Starting this Friday, October 11th, at Fitness on Broughton: More Power Yoga to the people! Please join me for some yoga-good times!! 11:30 am- 12:45 pm.
Sea of Green Yoga
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Tammie L. Folkers, 200 HR Certified Yoga Teacher
Savannah Yoga Center 200 Hour Teacher Training 2012
Savannah Power Yoga 200 Hour Teacher Training 2013
CLASS SCHEDULE:
Fitness on Broughton: Monday: 9 a.m.-10 a.m. Monday 12 p.m.-1 p.m
Wednesday: 9:30 a.m.-10:30 a.m. Thursday: 5 p.m.-6 p.m. Friday 12 p.m.-1 p.m. Savannah Yoga Center: Wednesday 12 p.m.-1:15 p.m. Yoga Barre: 2nd and 4th Sunday of each month 9 a.m.-10:30 a.m.
My goal is to grow my classes and share the power of Yoga to everyONE!! A new class recently added to Sea of Green Yoga's schedule is at Savannah Yoga Center. Join me for 75 minutes of sweaty Power Yoga and relish in the effects of what a powerful physical practice can do for you. You won't leave the same. Every Wednesday, 12 p.m.-1:15 p.m. See you on the mat 'omies!!!
09/20/2013
I love Jivamukti!
Jivamukti Yoga Explained with YuMee Chung Join YuMee Chung in this video exploration and demonstration of Jivamukti Yoga. Born of the Manhattan yoga scene in the 1980s, Jivamukti Yoga has enjoyed exp...
09/19/2013
Yin Yoga 101: What You Need to Know Yin Yoga, a less popular style of yoga in the west is an approach that some may have never even heard of. One that in my experience, takes many a few times to really warm up to and even understand.
09/18/2013
Sayings "You don't always need a plan. Sometimes you just need to breathe. Trust. Let go. And seevwhat happens."- Mandy Hale
09/13/2013
Protect your joints yogis!
Yogis, Be Careful with Your Joints. ~ Charlotte Bell The 20-some students were earnest, curious and right on board with our slower-than-usual approach to asana practice, and our emphasis on meditation and philosophy. I am inspired to know that this group of teachers is bringing their wisdom into the world of yoga.
09/10/2013
Twitter / yogadork: go serena! #tennisyogi ... Instantly connect to what's most important to you. Follow your friends, experts, favorite celebrities, and breaking news.
"To be loved, be lovable." --Ovid
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Savannah, GA