with Amy
📅 Wednesdays
⏰ 8:15–9:00 AM

A high-energy class featuring a mix of planks, twists, and dynamic movements designed to strengthen your midsection and build the stability that supports everything else you do!

⚡ CORE HIIT FUSION with Becca or Amy
📅 Fridays
⏰ 8:15–9:00 AM

Strength meets cardio! This class combines focused strength exercises with bursts of HIIT to challenge your entire body, improve balance and endurance, and get your heart rate up. 🔥

Modifications are available for all fitness levels, so come ready to move, challenge yourself, and get stronger!

📲 Reserve your spot through the Mindbody App!

📣 Remember—you DO NOT have to be a gym member to take classes at SP Fitness!

Which one fits your style—It’s Crunch Time or Core HIIT Fusion? 👇💪

SaukPrairie StrongerTogether

09/13/2026

🧘‍♀️🍂 FALL CLASS SPOTLIGHT: YOGA WITH MORGAN HUNTER! 🍂🧘‍♀️

Our Fall Class Schedule is here, and we’re continuing to introduce you to the different class styles available at SP Fitness!

This week, we’re SO excited to introduce TWO NEW yoga classes with Morgan Hunter! 🌿

And what better way to introduce them than letting you try them for FREE?! 🎉

✨ RESTORATIVE YOGA
📅 Monday, September 14th
⏰ 1:15–2:00 PM

A slow, relaxing class using gentle poses and deep stretching to release tension, improve flexibility, and promote relaxation.

✨ HATHA YOGA
📅 Wednesday, September 16th
⏰ 1:15–2:00 PM

A gentle practice focused on stretching, basic poses, breathing, and relaxation—great for ALL fitness levels! 🧘‍♀️

💥 BOTH CLASSES ARE FREE POP-UPS THIS WEEK!

⚠️ SPACE IS LIMITED!
Even though these classes are FREE, you MUST sign up through the Mindbody App to reserve your spot.

Come meet Morgan, try something new, and see how yoga can complement your current fitness routine! ❤️

📣 And remember—you DO NOT have to be a gym member to take classes at SP Fitness!

SaukPrairie FreePopUp YogaForEveryone

09/10/2026

🔥 TUESDAY CLASS SPOTLIGHT: TABATA! 🔥

Now that our Fall Class Schedule is out, we’re highlighting a different class style each day so you can find the perfect fit for YOU! 💪

⏰ TUESDAY MORNINGS
🔥 TABATA with Amy
➡️ 5:30–6:15 AM
➡️ 6:30–7:15 AM

🌟 WHAT IS TABATA?

Tabata is a fast-paced, high-energy interval workout that alternates short bursts of work with brief periods of rest. You’ll combine strength, cardio and bodyweight movements for an effective full-body workout that keeps you moving!

💥 Builds strength
❤️ Gets your heart pumping
🔥 Challenges your endurance
💪 Modifications available for ALL fitness levels!

Early mornings aren't always easy... but starting your Tuesday with Amy + Tabata sure feels good when you're DONE! 🙌😂

📲 Reserve your spot through the Mindbody App!

📣 Remember—you do NOT have to be a gym member to take classes at SP Fitness!

Come give Tabata a try! ❤️🖤

StrengthAndConditioning MorningWorkout

09/09/2026

🍂💪 OUR FALL CLASS SCHEDULE IS HERE! 💪🍂

Now that our Fall Class Schedule is officially out, we thought it would be the perfect time to introduce you to a different SP Fitness class style each day! 🎉

Whether you're already a regular in our classes or you've been wondering which one might be right for you, follow along as we break down what each class is all about!

💥 TODAY’S CLASS SPOTLIGHT: STRENGTH & CONDITIONING! 💥

Have you tried a Strength & Conditioning class with Becca, Mikey, Amy, Kevin, or Shaunon yet?!

We have 13 Strength & Conditioning classes on our schedule EVERY WEEK! 🙌

⬇️ WHAT IS STRENGTH & CONDITIONING? ⬇️

Our small-group Strength & Conditioning classes are designed to help you build strength and improve overall fitness through a variety of group intervals combining:

🏋️ Strength training
💪 Calisthenics
🔥 Conditioning
🙌 Small-group motivation

These classes are built for ALL fitness levels, with movements that can be modified to meet you where you're at.

Come ready to WORK HARD, HAVE FUN & GET STRONGER! 💥

📲 Book your next Strength & Conditioning class through the Mindbody App today!

And remember…

📣 You do NOT have to be a gym member to take our classes OR use our services! 💪❤️

GroupFitness StrengthTraining

09/08/2026

🎉🎂 HAPPY BIRTHDAY, KEVIN! 🎂🎉

Help us wish our awesome trainer Kevin a very Happy Birthday! 🥳💪

Kevin, thank you for always leading by example and for being such a great trainer, coach, and role model for both our youth and adult members. We appreciate the energy, knowledge, and dedication you bring to SP Fitness! ❤️🖤

If you see Kevin around the gym this week, make sure to wish him a HAPPY BIRTHDAY WEEK! 🎈🎉

We hope you have a GREAT birthday, Kevin! 💪🎂

09/06/2026

💩👟 **GO TEAM SP FITNESS!!** 👟💩

Another **Cow Chip 5K** in the books! 🏃‍♀️🏃‍♂️💪

You showed up to the gym.
You trained.
You put in the work.
And today, **you showed up for each other!** ❤️

We are so proud of everyone who represented **Team SP Fitness** today! Whether you ran, walked, cheered, or encouraged a teammate along the way — THIS is what our SP Fitness community is all about. 🙌

Strong bodies. Strong minds. **Strong community.** 💪❤️

Way to crush it, Team SP Fitness! 💩👟🎉

Address

530 Water Street
Sauk City, WI
53583

Telephone

+16083336636

Website

http://www.SPFitness608.com/

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