NonStop Fitness

[05/31/21]   So I'm on the way to work and I get stopped at every stupid red light. How is it others seem to be flying past me? They're getting there so much faster than I am! I think I picked the wrong lane again. I'm not even close to getting to work at this point. And now a stupid train! How long am I going to have to wait at this thing? Oh! Moving again!! But now there's an accident. Ugh!!!!! What do I do?? If only I had a helicopter. Or a bike. Or a faster car. Ooh! Maybe carpool! It won't seem so bad if I have someone to keep me company.

These are the thoughts of someone who's "trying" to lose weight. We know where we need to be. But the obstacles get frustrating. Options are to "call in sick" and try again tomorrow. Quit "work" and go back home where's there's no traffic. Or just keep going.

No matter what vehicle you choose, it may take longer than others. You may feel like you're never going to get there. But unless you quit, you will arrive at your destination.

[05/11/21]   Every phone call asking about a reopen date is so exciting, and yet sad. I can’t wait to see y’all again. Fingers crossed for a fabulous fitmas Christmas.

Call anytime!
912-349-4902

The CEO of Delta Air Lines Just Shared the Perfect Leadership Message for 2021, and It's Only 7 Words

This resonates so much.

“Most of us have, in fact, lost something during the last 12 months of tragedy. Some of us have lost an awful lot. And while it's certainly healthy to try to express gratitude for silver linings, the truth is that we're hurting.

Now, it's payback time.

We shouldn't just lick our wounds and try to return to some semblance of the lives before. Instead, we should live with a vengeance.

Do the things we would have done, and then some. Make up for lost time, because we've all had a reminder of just how little time we get.”

https://www.inc.com/bill-murphy-jr/the-ceo-of-delta-air-lines-just-shared-perfect-leadership-message-for-2021-its-only-7-words.html?fbclid=IwAR2hgpqAa9SzNODqOGQKupovEm6IZHEUOT2cTJphE_kP8kaTsEqovw8CEHg

The CEO of Delta Air Lines Just Shared the Perfect Leadership Message for 2021, and It's Only 7 Words It's time to make up for lost time.

Talk about essential! My heart jumps for joy every time y’all call to check in. Every. Time. I know everyone is ready to be back “home”, but in the meantime, stay safe and healthy and I’ll see you soon!! #bestmembersever

Talk about essential! My heart jumps for joy every time y’all call to check in. Every. Time. I know everyone is ready to be back “home”, but in the meantime, stay safe and healthy and I’ll see you soon!! #bestmembersever

As hard as starting over is, I can’t wait to be right back in this moment.

I miss y’all!

As hard as starting over is, I can’t wait to be right back in this moment.

I miss y’all!

Y’all! I’m so dang excited about this!! Clean Eatz Kitchen reached out about a partnership once we reopen. At $8/meal delivered, I’m all I’m! What do you think?

🥴 yeah. Let’s go with that! Snuggin is huggin.

🥴 yeah. Let’s go with that! Snuggin is huggin.

[02/03/21]   Show me a pic of your favorite piece of gym equipment. Mine is in the comments

Any Apple Watch users??

Anyone who knows me knows 🗣I H A T E C A R D I O🗣 But alas, months out of work will make you do crazy things. Lol

So a couple days ago I earned this...and idk if I’m more amazed or proud of it. Lol

I’m thinking 2021 is going to be full of surprises. How about you?

Any Apple Watch users??

Anyone who knows me knows 🗣I H A T E C A R D I O🗣 But alas, months out of work will make you do crazy things. Lol

So a couple days ago I earned this...and idk if I’m more amazed or proud of it. Lol

I’m thinking 2021 is going to be full of surprises. How about you?

[01/04/21]   It’s the very first Monday of 2021, what’s your best piece of advise to your future self?

There’s no denying how tough this year has been on everyone. But instead of focusing on all the rubbish, let’s flip the script.

Tell me what you’re grateful for.

I’ll go first.
I’m so grateful to have an amazing support system in my life.

Stop beating yourself up.

You’re a grown woman. Not a child.

Be proud of the things your body has helped you conquer thus far.

Stay moving. Stay strong. #TeamNonstop

[12/24/20]   Last chance!! The raffle is closing soon!

I’m drawing names in just a couple hours!! I can meet anyone local tonight with gift certificates if needed for Christmas gifts 🎄🎁

#SandflyStrong

⌛️⏰2 more days to enter!!

🎄🌔We are drawing names on CHRISTMAS EVE so get those raffles purchased!

We have a date night that includes a 1 night stay at Marriott Savannah Riverfront and an $80 gift card to Ruth's Chris Steak House. Over $400 value!

And a 60 minute massage courtesy of The Wellness Center At St. Joseph's/Candler and $50 to The Cotton Exchange Seafood Grill & Tavern. Over $125 value!

You can purchase raffles online at www.NonstopFitnessSav.com/shop

nonstopfitnesssav.com Click here to lend your support

#SandflyStrong

Happy Friday before Christmas!! Who still needs the perfect gift?

How about a date night that includes a 1 night stay at Marriott Savannah Riverfront and an $80 gift card to Ruth's Chris Steak House? Over $400 value!

Or how about a 60 minute massage courtesy of The Wellness Center At St. Joseph's/Candler and $50 to The Cotton Exchange Seafood Grill & Tavern? Over $125 value!

We have a few raffle tickets left! You can purchase online at www.NonstopFitnessSav.com/shop

Please share!

nonstopfitnesssav.com Click here to lend your support

Talk to me. What’s your calling?

[12/17/20]   I’ve been slack about checking the mail at the gym. My heart swelled all over agin checking it today. 💖

Thank you James & Gina Reed, Gloria & Ed Lewis, Donald & Eileen Major, Daniel & Diane Reitman, and Sandra & William Parrott for your support. After what feels like an eternity without being there for y’all, to know you’re still thinking of us, means more than you’ll ever know.

Keep moving. Stay healthy. Stay strong. We’ll see you soon! #SandflyStrong

[12/04/20]   If I didn’t know better, I’d think Leslee G is determined to win that date night package.

Thank you for your support!

[12/04/20]   Thank you, Penny C for your donation!

Please see Lisa and Ed Yannett - Savannah Real Estate - Team Yannett for your swag 🥳👚

Happy Friday!! Have you bought your raffle tickets? We’re adding $75 if we sell out TODAY!

The perfect date night with an $80 gift card to Ruth's Chris Steak House and a one night stay at Marriott Savannah Riverfront. ONLY $20/entry (14 entries left at time of post)

Or pamper yourself with a massage from The Wellness Center At St. Joseph's/Candler then lunch at The Cotton Exchange Seafood Grill & Tavern. ONLY $10/entry (12 entries left at time of post)

Only 24 entries are being sold for each raffle. EPIC ODDS!!!

Don’t let this deal pass by!! Tomorrow is the last chance for added 💰💰💰!! Let’s fill these spots!!

Ok. I’ve fallen behind on our raffle. I got bogged down in the fundraiser itself so here’s my way of making it up.

We have exactly 17 spots each left on the Date Night and Pamper Yourself raffles. If we get them both filled by Friday I’ll personally throw in an ADDITIONAL $50 on the date night I package and $25 on the pamper yourself package.

So let’s fill those spots!! (Once the spots are filled you won’t be able to checkout online.)

www.NonstopFitnessSav.com/shop

I’m only going to say this once.

Enjoying all the food tomorrow doesn’t mean you fell off the wagon or got off track or whatever. It doesn’t make you weak. It doesn’t make you fat. Abstaining doesn’t make you any better.

It’s👏🏼One👏🏼Day👏🏼
Eat what you want. Enjoy your time and family.
🥂🦃🥐🥧🥙🌽🍷🍰👨‍👩‍👦‍👦🏈

Love yourself enough to not punish yourself. 😉😘

We sold 8 spots yesterday. Let’s keep it going!!

Remember, you may buy as many spots of each raffle as you want. Increase your own odds!!

Ok. I’ve fallen behind on our raffle. I got bogged down in the fundraiser itself so here’s my way of making it up.

We have exactly 17 spots each left on the Date Night and Pamper Yourself raffles. If we get them both filled by Friday I’ll personally throw in an ADDITIONAL $50 on the date night I package and $25 on the pamper yourself package.

So let’s fill those spots!! (Once the spots are filled you won’t be able to checkout online.)

www.NonstopFitnessSav.com/shop

Ok. I’ve fallen behind on our raffle. I got bogged down in the fundraiser itself so here’s my way of making it up.

We have exactly 17 spots each left on the Date Night and Pamper Yourself raffles. If we get them both filled by Friday I’ll personally throw in an ADDITIONAL $50 on the date night I package and $25 on the pamper yourself package.

So let’s fill those spots!! (Once the spots are filled you won’t be able to checkout online.)

www.NonstopFitnessSav.com/shop

Even though we’re not starting our week strong in the same building, I know you’re putting work in! Happy Monday! See you as soon as possible. #SandflyStrong

80 yrs old fitness ju**ie on TikTok

Get moving!

https://vm.tiktok.com/ZMJ94Bj6v/

m.tiktok.com Just another day at the gym 🏋️‍♀️😅 next time I do 30 seconds as 15 secs is too short #plankchallenge2020 #plankchallenge #gymvibes

NonStop Fitness

Closing this raffle out on Friday so get your spots reserved ASAP!! $20/ticket. ONLY 24 tickets being sold.

Package includes a 1 night stay at the Marriott Riverfront and $80 to Ruth's Chris.

Who needs a date night besides me? lol

nonstopfitnesssav.com

Thank you to all who came out!! And thank you Sun and Sky Studios for capturing these moments!

Last Saturday, we were given the opportunity to help rebuild several small businesses who were lost in a fire back in September.

Our followers know that we also went through this very situation, along with our neighbors, back in June. So getting to participate in this was a way we could pay it forward from all those who helped us this year.

We want to take a moment to thank all of the vendors who supported the event for #SandflyStrong, everyone who participated in the auction and/or raffle, and of course to the Montgomery Athletic Association, Inc. who graciously allowed us to use their field and cooked for the vendors and guests!

Here is just a few of the vendors, some sporting GMR Designs attire, that we captured during the day, and more coming soon! (If you were a vendor, please reach out so we can get these photos to you!)

[11/10/20]   Please take a second to help me thank Montgomery Athletic Association, Boaen Mechanical and Donatos for helping make our event a success on Saturday.

[11/07/20]   What do you do when someone gives you a gift 🎁? Your eyes get wide? Get excited? Maybe shake it? Open it quickly? Squeal with excitement? Thank them? Use it every chance you get? Admire it?

Every morning we wake up we’re given a gift.

Open your eyes wide, say thank you, squeal with excitement, shake it, admire it, use it to the fullest. Imagine how much different your day will be.

There’s no time like the “present”. 🎁

Happy Saturday!!!

Raffle tickets available ONLINE 🎟🎟

Everyone needs a date night. We don’t have much corporate support, but when we do...😱

Date night
Courtesy of JIT Warehousing & Marriott Savanah Riverfront

$20/entry
24 entries
Winner announced via wheel of names when all spots are claimed

PayPal: SandflyStrong to claim your spots or BUY IT NOW

Raffle tickets available ONLINE 🎟🎟

💆Pamper Yourself
Courtesy of: Candler Wellness Center and Cotton Exchange

Includes:
1 hour Massage
$50 gift card

$10/entry
24 entries
Winner will be announced via wheel of names when all spots are claimed

PayPal: SandflyStrong to claim your spots

Saturday. Fundraiser. Right in our neighborhood.

The coolest items for sale, auction and raffle!

Plus a bake sale!! And food! And corn hole! And vendors galore!!

Saturday 10-3. Do not miss it!!