Dedicated Sole Journeys with Coach J

Tiffanee had no idea of her race plan until this morning. Guess what?! She PR'd by 15 minutes! Go

Athlete Spotlight! Michelle conquered the Gate River Run 15k this morning for her first 15k. Nice work, Michelle!

Robbie has been working really hard the past 6 months. Today, it paid off with a PR of over 4 minutes. Way to go, Robbie!

Strength training this morning. Tempo run followed easy, breezy, cool down miles this evening. I'd say it has been a productive day.

What makes for a successful training block?! Having athletes that set goals and go after them! For the last 16 weeks, Tokelia, Tiffanee, Shonda, and Amy put in the hard work.

Amy, congratulations on another marathon finish!

Shonda, Tiffanee, and Tokelia, welcome to the 1%. You are MARATHONERS!

To say that I am proud of them is an understatement!

Shoutout to and , who will be running Every Woman's Marathon tomorrow! They have conquered the challenges of training for a fall marathon during the dog days of summer. Wish them luck!

For 6 years, Tabatha has been my massage therapist. She has seen me through endless training blocks and she continues to work her magic. Do you have a massage therapist to help you get through training?

Client Spotlight!
Life doesn't stop because you are training for a marathon. Life has been lifin' as the kids say, but has preserved! Peak week is behind her, and she's ready for the taper. Go, Amy!

Client Spotlight!
is 10 weeks into her 1st marathon training plan. Today, she PR'd the 5k!👏🏾👏🏾👏🏾

Client spotlight x2! and are in the middle of their 50 state half marathon journey while training for their first marathon. They completed their first double stater last weekend 🙌🏾 Nice work, Shonda and Tokelia!

Fully stocked for the next several weeks of marathon training, thanks to
Have you ordered from The Feed? It looks like today is Free Shipping Friday 🙌🏾

Sometimes, your friend and client says "Can you join me for some miles during my long run?"