Pilates for the People - Savannah

Strength training + Pilates help you build confidence, resilience, balance, and strength so you can keep doing the things you love for years to come. We can’t wait for you to experience this magic.💚

✨💪 PHASE 1 STRENGTH TRAINING classes are now live on Momence. Book your class out today! First class is Saturday, Aug 1! You aren’t going to want to miss this!!! 👏

Joseph Pilates was a bodybuilder and a boxer. He never intended for Pilates to be your only form of exercise.
He intended for it to make you better at everything else.
Think of it this way.
Pilates is the conductor. It teaches your muscles to work together, stay in rhythm, and move efficiently.
Strength training hires more muscle. More potential. Bigger results. Stay tuned for the Strength Training class schedule! 🤍

✨ Savannah, it’s here! ✨

We’re SO EXCITED to officially launch our Shop Local. Move Local. Win Local. Giveaway! 💚

We’ve partnered with some of Savannah’s favorite local businesses to create a giveaway basket valued at over $1,500!!! 🎉

A HUGE thank you to all partnering Savannah businesses!
How to enter:
✨ Follow ALL participating businesses.
✨Like this post.
✨Tag 2 friends in the comments.
✨Share this post to your story.

🗓️ Winner announced on our page July 27th!

Thank you for supporting the local businesses that make our Savannah community so special. Good luck! 💚🍀

Let’s look at the facts:
✨You lose 3-8% of your muscle mass each year after 30 if you don’t strength train in a way that builds muscle.
✨Muscle loss is the reason people perceive their metabolism slowing, but our metabolisms remain about the same between 20 and 60. When we lose muscle mass, our resting metabolic rate decreases.
✨Leg strength at 40 is a significant predictor of cognitive health in later life.
✨Lifting weights increases bone density. 1/2 of women over 50 have osteopenia and ¼ have osteoporosis. We can’t wait to share all of this with you!!! 🤍

Pilates for the People is focused on your full health.
By adding a strength training program, we are learning how to combine the resistance of the Pilates apparatuses and weights to build muscles. Muscle growth is the direct prevention and reversal of sarcopenia (skeletal muscle loss and strength). We are hard at work training, learning, and growing for YOU. Are you ready for August?!

Start your Saturday with a FREE Pilates in the Park class led by Meccay, then stick around for our July Book Club as we dive into Ageless Aging by Maddy Dychtwald.

✨ Pilates in the Park
🗓 Saturday, July 25
⏰ 8:30–9:15 AM
📍 In front of Forsyth Animal Hospital (Forsyth Park)
🧘 Bring your mat, a friend, and your radiant energy!

📖 July Book Club
⏰ 9:15–10:15 AM
📍 Same location
💚 All are welcome! Whether you’ve finished the book or just want to join the conversation!

Come for the movement, stay for the community. We can’t wait to spend the morning with you! 💚 SHARE THIS POST to help get the word out! 🤍✨

✨You probably walked through our doors for one of two reasons:
1) Toning
2) Longevity
And you chose us because you were hoping to do that in a body positive, mindful atmosphere. We want to serve you even better so that you can reach those goals.
Both of these goals depend on being able to increase the amount of muscle you have.
Pilates will only help you increase muscle tissue to a certain point. That’s not a flaw in the Pilates method. It is a feature. Joseph Pilates meant for people to do Pilates to make them better at lifting weights. That’s why Pilates for the People is launching our ✨ Strength Training Classes ✨ starting AUGUST!!! Stay tuned for more details! 💪 We are hard at work for YOU! 🤍

Happy Fourth of July! Our studio is closed today as we celebrate Independence Day. We hope you have a fun, safe holiday filled with friends, family, and sunshine! ❤️🇺🇸 ForThePeople