Old Fitness on Broughton

Take a break from the hustle and bustle and come to Fitness On Broughton for a yoga class! Our relaxing yoga sessions are the perfect way to celebrate National Relaxation Day.

In Observance of Independence Day, Fitness on Broughton will be closed on Tuesday, July 4, 2023. We will resume normal operating hours on Wednesday, July 5, 2023. Enjoy and have a safe holiday!

https://www.wtoc.com/2023/06/23/personal-trainer-with-fitness-broughton-explains-gym-etiquette/

GYM ETIQUETTE: Fitness on Broughton With the summer season officially in full swing, the warmer months mean gyms are going to be jam packed.

IN OBSERVANCE OF MEMORIAL DAY, FITNESS ON BROUGHTON WILL BE CLOSED MONDAY, MAY 29 2023. WE WILL RESUME REGULAR BUSINESS HOURS ON TUESDAY, MAY 30,2023. We would like to thank all veterans who have sacrificed their lives for our country. Have a safe holiday!

Good morning FOB family and friends, Self Defense Class is canceled for the rest of the week. Lou will see you next week!!

Pre and post-workout meals play a key role in the effectiveness of your training sessions 🏋🏻‍♂️

Here are a few pre and post-workout foods you can consume, shared by

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Sound Massage, or Sound Therapy, increases your vibrational
frequency and deepens your yoga/meditation practice. During this
workshop, Sue and Chrissy will blend the complementary healing
aspects of a gentle yoga practice with Sound Massage.
While Sue leads you through chakra meditation, gentle yoga class,
and White Lights, Chrissy will play chakra crystal bowls and a variety
of other instruments to what’s needed in the room. Savasana will
include Chrissy’s signature head rub.
Your physical practice combined with Sound Massage will serve to
clear, cleanse and balance all the energetic centers of your body, and
clear and balance your mind. This journey will leave you feeling
deeply rested and renewed.
Yoga students of all ages and levels are welcome!
If you have your own mat and props, please bring them to allow for
optimal comfort.