To cultivate the experience of yoga both on and off the mat through classes, workshops, corporate partnerships, and retreats
Operating as usual
Join @yogakendall for Meditation 101 this Sunday the 15th!
12:30 PM - 2:00 PM
✨ Are you curious about the kind of contentment meditation promises but can’t get past the discomfort and boredom that inevitably arise when you attempt to come to the cushion?
✨ Have you ever said, “I am not good at meditation because my mind is just too active!”
Then you will not want to miss this down-to-earth, lighthearted look at the trials and tribulations of learning to meditate! You will learn simple ways to transform the obstacles into opportunities and use meditation to tap into a deeper sense of presence and calm. 🧘🏼😌🧘🏽♂️
* Space is limited to 20 participants. You can reserve your spot now at the link in bio, and learn more about that discussion topics to expect and details for class. We hope to see you there!
#newyoganow #nyncommunity #savannahyoga #yoga #meditation #wellness
We are so excited to be featured in the Women in Business issue of @savannahmagazine 👏🏼 Check out the May/June issue now to read more about our tools of the trade, what we are most proud of and more 🙏😊
#womeninbusiness #newyoganow #savannahmagazine #nyncommunity #savannahgeorgia #yoga #community
TONIGHT! 7:15pm livestream and in the studio… Join @emilyannpolonus for the 4th session of ✨Soul Circle Meditation✨ where we will connect with our four interior empires:
…. as we contemplate our daily habits within each realm. You will be guided on a journey through each interior empire with space to meditate on ways to amplify self-respect and nurturance within each chamber of your inner being ✌🏼💛✨
⬆️ How we feel about our 2022 Spring/Summer workshop line-up!
Looking to deepen your practice over the next few months? We have got you covered! Check it out at the link in bio 💫🥳✨
#newyoganow #nyncommunity #yoga #workshopseries #savannahgeorgia #scoutsavannah912 #visitsavannah #visittybee
✨Druminyasa - Vinyasa Flow w/ Live Drumming April 21st 6:30pm - 8:00pm✨ We are BEYOND excited to have Brad Ellsworth - Druminyasa - joining us at NYN! This is an event you DO NOT want to miss!
Get ready to feel the rhythms of the drums as you connect breath, heartbeat, mind & body to a vinyasa flow led by @erinlambrightyoga paired with beats by Druminyasa. 💫 The primal nature of drumming nourishes a connection to the deeper self, encouraging movement that is both grounded and free-ing. Melt into the end of your practice with an extended savasana drum sound bath to ultimately relax your body and enlighten your mind.
Learn more about Druminyasa and reserve your space at the link in our bio ✨ Space is Limited; Please Register in Advance!
#newyoganow #nyncommunity #druminyasa #savasana #soundbath #yoga #meditation #savannahgeorgia
This Easter Sunday! Join @jessiegulliver at the studio for an awesome hour of yoga flow 🐣✨10:30am in the studio or Zoom ✨
#easter #sunday #newyoganow #nyncommunity #yoga #flow #wellness
In need of some R&R before Easter this weekend? Check out these tips below…
There is no warm-up for this pose. You really can do it anywhere, anytime. But just because you get into the physical position doesn’t mean that you will instantly drop into a relaxing experience.
A calming breath exercise may help. Inhale deeply for four counts, then exhale for eight counts. Longer exhalations slow your heart rate and calm your nervous system. Repeat five times, and then breathe naturally.
Get comfy and enjoy and let us know how you get on with it!! 🐣😴
Today is the day! The return of Yoga Jam! Can’t wait to see you guys today at 12:30! #newyoganow #savannahyoga
All are welcome here 😊 Come and be our guests!
Time to show up for YOU 💛
If you missed classes this morning, no worries! Coming up at 12:00 is Vinyasa 2 w/ @lmbutler1115
4:30 Yin w/ @jill.luse
5:45 Vinyasa 2 w/ @jessiegulliver
#newyoganow #nyncommunity #yogadaily #savannahgeorgia #vinyasa #yin #yogaflow #meditation #wellness #yoga
Exciting news… Mark your calendars for Soul Circle Meditation Series! 💫✨
Session 3 will be Tuesday 5th w/ @emilyannpolonus 🙂 7:15pm - 8:15pm
Join Emily and NYN in our intention to create a space of community + connection + consciousness + contemplation... where we may learn to see ourselves more clearly.
Elements of the Soul Circle Meditation Series:
💫The Soul: Animating principle of life, the essential part.
💫The Circle: A heart-centered community that cares about the way they feel and how they show up in the world.
💫The Practice: Meditation to tap into a state of contemplation and reflection and connect to the now.
💫The Support: Soulful communion with plant allies through essential oils to teach presence, energetic alignment, and emotional regulation.
Reserve your spot today at the link in bio!
#newyoganow #nyncommunity #soulcircle #meditation #connection #consciousness #yoga
Grateful for this sunny Tuesday in Savannah, our place of practice here @newyoganow and for YOU! ☀️
Join us for classes remaining this afternoon:
4:30pm Yin w/ @yogakendall
5:45pm Vinyasa 2 w/ @jessiegulliver
#newyoganow #nyncommunity #happytuesday #grateful #yoga #yogapractice #savannahgeorgia
Sacred Sound Healing with @peacefully_rooted this Saturday, 26th! 🙌🏼 12:30pm - 1:45pm
✨ Relax deeply during this powerful healing and immersive experience of sacred sounds performed by the certified sound healer, Kaitlyn Johnson ✨
Sound has been used as a healing catalyst throughout human history, across cultural bounds. Sound has been found to bring us closer to what we hold as sacred and to ourselves. Vibration touches every part of our physical being, not just through our ears but through every cell in our body. Sound healing can help heighten intuition, create clarity of mind, create a deep meditative and peaceful state, and promote profound healing.
You do not want to miss this powerful, sacred sound healing experience ✨ Learn more about Kaitlyn and her other offerings at www.peacefullyrooted.com
#newyoganow #soundhealing #peace #healing #meditation #soundhealer #yoga #wellness #savannahgeorgia
& Yoga. But tomorrow! Closed today for St. Patrick’s Day🍀
6:00am Mindful Vinyasa
8:00am Mindful Flow @plantriversidedistrict
9:30am Vinyasa 3
12:00pm Mindful Vinyasa
#newyoganow #stpatricksday #savannahgeorgia #savannahstpatricksday #yoga
Just like yoga, community is about connection and unity.
Merge the two together and their power is amplified, allowing us to feel safe and supported in our journey.
With everything going on in the world, community seems more important than ever right now.
Find us every day at 3131 A Bull Street, Savannah. Our community is stronger with you!
Join @curate_soul Shea Walker this Sunday, 20th for Yoga Nidra to Honor Nature's New Year 🌿✨ 6:15 pm - 7:45 pm
The Spring Equinox is a time to honor the cycles of rebirth and renewal. During the winter months, nature has seemingly laid dormant or at least been much quieter, and the equinox marks nature's New Year. We begin to notice flowers blooming, trees budding, birds singing, and longer days with warming temperatures. Nature feels alive, powerful, and abundant. And because we are a reflection of nature, this period is also our own New Year! Where the winter months may have found us searching for all things hygge and turning our awareness inward, the Spring Equinox reminds us that it's time to use the insights of stillness and inner reflection to rebirth ourselves into the world. Spring reminds us that nature has a purpose but not necessarily a "goal" to achieve; just as we are human beings and not "human doings." Nature asks us to just show up, turn our faces to the sun and receive her nourishment.
It is through the practices of yoga asana, yoga nidra, and self-inquiry, that Shea hopes to remind you that now is the time of rebirth and renewal; it is time to shine your light for the world to see! 💫✨
Visit the link in bio to learn more and to sign up to reserve your spot today!
#newyoganow #yoganidra #yoga #naturesnewyear #mindfulvinyasa #savannahgeorgia
Strong women lift each other up! Let us remember that we are in this together 💛 Today and every day, let’s support, encourage and empower one another. Happy #internationalwomensday ✨
Yoga Jam is Back! Get ready to rock your asana off!
Join Jessie Gulliver and Michael McCormick, aka Turtle of Savannah bands Turtlefolk and Turtle and the Heads, for a fantastic donation-based Yoga Jam to support the Leukemia & Lymphoma Society.
What's a YOGA JAM!? The mission is to unite, or 'yoke,' the two worlds of yoga and music together! Here is what Jessie has to say about the exciting event:
"When I began my personal yoga journey, I quickly realized that music was important to my practice in a multitude of ways. Blending yoga with the universal language of music just made sense. And together, the benefits for mind, body, and soul would be multiplied and undeniable!!"
If you like to flow in your practice and move your body to the sound of music... then this is YOUR JAM!
Sunday, April 10th
@ Starland Yard
*this is a donation-based event with proceeds supporting Ashleigh Womack Seymour's Leukemia & Lymphoma Society Woman of the Year Campaign.
*space is limited, and registration is required.
Visit NewYogaNow.com to register
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|Tuesday||6am - 7pm|
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|Saturday||8am - 12pm|
|Sunday||8am - 12pm|
Transformation | Spiritual | Connection | Community since 2003. Classes 7 days a week. Teacher Trainings, Workshops, Personal Growth inside and out.
Sat Nam and welcome to our page! We are all about Kundalini Yoga as taught by Yogi Bhajan. We hope to exercise, breathe and meditate with you soon!
Yoga In The Moment is an integrated Yoga experience using health and wellness principles to promote optimal health.
Free online yoga classes and for sale yoga duds featuring the seven chakras.
Ann Carroll is a Birth Doula & Yogi who has been joyfully teaching pregnancy yoga in Savannah since 2003! She also teaches Hypnobirthing &HypnoMothering!
Official page of SCADfit fitness center.
Ōtium Savannah is a high-vibe wellness space for good movement, good music, and good mood. YOGA | MEDITATION | BARRE | PILATES | TRX I GYM
Get ready to breathe, sweat, and (re)discover your self! Savannah Power Yoga brings yoga to Savannah and Wilmington Island. Now also ONLINE!
Voted Best of Savannah! Move your body. Move your mind. FIND YOUR CENTER @ the HUB Sav Yoga | Pilates | Spin | Barre www.thehubsavannah.com @thehubsav
Creating union and awareness between body, mind, breath and soul through the practice of Yoga, Thai Therapy, Meditation, Sound Therapy, Aromatherapy, Reiki, and Wellness Workshops
Sherri Jens, E-RYT 200 Hatha Yoga Group or Individual Instruction Class Focus: Relaxation with Aromatherapy and Music, Meditation, Flow, Chakra.
The mission of Spry Mind+Body is to support and promote healthy aging, in community, through mindful movement and stillness. We are temporarily only offering live, online classes due to COVID-19. Check them out!