Amac Fitness

Amac Fitness

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Health & Fitness Coach

Strengthen all the smaller muscles to support the larger muscles. They are just as important and very much needed.
Today we hit the rear and front delts, scapula, hip flexors, and the abductors along with the adductors.
#progressinthemaking #amacfitnessinthebuilding #fyp #athletictraining #Savannah

03/06/2026

Strengthen all the smaller muscles to support the larger muscles. They are just as important and very much needed. Today we hit the rear and front delts, scapula, hip flexors, and the abductors along with the adductors. #progressinthemaking #amacfitnessinthebuilding #fyp #athletictraining #Savannah

Creative in all sports. I always find a fun yet challenging way to get the athletes better.
It’s only the beginning.
#

10/24/2025

Creative in all sports. I always find a fun yet challenging way to get the athletes better. It’s only the beginning. #

Bringing good energy to the workout. Let’s keep working fellas. We have goals too.
@junx5_ @problem_child_thebrand @amacfit
#progressinthemaking #amacfitnessinthebuilding #fyp #athlete

10/24/2025

Bringing good energy to the workout. Let’s keep working fellas. We have goals too. @junx5_ @problem_child_thebrand @amacfit #progressinthemaking #amacfitnessinthebuilding #fyp #athlete

Having knee pain.. Try these two movements with or without weights. Great for enhancing balance and strength. Be sure to contract the quad as you complete a lunge. Also slow and steady for best results. @amacfit
#Progressinthemaking #amacfitnessinthebuilding #fyp #strengthening #fitness #athlete #athletictraining #fitnessmotivation #therapy #fitnesstherapy #world #northcarolina

09/28/2025

Having knee pain.. Try these two movements with or without weights. Great for enhancing balance and strength. Be sure to contract the quad as you complete a lunge. Also slow and steady for best results. @amacfit #Progressinthemaking #amacfitnessinthebuilding #fyp #strengthening #fitness #athlete #athletictraining #fitnessmotivation #therapy #fitnesstherapy #world #northcarolina

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Location

Savannah

Category

Sport & recreation

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Website

http://Amacfitness.com/

Address

Daffin Park E Victory Drive Savanna GA 31403
Savannah, GA
31404