F45 Training Starland District

09/19/2026

Choose your track. Set good habits. See your progress.

09/15/2026

Knowing your shin angle matters! In this upcoming phase we’re focused on developing the posterior chain so get used to various types of hinging. Demonstrated here are a Romanian Deadlift (RDL), traditional deadlift, and a squat, for comparison. Any hinge will target glutes and hamstrings, a squat targets glutes and quads.
As always, be sure to contract your core; creating solid abdominal pressure, and do your best not hyperextended your hips at the top; creating pinching in the low back.

09/15/2026

📢📢📢MEMBERS 📢📢📢Bring a friend for free during Welcome Week! You have received an email with a promo code your friends can use to purchase a drop in class for the week of the 21st through the 27th in the Mindbody app. OR they can just show up with you and we will handle the rest!

Details about our referral program are also in your email. Essentially when a friend signs up, you both get a discount on the next month’s membership!

09/14/2026

Summer sessions at F45 Training Starland District

09/13/2026

In this series, we will build total-body pulling strength! Expect to progressively develop pull-ups, deadlifts, sled push/pull. For the Base Phase, focus on movement quality. Ask yourself if you’re engaging the right muscles with a special focus on the posterior chain.

09/11/2026

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09/09/2026

The schedule is filling up for the rest of the year! Ending the summer with a 30 minute fitness assessment and a new phase. Then we start the fall with Welcome Week and a 45 day challenge. Let’s run into fall with some goals in mind and a team to support you.

09/04/2026

09/01/2026

August can be the hottest and stickiest month in Savannah but these folks used our crisp air conditioning to sweat comfortably all month long.

09/01/2026

Sign up for your wave in the studio and Let a coach know if you’ll be completing F45 PEAK500 with a partner. It’s just a 30 minute challenge to measure your fitness progress. 🥳