F45 Training Starland District

Hopefully everyone had a fruitful July, these members certainly did 💪

If you’re not subscribed to F45 weekly, you’re missing some details. If you’re not signed up for class, you’re missing the point all together 😎😬💪

The right training shoes can make a big difference in how you feel, move, and perform. Cross trainers, proper fit, toe room, and the right support matter when you’re training the F45 way.

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June Top Attendance! Nice work everyone! See you in our nice, cool ❄️ gym this July ☀️🥵

Scan through this post full of bright smiles because it’s not just recent milestones; we’re celebrating people reaching new heights and achieving their goals! Congrats to all this wonderful folks for reaching into their consistency and maintaining their focus. We all know it’s not easy to make time for fitness when you’re running businesses, learning to be a new mom, or fighting traffic to make it on time. Many of these milestones are with the 6:30 crew and, at this point, I think they need their own gang name. It’ll have to be something positive and familial, because that’s how they make people feel. Since we’re celebrating, Honorable mention to 2 coaches leaving us and spreading their wings in the world. Thanks Bobby for your dedication to people and reliability as a teammate! Your next chapter may present challenges but we’re sure you’ll graduate gracefully. Congrats on graduating with a SCAD Masters degree to Victoria! We know you’ll do wonderful things with a character you carry. Kk going to cry now 🥹

Visual guidance on each zone for GAMES DAY. Send to your teammates and prepare to dominate at your pace 🤝👊💪