UpLifting

KIDS CAMP 2023

3 sessions
5 days each session
7 weeks out from the start of session 1

Limited spaces available each session to maximize each participant’s experience.

Register now!

THANKFUL POST

Hi! Coach Chelsea here 🙂

I have had so many friends, family, and clients reach out to encourage me in my UpLifting business endeavors.

Building your own business can feel vulnerable. You put yourself out there and hoping the right people find you.

Thank you to everyone who has reached out to offer their encouragement and ask what they can do to support.

You can share, comment, and like our posts. This not only puts our content out there for people outside our sphere, it gives us encouragement!

If you made it this far in this post I’m sure you are one of those core people. Thank you for being here.

Virtual event with GIVEAWAY! We are so excited to be collaborating with .cy for a live Q&A + experiential workshop (a little fitness and a little yoga) covering all things health and wellness!

We will be doing a live GIVEAWAY for those who attend.

Erin is a psychotherapist and yoga teacher. She will be able to bring in education on

*boundaries and relationships
*anxiety/depression
*emotion regulation
*self care
*self esteem
*body image / disordered eating
*stress management
*nervous system support
*yoga

Do you have health and wellness questions? Comment or DM!

Learn more or register with the link in bio.

UpLifting is GROWING! We are so excited about our 2023 new program launch list.

✅ Virtual Seated Fitness Class
✅ Youth Fitness Programs: Littles Fitness and Sport Performance at
✅ Kids Camp: 3 summer sessions at
✅ Virtual Collab: Holistic Health Moment with .cy

We are so excited to provide these amazing programs! This has been a dream in the making, and we are HERE! Let’s GO!

Client appreciation post! I love having clients with unique talents. I LOVE my cut thanks to . Thank you for the laughs and the amazing style! Everyone in the Savannah area should go see this boss babe!

If you are just starting a fitness journey or restarting a fitness journey…

Checkout my story and answer the questions! This will help us create content for something special in May!

If you are just starting a fitness journey or restarting a fitness journey…

What are some of the biggest challenges you see over the next three months?

What are health and fitness questions that you feel like you need answers to?

What is your greatest hurdle in building consistency?

What are fitness concepts that you wish you understood more about?

Let me know 👇🏼

I get to partner with .cy for a special event. We have something REALLY exciting in the books for May! Check back here for more information over the next few weeks, or better yet sign up for our UpLifting newsletter.

Stay tuned for some AMAZING kids fitness opportunities!

I had a great talk with a client today. The power of looking through the lens of others is amazing. They have struggled with consistency because they hate working out.

They felt so guilty about this. (Especially because they know I enjoy it so much) My response? That’s okay! There are hundreds of exercises to choose from and tons of physical activities to keep you active. You don’t have to love them all and you don’t have to do things you absolutely hate.

So I asked them…what do you want to do today that will motivate you to take steps closer to your goals.

What is so rewarding about what I do is being able to impact health and make people happier! This also means that we can incorporate the things they enjoy doing while taking huge steps in increasing their health.

If this sounds like you, I’m the coach for you!

This wall with my tattoo is perfect.

We had so much fun with Island Salt Air Power Yoga. I love dropping in to fitness and yoga studios while on vacation. This studio was beautiful and in the downtown area of Galveston.

Women owned businesses support women owned businesses.

If you are in the area, go check out Island Salt Air Power Yoga

My little assistant coach! He doesn’t help count reps or check on form, but he offers the best encouragement!