Nutrition Spot

Nutrition Spot NUTRITION • FITNESS • COMMUNITY
⏰ M-F 6:30a-4p
SAT: 9:00a-2p
🥤Protein shakes & energy teas
🍽️ Meal plans/Coaching

Free Fit Camps Available

4 Certified Wellness Coaches

Meal Plans

Coach & Team Support

POV: you said you were home… but your location says Nutrition Spot 👀😂can’t blame you though 🤭 your favorite shake + tea ...
09/16/2026

POV: you said you were home… but your location says Nutrition Spot 👀😂

can’t blame you though 🤭 your favorite shake + tea were calling your name 🥤✨

💚💛 HOMECOMING WEEK IS HERE! 🏈⚡️Join us this week for our Homecoming Party & help us show our Sauk Rapids-Rice Storm Foot...
09/14/2026

💚💛 HOMECOMING WEEK IS HERE! 🏈⚡️

Join us this week for our Homecoming Party & help us show our Sauk Rapids-Rice Storm Football team some love before they take on Brainerd Friday night! 🔥

Come try our Homecoming Combo featuring Victory Vibes + Storm Pride AND enter to win a BIG surprise pack! 👀🎉

HOW TO ENTER:
💚 Follow
💛 Like this post
🏈 Tag a friend = 1 FREE entry
⚡️ Share to your story + tag

⏰ Giveaway ends Friday, September 18th @ 5PM!

Let’s show up BIG for our Storm! 💚💛

🪩 TWO DAYS AWAY!!! 🌼⚡️our ONE GROOVY YEAR birthday party is almost here! 🥳🩷 come celebrate with us Friday + Saturday!🎟️ ...
09/09/2026

🪩 TWO DAYS AWAY!!! 🌼⚡️

our ONE GROOVY YEAR birthday party is almost here! 🥳🩷 come celebrate with us Friday + Saturday!

🎟️ want FREE giveaway entries?! go check out our original birthday post to see how to get yours! 👀✨

we seriously cannot wait to celebrate ONE YEAR with you!!! 🧡🩷💛

I seriously cannot believe we’re already celebrating ONE YEAR at Nutrition Spot 🥹🪩💗 and you KNOW we had to go BIG!!Frida...
09/06/2026

I seriously cannot believe we’re already celebrating ONE YEAR at Nutrition Spot 🥹🪩💗 and you KNOW we had to go BIG!!

Friday September 11th & Saturday the 12th we’re celebrating with our birthday specials, protein donuts while supplies last, AND 4 HUGE GIVEAWAYS 👀🎟️

And because I want as many of you there celebrating with us as possible… FREE ENTRIES START NOW!!

🌼 Tag your people below = 1 FREE ticket for EACH tag
🪩 Stop in = 5 tickets
💗 Post + tag us = 5 tickets
👯‍♀️ Bring a friend = 5 tickets
✨ Share this post to your story + tag us = 5 tickets

This place wouldn’t be what it is without YOU guys and I seriously can’t wait to celebrate one whole groovy year together 🥹💗

NOWWWW tag your people & start stacking those tickets!!! 🎟️🎟️🎟️

Heading into Labor Day weekend! 🇺🇸✨We’ll be here Saturday + Monday to keep you fueled with all your favorites! 🥤❤️ Enjoy...
09/04/2026

Heading into Labor Day weekend! 🇺🇸✨

We’ll be here Saturday + Monday to keep you fueled with all your favorites! 🥤❤️ Enjoy your long weekend, stay safe & we’ll see you at the Spot!

And don’t forget… 🎉 our ONE YEAR BIRTHDAY PARTY is Friday, September 11 & Saturday, September 12! 🪩🎂✨

Hello, September! 🍂🎃 Our new menu is officially here with all the cozy fall flavors + some back-to-school favorites! 📚🍎🥤...
09/01/2026

Hello, September! 🍂🎃 Our new menu is officially here with all the cozy fall flavors + some back-to-school favorites! 📚🍎🥤 So many good ones to choose from… see you soon! 😉

School starts TOMORROW! 🍎✏️📚Wishing all of our amazing teachers, staff & students the BEST start to a brand new school y...
08/31/2026

School starts TOMORROW! 🍎✏️📚

Wishing all of our amazing teachers, staff & students the BEST start to a brand new school year! 🤍 We’re so thankful for everything our teachers do for our kiddos all year long!

And a little reminder… 👀🥤
TEACHER + STUDENT DISCOUNTS are available ALL SCHOOL YEAR LONG! 🎉

Stop into Nutrition Spot, mention your teacher or student discount, and let us help fuel those early mornings, busy school days & after-school pick-me-ups! ⚡️📚🥤

Here’s to an amazing school year! 🍎✨

ONE GROOVY YEAR! 🌸🪩✨Nutrition Spot is turning ONE and we’re celebrating BIG! 🥹💗 One whole year of shakes, teas, friendsh...
08/27/2026

ONE GROOVY YEAR! 🌸🪩✨

Nutrition Spot is turning ONE and we’re celebrating BIG! 🥹💗 One whole year of shakes, teas, friendships, memories, and the most incredible community.

🗓️ MARK YOUR CALENDARS!
🧡 Friday, September 11
🩷 Saturday, September 12

We’ve got TWO days of birthday fun coming your way with special treats, giveaways, local vendors, groovy vibes + so much more! ⚡️🌼🥤

More details are coming soon… for now, SAVE. THE. DATES. 🪩✨

We can’t wait to celebrate ONE amazing year with all of YOU! 💕

Remembering a true legend 💕✨THE DOLLY SPECIALS are here, available Thursday- Saturday! 🎀🤠💖 Inspired by the songs, sparkl...
08/27/2026

Remembering a true legend 💕✨

THE DOLLY SPECIALS are here, available Thursday- Saturday! 🎀🤠💖 Inspired by the songs, sparkle & iconic energy of Dolly herself!

We’ve got a whole lineup of Dolly-inspired sips:
✨ Good Golly, Miss Dolly Tea
✨ Jolene Dirty Shirley
✨ Cup of Ambition Protein Coffee
✨ Cuppa, Cuppa, Cuppa Shake

Come grab your girls, throw on a little Dolly & sip your way through these specials with us while they last! 💕🥤

Because if there’s one thing Dolly taught us… a little extra sparkle is always a good idea. ✨🤠🎀

Still trying to wrap my head around this one… 🥹🤍Nutrition Spot is officially a TOP 3 FINALIST for Best New Business in C...
08/24/2026

Still trying to wrap my head around this one… 🥹🤍

Nutrition Spot is officially a TOP 3 FINALIST for Best New Business in Central Minnesota! 🥤✨

Almost one year ago, we opened our doors with a whole lot of excitement, big dreams, and no idea just how much this community would show up for us.

Every vote, every visit, every shared post, every friend you’ve brought through our doors, and every word of encouragement has helped build Nutrition Spot into what it is today.

Being in the TOP THREE is something I’m incredibly proud of, but more than anything, I’m grateful. This isn’t just an accomplishment for us — it’s a reflection of the community that has supported this little business from day one. 🥹

From the bottom of my heart, THANK YOU for voting, supporting, and believing in Nutrition Spot. 🤍

What a way to head into YEAR ONE. 🥤✨
Top 3 in Central Minnesota… how crazy is that?! 🥹🫶🏼

Address

102 2nd Avenue N
Sauk Rapids, MN
56378

Opening Hours

Monday 6:30am - 4pm
Tuesday 6:30am - 4pm
Wednesday 6:30am - 4pm
Thursday 6:30am - 4pm
Friday 6:30am - 4pm
Saturday 9am - 2pm

Telephone

+13202924280

Website

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