Fierce Level Fitness Savage, MN.

We were all born on the 4th Month of the year 🤍 love my kids

Did you watch the twins game?!?! Peep our girl Shiloh showing the gym some love! Her dad said she was i5n TV multiple times... Super exciting!

you asked for gluten free vegan carrot cake, you get gluten free vegan carrot cake… AND it’s all made in one blender yay 🍰 also the maple syrup is completely optional, I just love sweet things so I put it in, however if you are sugar free / diabetic feel free to leave it out and just top with your fave sweetened yogurt, sugar free syrup or berries comment ‘carrot’ if you want the exact measurements and I’ll send it straight to your inbox 💅 love you wholesome queens!! what recipe do you want to see next?? ✨ •••• #carrotcake #glutenfreefood #glutenfreerecipes #glutenfreevegan #dairyfree #healthyrecipes #healthylifestyle #recipereel #recipeoftheday

Today is the day! I get SO excited for this program 🩷🥊🥋 creating and practicing a skill set that gives the young ladies we LOVE in our lives the tools to create boundaries verbally and if need be physically. We are teaching awareness, escapes, blocks, and dirty street striking. I absolutely do not sugar coat the dangers of the world and I'm bluntly honest about what and why I'm teaching them what I'm teaching them. We also have an honest conversation with parents and students as they sign up about the importance of this program.

Tis the season ... All of our kids, teens and young adult children are gearing up for summer fun before they head off to bigger things next fall.. maybe thats social events with less adult supervision or in a different state for college .. All very exciting things. I talk about this every year ... We teach them how to read, do math, study and be a student, drive a car, get a job and clean up after themselves .. adult stuff .. but we tend to skip a very important piece and that's teaching them to defend themselves.

April 15th - Sept 1 our summer self defense training program starts. It's all female being attacked situational situations starting from verbal boundaries and wrist grabs to the worst case scenario assaults with weapons.

I typically train just women. However Coach Eric and I decided that a yoga program for athletes would be beneficial to the gym. I'm a teacher that loves the esoteric AND science so it's really easy for me to give these people who are here for a more physical practice the class they need and want with a more focused practice that is more body building and healing from their perusual sports.

Learning striking is great. It's fun, a wonderful stress relief and really empowering.. however I find so much value in defending yourself from getting hit which is where a lot of programs fall short. And I find even more value in learning how to escape when the situation hits the ground ( 98% of situations do ) .. Our women's program is designed for women in specific scenarios women encounter. Let us know if you have questions we serve 11-60 years old currently and would love to host you in a free intro class

Text Jes at 952-457-0403