The Firm Savannah

The Firm Savannah

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Christmas arrived a few days early at The Children’s Place at The Mary Telfair Women’s Hospital at St. Joseph’s/Candler. A huge box full of toys, games, coloring books and so much more will certainly brighten the day of the young patients in our care.

Thanks to the owner and founder of The Firm Savannah, Sheena Allen (pictured third from the left) and Paige Rowlett (second from the left) The Firm brand manager and daughter of Dr. John Rowlett, St. Joseph’s/Candler’s director of pediatric emergency medicine (on the left) for their generous donation.
Hey Sheena! Excuse the pic (I look crazy HAHA IDC!)
I just wanted to let you know that I went last night for my first ever class and I had the best time!!!! Cyndi is awesome. She was like "tell your friends" and I responded "I'm new here and work from home... y'all are my friends. HAHA". I did however forget that I am still slowly healing from a knee injury this year.... in which it did not fail to remind me this morning.
So if you could please tell BethAnne I have to rest my knee tonight, but that I will see her for early next weeks Zumba!
Happy Thursday
WIN the best LOCAL gifts this Christmas from G100 with our 12 Days of LOCAL Christmas giveaways! Enter to WIN these fabulous prizes by texting SHOP LOCAL to 1-855-995-9100. Check out what's up for grabs:

- Holiday candles from ElonWick Candle Co
- Jewelry from 13 Secrets
- Family feast of subs from Subway - Medical Arts, Savannah, GA
- Shopping at The Edition Shop
- Hydrofacial from Glow Medical Spa
- Shopping at Tressa's Gullah Girl Boutique
- Fitness classes from The Firm Savannah
- Psychic Reading from the Savannah Psychics
- Jewelry from Tatiana Cabral Smith : handmade jewelry
- Lashes from Pynk Eclipse Esthetics
- Catered meal from The Dive Savannah
- Hair care plus "Project Inspire Cosmetology Kamp" from Luxe The Salon
& The B.E. Loved Moore Foundation
💕Party in Pink💕

This morning, the ladies from The Firm Savannah taught a two-hour long Zumba class at PACK Savanah to raise money for our local Breast Cancer survivors!
Business of the Week
ThefirmSavannah
Build the body you want! As a professional Fitness Trainer, their passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. Their method is to build a custom plan based on your health, schedule and more importantly, fitness goals. They aim to transform your body and influence you to make more mindful decisions when it comes to your health. Give them a like and follow on social media or book your class at https://www.thefirmsav.com
#BuyLocal #SupportLocal #ChooseLocal
#SmallBusiness #Local #Savannah
#VisitSavannah #LocalBusiness #exercise #buildthatbody
Need a restful Sunday morning? Join ThefirmSavannah
Sunday morning at 10:30 for some yoga, stretching and meditation.
903 East 70th St.31405
Non-members $15.00
Sign up for Thefirmsav.com
Welcoming New Member ThefirmSavannah !
The Firm Savannah is your space for Fitness. Health. and Empowerment! We provide a positive environment through fitness with a support system for your fitness and health goals!
Show your support of this new member by giving them a like!
Welcome to Buy Local. We are delighted to have you!
The Best!!!
Look, WSAV Kim Gusby was not playing when she said HYPE Fit with Sheena will have you SWEATING. Shake up your at-home workout with these new moves! https://www.wsav.com/news/local-news/stay-active-and-positive-with-hype-fit-dance-workouts/?utm_medium=social&utm_source=facebook_Jon_Dowding
Monday, again? :) Class tonight?
Any chance your having a class tomorrow morning 💃🏼?
Will there be Saturday fitness tomorrow?

Savannah's premeir fitness studio offering Strength and Conditioning, Dance Fitness, HIIT, Barre, Pilates and more! Fitness classes dedicated to help motivate and inspire you to make a change!!

Operating as usual

01/24/2022

M O V E I T M O N D A Y: start your week strong at Zumba (pictured) at 4:45 or Hype Fit at 5:45. Both classes are taught by Sheena Allen so you know a good sweat is guaranteed! 💃🏽

#thefirmsavannah #buylocalsav #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam

01/21/2022

Tonight’s event at the Habersham YMCA has been postponed due to inclement weather. We will update you as soon as we have a new date.

01/21/2022

F R I D A Y M O O D: good vibes only! ☀️ 🌈

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam

F R I D A Y M O O D: good vibes only! ☀️ 🌈

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam

01/19/2022

it’s a B E A U T I F U L day to come dance at The Firm! Cyndi Satlow is teaching at 4:45 pm - come get that midweek workout in! #thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam

01/18/2022

MIX UP your week! Ms. Beth will be teaching a Mixxed Fit demo this Thursday at 6:00 pm. This class is FREE for those with a membership to The Firm and $5 for those without one. 🎶 👟

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam #mixxedfit #mixxedfitmovement

MIX UP your week! Ms. Beth will be teaching a Mixxed Fit demo this Thursday at 6:00 pm. This class is FREE for those with a membership to The Firm and $5 for those without one. 🎶 👟

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam #mixxedfit #mixxedfitmovement

01/17/2022

Register now!!

It's Krystal's Five OH, so Sheena's coming to Habersham to help her celebrate!!!!

Only 50 spots available! 50/50 Raffle! Dynamic Duo! Dance Extravaganza!

REGISTER TODAY!
https://savannah.recliquecore.com/programs/146/birthday-dance-party/?locations=15

01/17/2022

M O N D A Y M O O D: let’s get to WORK!! Two chances to sweat today - Zumba at 4:45 and Hype Fit at 5:45 with Sheena Allen! Grab your bag and a friend and head to Savannah’s only open air private fitness studio ✨

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam

M O N D A Y M O O D: let’s get to WORK!! Two chances to sweat today - Zumba at 4:45 and Hype Fit at 5:45 with Sheena Allen! Grab your bag and a friend and head to Savannah’s only open air private fitness studio ✨

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam

01/16/2022

Great week ahead! Make sure to book your Monday and Tuesday classes now!

Great week ahead! Make sure to book your Monday and Tuesday classes now!

01/12/2022

M I D W E E K R E M I N D E R: you are worthy! You are worthy of health, you are worthy of love, you are worthy of respect, you are worthy of happiness, you are worthy of kindness. Give yourself the midweek love that you deserve. A great way to start? Zumba with Cyndi Satlow today at 4:45 PM - at Savannah’s only open air fitness studio 💞.

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam #youareworthy #youareenough #selflove #midweekreminder

M I D W E E K R E M I N D E R: you are worthy! You are worthy of health, you are worthy of love, you are worthy of respect, you are worthy of happiness, you are worthy of kindness. Give yourself the midweek love that you deserve. A great way to start? Zumba with Cyndi Satlow today at 4:45 PM - at Savannah’s only open air fitness studio 💞.

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam #youareworthy #youareenough #selflove #midweekreminder

01/11/2022

When you realize that “Gimme, Gimme,” “Gasolina,” “In We Blood,” AND “Helicopta Collector.” are on the same playlist for Zumba with Sheena Allen. Two more chances to sweat it out today - 4:45 and 6:00 pm!

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam

When you realize that “Gimme, Gimme,” “Gasolina,” “In We Blood,” AND “Helicopta Collector.” are on the same playlist for Zumba with Sheena Allen. Two more chances to sweat it out today - 4:45 and 6:00 pm!

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam

01/10/2022

Have you signed up for class this week? We have an awesome lineup of classes taught by our amazing instructors!

Monday: Zumba and Hype Fit w/ Sheena

Tuesday: Hip Hop Tone, Zumba and Butts + Guts w/ Sheena

Wednesday: Zumba w/ Cyndi and Hip Hop Step w/ Chaka

Thursday: Hip Hop Tone w/ Sheena

Friday: Zumba w/ Sheena

Saturday: Zumba w/ Ebony

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam #savannahopenair #savannahopenairgym

Have you signed up for class this week? We have an awesome lineup of classes taught by our amazing instructors!

Monday: Zumba and Hype Fit w/ Sheena

Tuesday: Hip Hop Tone, Zumba and Butts + Guts w/ Sheena

Wednesday: Zumba w/ Cyndi and Hip Hop Step w/ Chaka

Thursday: Hip Hop Tone w/ Sheena

Friday: Zumba w/ Sheena

Saturday: Zumba w/ Ebony

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam #savannahopenair #savannahopenairgym

01/09/2022

2022: the year of fearlessly and unapologetically loving our bodies. How can we help you feel stronger in yours?

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam

2022: the year of fearlessly and unapologetically loving our bodies. How can we help you feel stronger in yours?

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam

01/09/2022

We’ve got a full schedule this week and we can’t wait to see you!

We’ve got a full schedule this week and we can’t wait to see you!

01/05/2022

How will you make this your healthiest month yet? How can our team at The Firm help you stick to your resolutions and find success in the new year!?

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam

How will you make this your healthiest month yet? How can our team at The Firm help you stick to your resolutions and find success in the new year!?

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam

01/04/2022

First class of 2022 ✔️ thank you to everyone who showed up and showed out to make the start of our year so wonderful! #thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam

01/04/2022

First class of 2022 ✔️ thank you to everyone who showed up and showed out to make the start of our year so wonderful! #thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam

First class of 2022 ✔️ thank you to everyone who showed up and showed out to make the start of our year so wonderful! #thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam

01/03/2022

Everyone, unfortunately Sheena is under the weather and won’t be able to teach tonight or tomorrow morning. We will credit your account for the class and sincerely apologize for any disruption to your plans and inconvenience! Please feel free to reach out with any questions.

Everyone, unfortunately Sheena is under the weather and won’t be able to teach tonight or tomorrow morning. We will credit your account for the class and sincerely apologize for any disruption to your plans and inconvenience! Please feel free to reach out with any questions.

01/03/2022

As we move into the new year, we are excited to offer our New Member Intro for those who wish to kickstart their fitness journey and try The Firm! This special offer includes 1 month of unlimited classes for only $50, with up to 11 classes a week! This is a savings of $59 and a perfect way to commit to your 2022 new year’s resolution. Come join us!! Please note: this is limited to those who have never held a membership to The Firm and allows for one month only at this rate.

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam #newyearsresolution #getfit2022

As we move into the new year, we are excited to offer our New Member Intro for those who wish to kickstart their fitness journey and try The Firm! This special offer includes 1 month of unlimited classes for only $50, with up to 11 classes a week! This is a savings of $59 and a perfect way to commit to your 2022 new year’s resolution. Come join us!! Please note: this is limited to those who have never held a membership to The Firm and allows for one month only at this rate.

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam #newyearsresolution #getfit2022

01/01/2022

We can’t wait to grow with you in ‘22!

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam

We can’t wait to grow with you in ‘22!

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam

Photos from The Firm Savannah's post 12/31/2021

We cannot even begin to describe how blessed we have been in 2021. Sheena Allen took a dream and made it a reality, and each and every one of you supported us throughout this amazing year of growth, learning, love and laughter. We are so thankful for all the 2021 brought to all of us at The Firm, and we cannot wait to see what 2022 has in store for us!!

#buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam #lookingahead #2022

12/30/2021

intention setting for the new year is so important! our word is G R O W T H — physical, mental, and wellness growth. what is your intention for 2022? what is YOUR word? tell us in the comments!

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam #newyearintentions #2022 #nyesavannah #manifestations

intention setting for the new year is so important! our word is G R O W T H — physical, mental, and wellness growth. what is your intention for 2022? what is YOUR word? tell us in the comments!

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam #newyearintentions #2022 #nyesavannah #manifestations

12/29/2021
12/28/2021

We have a reduced schedule this week to allow our team to take a much needed break! Come get in a workout or two before the end of 2021!! ✨

We have a reduced schedule this week to allow our team to take a much needed break! Come get in a workout or two before the end of 2021!! ✨

12/26/2021

M E R R Y C H R I S T M A S: you are the greatest gift we could ask for! 🎁

#thefirmsavannah #buylocalsav #savannahfirm #workhardplayhard #savannahbachelorette #savannahHIIT #corporatecollab #visitsavannah #savannahgym #thelandings #savannahsahm #savannahmoms #savannahnurses #savannahteachers #zumbafitness #savannahstrong #savannahlife #savannahlifestyle #savannahlocal #whattodoinsavannah #fitfam

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903 E 70th St
Savannah, GA
31405
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Turn Your Fitness Goals Into Reality In the Comfort of Your Own Home