AMPT-Savannah

OMG!! IN AMPT BABY!! These guys are a reminder that age is just a number (so is the weight Mr. Alex is attempting to curl) and that no matter what you can still thrive and progress towards your goals, whatever they may be!! GET AFTER IT 👊💪

Congrats and ! The baby shower was awesome and you both have worked hard to get to this place!

OMG! AMPT!

They say it so much they put it on a shirt! Thanks for being a great group of guys. The gym isn't the same in the morning with out these gentlement and their.... interesting conversations!

It's been 3 years since I got this card, but I look at it often. I am more than a personal trainer, a business owner and a husband. I am a dog dad, an uncle, a son, a philosoher, a friend to many and so much more.

Sometimes I get lost. Sometimes I forget why I di what I do and it all feels meaningless. Sometimes I feel hopeless and misunderstood.... but when i read this card and and all of the cards that I have just like it... I can feel the change, I can feel the hope an genuineness in those words... and all of a sudden I remember. I'm not lost anymore. I see and feel it so clearly.

I am here to help, to guide, to care and to inspire. I want people to reach versions of themselves that they thought were unimagineable.

So thank you to all of you that care to notice and appreciate your growth. That you to those that I do it for, because you are the reason that I can keep doing what I want to do, especially when it feels hard.

..and for those of you who are lost and don't know what to do next.. for those of yoh who have not yet been helped but feel as though you need it or feel like you don't need it but it might be nice, know that we are here. We often reach out our hand to pull up those that ready for a change.

For those of you reaching.... ready to change.... welcome to the family! We're AMPT to have you! 🙏🏽

FREE Saturday Strength at AMPT

Savannah, come train with us for free this Saturday. Expect a high-energy, strength-focused circuit that’s beginner friendly and athlete approved. Bring a friend, bring a water bottle, and leave stronger.

When: Saturdays at 9am
Where: AMPT, 411 W. Charlton St.
Cost: Free
Spots are limited. Reserve your spot on our website

What to expect: expert coaching, simple movements scaled to your level, great music, and a community that pushes you to win your week.

Tag a friend. See you on the floor.

Hashtags:

Savannah, let’s fill some plates. AMPT is partnering with Second Harvest of Coastal Georgia to run a community food drive, and we’d love your help.

When: Veteran's Day to December 12th
Where: 411 W. Charlton St.
Bring a donation to our free Saturday workout @ 9am if that is easier.

Most-needed items
• Canned goods: beans, fruits, stews, soups, chicken or tuna, meats, vegetables
• Pantry staples: pasta, rice, peanut butter, cereal, mac and cheese, cooking oils
• Drinks and shelf stable: shelf-stable milk, bottled water, 100 percent juice boxes, nutritional or protein shakes
• Snacks: crackers, granola bars
• Non-food: adult hygiene items, feminine products, soap, hand sanitizer, toothbrushes and toothpaste, paper towels, toilet paper, baby wipes, diapers, disinfectant wipes, bleach, trash bags

Please avoid
Over the counter medications, out-of-date items, glass containers, sodas, candy

Goal: Help us collect 500 items. Every item matters.

Join our Peanut Butter vs Jelly friendly Food War. Bring your team’s item and tag your drop.

If you cannot make it to AMPT, Second Harvest also accepts drop-offs Monday to Friday, 8 AM to 2:30 PM at 1380 Chatham Parkway, Savannah GA 31405. For large loads, call 912-236-6750 to schedule a pickup with three days’ notice.

Tag us and so we can share the impact.

Apply to adopt Coach Toola !

TOOLA, the 3-LEGGED QUEEN, just took over AMPT Fitness Savannah Her volunteer barely survived this insane WOD: 💀 Squats (Toola = weight, human = regrets) 💀 Flutter Kicks (tiny paws, max chaos) 💀 Bicep Curls (dog > dumbbells) 💀 Handstand Holds (Toola judging) 💀 Push Ups (slobber bonus) 💀 Lunges (knees = destroyed) 💀 Runs 💀 Box Step Ups 💀 Assault Bike 💀 Stretching (Toola = calm, human = broken) 3 legs. Infinite chaos. One volunteer questioning life. Huge thanks to AMPT-Savannah for letting Toola run the gym! Adopt or foster Toola and bring this 3-legged powerhouse home. She’s stronger than your excuses and cuter than any CrossFit coach.

🔥 60-Day Seca Challenge – Who’s In? 🔥
This isn’t a fad. This isn’t guesswork.
This is science-backed transformation.

We’re putting our money where our mouth is:

👉 $200 buy-in (3 Seca scans included).
👉 60 days to change your body.
👉 Tracked with weight, fat mass, muscle mass, AND Tru Body Score.
👉 Winner gets an epic prize (think gear, cash, or free training).

Scans alone are worth it — the challenge makes it competitive, motivating, and FUN.
We kick off with your first scan, then 60 days later we rescan to see your progress in black-and-white numbers. No gimmicks. No fluff. Just results.

📅 Runs The Entire Month Of September
💥 Spots are limited. Comment “SECA”, DM us, or follow the link to join!

https://momence.com/m/517256

Are you ready to prove what you can do in 60 days?

See you this Saturday for our 2nd Free Saturday workout! If you want to join, please sign up for this friday' at

https://momence.com/s/122384457

To see future classes or to sign up for others, you can visit our website at

https://www.ampt-fit.com/classes/

Tomorrow morning, 9am!!! Enough said!

Life is not a straight path by any means... it is a curvy and winding path with pitstops and distractions. It has challenges and detours that will frustrate you because they have made a simple goal seem like an impossible feat.

Life is lived forward but understood backwards. Life has a way of working out because there is a grand balance larger than we can ever witness and in that lies the beauty of existing in this whirlwind called life.

You have made it through 100% of your hardest days, this is just another trying time asking you who you are and if you are truly commited to the best version of yourself! Choose your response wisely!